Question: What can you can make in your muffin tins that won’t give you a muffin top? Answer: Breakfast and dessert!

Let’s start with dessert. Bring on the….

Protein Peanut Butter Cups

• 1 scoop chocolate protein powder
• 1T natural peanut butter
• 1/4 cup water

Stir. Spoon into lightly sprayed mini muffin tins. Pop in the freezer until solid. Makes 4 peanut butter cups.

If you saved room for breakfast, here’s another simple recipe for you…

Egg No-McMuffin Tops

• 6-8 eggs
• Veggies
• Lean meat (totally optional and already cooked)
• Cheese
• Salt and pepper

Whisk the eggs. Mix in your favorite vegetables, meat, and cheese.  Salt and pepper to taste. Pour into prepared muffin tins. Bake at 350° for 25 minutes. Makes 6 crustless quiches.

These two recipes have a lot in common:

• Both are quick and easy to prepare
• Both are made in muffin tins
• Both are packed with protein
• And, both go great with a cup of coffee!

Now, go make yourself a drink and enjoy your breakfast and dessert of champions.