10 31 2009

Pumpkin Olé!

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(Notes: This was a guest post I wrote for www.eatingjourney.com. This recipe has been revised based on recommendations from Cheryl…thank you, Cheryl!)

I eat pumpkin all year round. I kid you not. I could eat pumpkin 365 days a year. Just ask my former co-workers who used to roll their eyes at me when I would make pumpkin soufflé in the office microwave for breakfast almost every morning.

When I was telling Michelle I was having a hard time finding canned pumpkin puree earlier this month she insisted I could make my own. And guess what? She was right!

Ever since devouring my first batch of homemade pumpkin puree no gourd has been safe! In fact, this weekend, with a little help from Rachel Ray Magazine, I made an amazing recipe using acorn squash. I wanted to share this recipe with you today because I thought about Michelle the entire time I was preparing this dish. Without Michelle’s coaching I would have been busting open a can of puree instead of busting open a relative of my beloved pumpkin.

This soup also reminds me of another conversation I had with Michelle who mentioned she was having a hard time finding good Mexican food in Australia. I don’t think you’ll find a soup exactly like this on any Mexican menu, but I think Mexican restaurants around the globe might reconsider if they had a batch of…

Fitness & Spicy Chili con ChiliIMG_5401

  • 1 large acorn squash (about 2 pounds), cut into quarters and seeded
  • 3 dried red chilies
  • Boiling water
  • 1 t chili powder
  • 3 poblano chilies
  • 3 T extra-virgin olive oil
  • 1 large onion, chopped
  • One 15-ounce can black beans, rinsed
  • 1 T chopped fresh oregano
  • Salt and pepper
  • 1/2 cup Sour Cream

Preheat the broiler. Microwave the squash on medium-high power until fork-tender, about 10 minutes; let cool slightly. Scoop out the flesh and transfer to a food processor; discard the skin.

In a bowl, soak the red chilies in just enough boiling water to cover until softened, about 15 minutes; drain. Discard the stems and seeds. Add the red chiles and the chili powder to the food processor; puree.

Place the poblano chiles on a baking sheet, and broil, turning occasionally, until charred all over. Transfer to a bowl, cover and let sit until cool enough to handle, about 10 minutes. Discard the stems and seeds, then chop.

In a saucepan, heat the olive oil over medium-heat. Add the onion and cook until softened, about 5 minutes. Stir in the squash puree, poblanos, black beans, oregano, and 1 cup water. Bring to a simmer and cook for 15 minutes; season with salt and pepper. Stir in the sour cream.

I hope you’ll give this recipe a try. It just might squash your need to run to the border!

 

5 Comments on “Pumpkin Olé!”

The Candid RD says:

October 31st 2009

Great idea making your own! Maybe I’m just too lazy for that, as it took me an entire month to actually find some canned puree and I didn’t even think about making my own! Good for you. and, I plan on keeping pumpkin in my diet 365 too :)

carrie says:

October 31st 2009

what is this pumpkin souffle you speak about?

Tami Boehmer says:

November 3rd 2009

Your recipe made my mouth water. I love pumpkin and plan on making a sugar-free version with agave nectar to satisfy my holiday cravings. Thanks for sharing!

cheryl says:

November 14th 2009

I love all the ingredients in this soup (Fitness and Spicy Chili Carne) so thought I’d go for it. Wow, was I wrong! It was actually passable until I dumped in the Greek yogurt which immediately curdled and made the soup look like something I threw up, rather than prepared intentionally. I tried straining it to smooth out the curdled yogurt. I tried pureeing the whole thing. Nothing worked. Basically just had to throw it away because no one would eat it. Did anyone else have this problem? That was a time consuming mistake. I think this is actually the first time I’ve ever made soup that was a total flop. I’m sorry…just keeping it real. I’m open to suggestions.

UPDATES:

cheryl says:
November 14th 2009

I did some research on the yogurt issue and discovered that it needs to be whole milkfat yogurt as the low-fat or non-fat kind has more whey. You might consider changing the recipe to reflect this very important piece of information so no one else experiences my frustration. By the way, I did use the greek yogurt.

cheryl says:
November 14th 2009

I did some additional “doctoring” to the curdled soup because I really liked the flavor. I essentially pureed the soup until curdles were blended, or at least less obvious. I put a little shake of smoked chipotle sauce and served with a dollop of sour cream and some tortilla strips. Turned out really good! Where there’s a will, there’s a way!

Joanna Sutter says:

November 14th 2009

Cheryl, I am so sorry for the trouble you experienced with this recipe. As a result, I’ve updated this recipe recommending that it’s made with sour cream rather than Greek yogurt.

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Fitness & Spice

Fitness & Spice…where fitness, food, and fashion get a healthy shake! Follow along for healthy living tips, tricks, ideas, and product reviews.

Joanna Sutter, Chief Mover & Shaker

I’m just your average Jo(anna) with a passion for all things fitness and nutrition. Fitness & Spice is my blog where I talk endlessly about my favorite things…all with a healthy dose of sarcasm. I hope you’ll find Fitness & Spice an inviting place to discover and discuss the little things that make life in the kitchen, the gym, and the roller-coaster of life a little more entertaining.

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