A wise woman once said,
“Ask not what your pumpkin can do for you, ask what you can do with your pumpkin!” - Joanna Sutter
So, you are probably wondering what YOU can do with your pumpkin. Good news! I have another pumpkin recipe to share with you.
When I was chatting with my friend Caryn she mentioned her sister, Mary Kay, made an amazing pumpkin hummus appetizer. I was thrilled when she shared this recipe with me, and, after making it myself I know I will love this dip, Caryn, and Mary Kay until the end of vine.
I know some of you are thinking, “Oh great! another pumpkin recipe!” and some (well, at least two of you) are thinking, “Oh great, another pumpkin recipe.”
No matter which side of the patch you’re on, you are going to love…
Pumpkin & Spice Hummus
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon olive oil
- 3/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1 (15 ounce) can pumpkin puree
- 1 garlic clove, chopped
- 2 tablespoons chopped fresh parsley
Place all ingredients, with the exception of the parsley, in a food processor (or your Magic Bullet blender), and process until smooth. Add parsley and pulse until blended.
Spoon hummus into a really cute serving bowl and sprinkle with toasted pumpkin seeds, if desired.

Serve with veggies or Food Should Taste Good chips (the multigrain flavor received a NuVal score of 42). Or, serve with toasted whole wheat pita or tortillas. To toast your pita or tortillas, simply spray them with olive oil baking spray, place on a cookie sheet, and bake under the broiler until crispy. Then, cut with a pizza cutter and serve.
Now, I’m off to get ready for the ball, I have to be home and in bed by midnight or I’ll turn into a…..witch.


Michelle says:
October 14th 2009I think I ate my computer. I am going to make a hummus recipe, w/ chickpeas, w/ pumpkin. will report back..soon.
Yum Yucky says:
October 14th 2009Tahini, tahini. I must find out what tahini is…..(am I lame for not knowing??)
Joanna Sutter says:
October 14th 2009Michelle, I know you will love this recipe. It has amazing texture and is so easy to throw together.
Yum, Tahini is sesame seed paste. Check Whole Foods, I’m sure they carry it. It’s worth it!
Marisa (Trim The Fat) says:
October 14th 2009Yum! I will have to try that! I heart hummus :)
The Candid RD says:
October 14th 2009Haha, great quote! And, very unique way to use pumpkin, I love it! I have one more jar and need to decide how to use it (not that I can’t get more…) I may do this, I just wish Nick liked hummus!
Erin Brooks says:
October 14th 2009It’s ok I didn’t know what it was either. Interesting Joanna I have never had hummus before but it looks good.
Suzanne says:
October 14th 2009Yum, I’m going to have to try this one! I wonder how long tahini lasts, I have a jar that’s a few months old in my fridge.
Jodi Jones (jodiojo) says:
October 14th 2009Oh I love the sound of this! YUM! Pumpkin is a great “not-so-starchy-starch” that is super satisfying without bogging you down. Love anything with pumpkin in it! Thank you!:o)
Rachel says:
October 14th 2009This is DEFINITELY on my to-make list! I just hate how tahini is a rather pricey ingredient. :(
carrie says:
October 14th 2009Oh great! Another pumpkin recipe!
Angela Wilson says:
October 14th 2009Yummo! You knows I ‘luvs me some pumpkin’!
Melissa says:
October 14th 2009My kids are dying to make something with pumpkin in it – and they love hummus. I will try this!
kristina says:
October 14th 2009this looks fantastic! another recipe I can’t wait to try!
Joanna Sutter says:
October 14th 2009Suzanne, I googled your question about the shelf life of tahini and got a handful of results ranging from…you’ll know if it’s bad by the smell alone, to six months, to it has the shelf life similar to natural peanut butter. My advice? When in doubt buy new. :-)
Kevin says:
October 14th 2009Wow…sounds amazing. I do love pumpkin AND hummus!
FatFighterTV says:
October 14th 2009I love pretty much anything pumpkin! Thanks for sharing.
Diane Fit to the Finish says:
October 14th 2009That sounds amazing! Yum. I appreciate all these creative things you suggest to make food fun and healthy!
Joanna Sutter says:
October 15th 2009I’m going to go out on a limb here and say if I had one can of pumpkin left, this would be the recipe I would make (that comment just might have been for you, Candid RD, ;-) )
Jess (Fit Chick in the City) says:
October 18th 2009Bring on the pumpkin recipes! There can never be enough things to make with pumpkin, especially something savory. Thanks for the recipe!
Spice Up Your Party with Edamame Hummus | Fitness & Spice says:
May 31st 2010[...] found this recipe on the Food Network site. Since I had tahini leftover from the last time I made pumpkin hummus, I was good to go. Fitness & Spicer’s, here’s a really good recipe [...]