I am always looking for ways to sneak in a little extra protein in my diet.
This weekend I was playing around in my test kitchen and came up with this instant protein pudding recipe using curds and whey. Ladies and gentleman, give it up for….
Little Miss Muffet Protein Pudding
- 1/2 scoop Vanilla Protein Powder*
- 1/2 Cup Cottage Cheese
- 1/8 Cup Water
- Stevia to taste
Instructions: Get off your tuffet. Blend all ingredients in your Magic Bullet blender until smooth and creamy. Eat. Watch out for spiders.
*I used Iron-Tek Essential Naturals protein powder in vanilla cake flavor. Just a reminder: Best Price Nutrition offers Fitness & Spice readers 5% off all orders over $50 when you enter “SPICE” in the coupon code at checkout.
Joanna Sutter says:
September 28th 2009While I haven’t tried it yet…I bet this recipe would be good with some peanut butter, cinnamon, or berries blended in, too.
Diane Fit to the Finish says:
September 28th 2009I bet this is really good. I have to say I’ve never tried protein powder, but it’s on my list of things to do!
Yum Yucky says:
September 28th 2009Stevia is awesome! I”m going to start using it more. And please, stop all that ghoulish Spider talk.
Joanna Sutter says:
September 28th 2009I do not eat meat–just fish, so I’m always supplementing my diet with protein powder. There are so many options out there….whey, soy, pea, hemp, goat! I am learning to rotate my protein sources a bit. It’s fun to experiment.
BTW, Josie…It isn’t even October yet! The ghoulish behavior is just beginning!
Lance says:
September 28th 2009Ooh, the spider talk continues to remind me of Halloween!
Wow, this sounds so easy to put together! I just have to get some cottage cheese and I’m all set!
carrie says:
September 28th 2009this looks tasty! i am going to try it. thanks for the great suggestions.
Jennifer says:
September 28th 2009OK people. This is coming from the pickeeeeest eater: This is the bomb! Get off your tuffet and whip you up some yum.
Kevin says:
September 28th 2009Nice one! I think I’ll try this one tonight, still needed a protein shake this evening anyway. Thanks!
FatFighterTV says:
September 28th 2009Thanks for the yummy tip! I am always looking for ways to sneak in protein, too! I will try this…
lilikindsli says:
September 30th 2009t1LhcX I want to say – thank you for this!
Rachel says:
October 1st 2009“Get off your tuffet” hahaha
april says:
October 1st 2009Yum! I’ve been mixing protein powder with yogurt and it makes a consistency similar to ice cream.. delicious!
Let’s Make Whoopie | Fitness & Spice says:
November 19th 2009[...] While I admit, I do have the cutest little BabyCakes, the vegan lifestyle isn’t exactly for me, I don’t think Little Miss Muffet would want me to live without my Curds and Whey. [...]