Comments on: Grounds to celebrate http://www.fitnessandspice.com/2009/10/1455/ Where fitness, food, and fashion get a healthy shake! Fri, 03 Feb 2012 06:38:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Wonderful Weekend Recap: NPC Competition & Thanksgiving « Nourished Fitness http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1656 Wonderful Weekend Recap: NPC Competition & Thanksgiving « Nourished Fitness Tue, 01 Dec 2009 07:17:52 +0000 http://www.fitnessandspice.com/?p=1455#comment-1656 [...] First into the oven was Peanut Butter Chip Muffins. I’ve been craving nut butters like crazy so I added peanut butter chips to the mix. I also mixed up Joanna’s (@ Fitness & Spice) Pumpkin Coffee Cake.. [...] [...] First into the oven was Peanut Butter Chip Muffins. I’ve been craving nut butters like crazy so I added peanut butter chips to the mix. I also mixed up Joanna’s (@ Fitness & Spice) Pumpkin Coffee Cake.. [...]

]]> By: LindaM http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1299 LindaM Tue, 10 Nov 2009 14:01:12 +0000 http://www.fitnessandspice.com/?p=1455#comment-1299 Jo, I looove coffee cake and this sounds awesome (plus easy). I will definitely try this! Always good stuff coming out of here! :-) Jo, I looove coffee cake and this sounds awesome (plus easy). I will definitely try this! Always good stuff coming out of here! :-)

]]> By: Contest-Prep Bipolar Disorder « Nourished Fitness http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1194 Contest-Prep Bipolar Disorder « Nourished Fitness Tue, 03 Nov 2009 04:00:36 +0000 http://www.fitnessandspice.com/?p=1455#comment-1194 [...] yet another Protein Pancake “recipe.” Inspired by Fitness & Spice’s creative and delicious-sounding use of Starbuck’s Via I created [...] [...] yet another Protein Pancake “recipe.” Inspired by Fitness & Spice’s creative and delicious-sounding use of Starbuck’s Via I created [...]

]]> By: Donna http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1044 Donna Sat, 24 Oct 2009 14:24:27 +0000 http://www.fitnessandspice.com/?p=1455#comment-1044 Gonna try this, but you probably knew that since I'm such a pumpkin freak. Must be that October birthday thing. Gonna try this, but you probably knew that since I’m such a pumpkin freak. Must be that October birthday thing.

]]> By: Joanna Sutter http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1014 Joanna Sutter Wed, 21 Oct 2009 23:01:04 +0000 http://www.fitnessandspice.com/?p=1455#comment-1014 Hi guys! If you don't have protein powder in the house...you can sub whole wheat flour....I'm sure that would work well, too. KIIM! 9 times out of 10 I bake with coconut oil! I'll try this recipe with coconut instead of canola and report back. I have another fun recipe I'm playing around with that I'll post soon that I'll definitely make w/ coconut oil (now that I have my first request! ;-)). In the meantime, here is a link to a few other pumpkin recipes with coconut oil that you might enjoy: http://www.fitnessandspice.com/?s=coconut+Oil Hi guys! If you don’t have protein powder in the house…you can sub whole wheat flour….I’m sure that would work well, too.

KIIM! 9 times out of 10 I bake with coconut oil! I’ll try this recipe with coconut instead of canola and report back. I have another fun recipe I’m playing around with that I’ll post soon that I’ll definitely make w/ coconut oil (now that I have my first request! ;-)). In the meantime, here is a link to a few other pumpkin recipes with coconut oil that you might enjoy:
http://www.fitnessandspice.com/?s=coconut+Oil

]]> By: KIIM http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1013 KIIM Wed, 21 Oct 2009 22:13:08 +0000 http://www.fitnessandspice.com/?p=1455#comment-1013 YUM YUM.. can't want to make this . Keep the pumpkin recipes coming. Do you think you put your magic powers to work and come up with a recipe that includes pumpkin and coconut oil. YUM YUM.. can’t want to make this . Keep the pumpkin recipes coming. Do you think you put your magic powers to work and come up with a recipe that includes pumpkin and coconut oil.

]]> By: Kristina http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1009 Kristina Wed, 21 Oct 2009 15:03:25 +0000 http://www.fitnessandspice.com/?p=1455#comment-1009 This sounds delicious! I'll have to try it! So creative, Joanna! This sounds delicious! I’ll have to try it! So creative, Joanna!

]]> By: Jodi Jones (Jodiojo) http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-1005 Jodi Jones (Jodiojo) Wed, 21 Oct 2009 13:11:47 +0000 http://www.fitnessandspice.com/?p=1455#comment-1005 Ummm...(sweating)....does that say...(now drooling uncontrollably)...pumpkin? You could fry up shoe leather and I would eat it if it had pumpkin in it! YUM!! You're going to get me baking again...I can feel it!;o) Ummm…(sweating)….does that say…(now drooling uncontrollably)…pumpkin? You could fry up shoe leather and I would eat it if it had pumpkin in it! YUM!! You’re going to get me baking again…I can feel it!;o)

]]> By: Kevin http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-998 Kevin Tue, 20 Oct 2009 22:08:24 +0000 http://www.fitnessandspice.com/?p=1455#comment-998 Yes please! Yes please!

]]> By: P.A. http://www.fitnessandspice.com/2009/10/1455/comment-page-1/#comment-995 P.A. Tue, 20 Oct 2009 20:41:44 +0000 http://www.fitnessandspice.com/?p=1455#comment-995 So far, a very good B-Day (as B-days go) So far, a very good B-Day (as B-days go)

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