Welcome to Fitness & Spice!

Come on in! I’m so glad you’re here.

I moved in all of My Favorite Things, rearranged the furniture, and organized everything neatly into drawers. Well, let’s be honest, Web designer Mack Richardson did all of the work, from building the framework to the fresh coat of paint. Thank you, Mack! Thank you.

As you probably noticed, I gave my blog a new name:

Fitness & Spice…where fitness, food, and fashion get a healthy shake!

We’ll continue to talk about all sorts of spicy subjects from workout ideas and equipment, new food finds and recipes, as well as great sportswear and accessories. We will just be getting together at this new address from now on.

I hope you’ll make yourself at home.

• Listen to some music

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• Take a look around, there’s bound to be something you’d like to eat, drink, wear, or do!
• Kick back in my comfy red chair
• Catch up on some reading you might have missed
• Update your bookmarks and address books

But, before you do all of that, please wipe your feet on the welcome mat, the carpet is new, after all.