09 24 2009

Secret Sauce

I have a secret. IMG_4722

I add vegetables to every single meal. And, as of last night, I now have a Secret Sauce.

Remember a few weeks ago when I told you about my Sunday Ritual? In a nutshell, my Sunday Ritual includes doing as much advanced food preparation for the week ahead.  All of those vegetables I chopped on Sunday came in handy last night when I wasn’t in the mood for cooking. What I was in the mood for was pizza.

In order to create a veggie pizza with protein, I grabbed my Magic Bullet blender and decided to create a sauce, a Secret Sauce:

  • 2 handfuls of chopped mixed veggies (See the picture above? I used those)
  • 1 small tomato
  • 1/2 cup of cottage cheese
  • A sprinkle of all of the Italian seasonings in my cupboard

I blended all of these ingredients until smooth and spread the mixture over a low carb whole wheat tortilla. I topped the sauce with a few more vegetables and some mozzarella cheese then popped it under the broiler for about 5 minutes.

This pizza was fantastic! Not only was the sauce full of flavor and loaded with hidden vegetables and protein, it was fast and satisfying, too.

Want to know another secret? This recipe made enough sauce for me to make another pizza tonight.

 

7 Comments on “Secret Sauce”

Lance says:

September 24th 2009

Joanna! Wow! I’m so impressed with this recipe, and to hear how good it tasted! What a great way to get vegetables into your diet. And hmmm…now I’m thinking of ways I can blend veggies and add them to meals…(including the pizza!)

Yum Yucky says:

September 24th 2009

No woman, you made enough sauce to SEND ME that pizza. Just freeze and ship. You know you want to.

Jess (Fit Chick in the City) says:

September 24th 2009

Really digging this idea! I have all those ingredients in my kitch right now. I may have to try that for dinner one night this week.

Erin Brooks says:

September 24th 2009

@Josie come on you gotta share it with me, we live close enough (sorta lol)

Kevin says:

September 24th 2009

Sweet, thats a great idea!

Diane Fit to the Finish says:

September 24th 2009

this is such a great idea! I make pizza every Friday night, well actually I make four large pizzas every Friday. What a great way to add extra veggies into my family’s meals!

Rachel says:

September 26th 2009

That sounds DELISH!! Can’t wait to try it.

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Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »

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