10 20 2009

Grounds to celebrate

What do you get when you cross Starbucks and Joanna in the kitchen?

PUMPkin Coffee Cake!

IMG_5317

Ingredients

  • 1/4 cup canola oil
  • 1 cup vanilla protein powder
  • 2 packets Starbucks VIA Ready Brew instant coffee
  • 1/3 cup cocoa powder
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup  Splenda for Baking
  • 2 eggs
  • 1 (15-ounce) can pumpkin purée
  • 1 teaspoon vanilla extract
  • Powdered sugar, for dusting (optional)

Method

Preheat oven to 350°F. Grease an (8-inch) square baking pan with oil and set aside.

In a large bowl, whisk together protein powder, instant coffee, cocoa powder, pumpkin pie spice, baking powder, baking soda and salt. In a separate bowl, whisk together oil, Splenda, eggs, pumpkin and vanilla. Whisk dry mixture into pumpkin mixture until well combined then transfer batter to prepared pan.

Bake for 30-35 minutes. Set aside to let cool then cut into squares and dust with powdered sugar, if you like.

A couple of comments:

  • In all honesty, you really cannot taste the pumpkin or the coffee in this cake. The pumpkin adds moisture as well as a healthy dose of fiber and Vitamin A, while the coffee enhances the chocolate flavor, a latte.
  • Starbucks VIA instant coffee is microground, in my opinion, it blends better than other instant coffees for baking purposes.
  • Pairing suggestions? A Whole Latte Protein

As if this chocolate cake recipe didn’t give us enough grounds to celebrate, here’s another reason…HAPPY BIRTHDAY, DAD!

 

21 Comments on “Grounds to celebrate”

Marisa (Trim The Fat) says:

October 20th 2009

Yum! This looks great! Starbucks and pumpkin – what could be better!!!

Diane Fit to the Finish says:

October 20th 2009

That looks fabulous! And happy birthday to your Dad!

Jess (Fit Chick in the City) says:

October 20th 2009

What a creative use of via! Now, I know the best way to get that coffee flavor into recipes! Hope your Dad has a great birthday!

Erin Brooks says:

October 20th 2009

Yummy Pumpkin Coffee Cake!

Happy Birthday Daddy Sutter! :D

tra says:

October 20th 2009

UM PUMPKIN!???
YUMMMMMMMMMMMMMMMMMMMM
you gotta try the bars! they are awesome!

Alyson says:

October 20th 2009

Ohh thanks for reminding me, I’ll definitely post that recipe tonight.. but THIS looks much better. I think you pretty much took all my favorite things (pumpkin, chocolate & chocolate, woah woah!) and mixed them into one spectacular baked good. Another one to add to my December menu :)

carrie says:

October 20th 2009

looks tasty! you are one clever pumpkin, joanna. happy birthday to your dad!!

Rachel says:

October 20th 2009

I actually have two packets of VIA in my purse and everything else for this recipe on hand sooooo….yup. It will be happening!

Ruby says:

October 20th 2009

I haven’t had the chance to try the VIA yet. This yummy recipe will give me a reason to swing by and partake in the new stuff. And the you put chocolate in there…..now you are talking!

The Healthy Apple says:

October 20th 2009

OOOOooooo Pumpkin Coffee Cake..what a fabulous recipe!!!!
Thanks and have a great day…love your blogging!!!

Tiffany says:

October 20th 2009

How do you come up with this stuff? Amazing!!!

P.A. says:

October 20th 2009

So far, a very good B-Day (as B-days go)

Kevin says:

October 20th 2009

Yes please!

Jodi Jones (Jodiojo) says:

October 21st 2009

Ummm…(sweating)….does that say…(now drooling uncontrollably)…pumpkin? You could fry up shoe leather and I would eat it if it had pumpkin in it! YUM!! You’re going to get me baking again…I can feel it!;o)

Kristina says:

October 21st 2009

This sounds delicious! I’ll have to try it! So creative, Joanna!

KIIM says:

October 21st 2009

YUM YUM.. can’t want to make this . Keep the pumpkin recipes coming. Do you think you put your magic powers to work and come up with a recipe that includes pumpkin and coconut oil.

Joanna Sutter says:

October 21st 2009

Hi guys! If you don’t have protein powder in the house…you can sub whole wheat flour….I’m sure that would work well, too.

KIIM! 9 times out of 10 I bake with coconut oil! I’ll try this recipe with coconut instead of canola and report back. I have another fun recipe I’m playing around with that I’ll post soon that I’ll definitely make w/ coconut oil (now that I have my first request! ;-)). In the meantime, here is a link to a few other pumpkin recipes with coconut oil that you might enjoy:
http://www.fitnessandspice.com/?s=coconut+Oil

Donna says:

October 24th 2009

Gonna try this, but you probably knew that since I’m such a pumpkin freak. Must be that October birthday thing.

[...] yet another Protein Pancake “recipe.” Inspired by Fitness & Spice’s creative and delicious-sounding use of Starbuck’s Via I created [...]

LindaM says:

November 10th 2009

Jo, I looove coffee cake and this sounds awesome (plus easy). I will definitely try this! Always good stuff coming out of here! :-)

[...] First into the oven was Peanut Butter Chip Muffins. I’ve been craving nut butters like crazy so I added peanut butter chips to the mix. I also mixed up Joanna’s (@ Fitness & Spice) Pumpkin Coffee Cake.. [...]

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About Fitness & Spice

Fitness & Spice

Fitness & Spice…where fitness, food, and fashion get a healthy shake! Follow along for healthy living tips, tricks, ideas, and product reviews.

Joanna Sutter, Chief Mover & Shaker

I’m just your average Jo(anna) with a passion for all things fitness and nutrition. Fitness & Spice is my blog where I talk endlessly about my favorite things…all with a healthy dose of sarcasm. I hope you’ll find Fitness & Spice an inviting place to discover and discuss the little things that make life in the kitchen, the gym, and the roller-coaster of life a little more entertaining.

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