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	<title>Comments on: This one takes guts!</title>
	<atom:link href="http://www.fitnessandspice.com/2009/10/this-one-takes-guts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Holy Moly! Who Knew Pumpkin Seeds Could Be So Good! &#171; debby weighs in</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1425</link>
		<dc:creator>Holy Moly! Who Knew Pumpkin Seeds Could Be So Good! &#171; debby weighs in</dc:creator>
		<pubDate>Tue, 17 Nov 2009 02:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1425</guid>
		<description>[...] I investigated various &#8217;sweet and spicy pumpkin seed recipes.&#8217;  I finally went back to this blogger&#8217;s site to see if that is where I saw the original recipe.  I don&#8217;t think it is, but I liked hers [...]</description>
		<content:encoded><![CDATA[<p>[...] I investigated various &#8217;sweet and spicy pumpkin seed recipes.&#8217;  I finally went back to this blogger&#8217;s site to see if that is where I saw the original recipe.  I don&#8217;t think it is, but I liked hers [...]</p>
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		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1092</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Wed, 28 Oct 2009 03:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1092</guid>
		<description>YUM - that sounds good! I love pumpkin seeds so much. I especially like them plain - just salted and roasted.</description>
		<content:encoded><![CDATA[<p>YUM &#8211; that sounds good! I love pumpkin seeds so much. I especially like them plain &#8211; just salted and roasted.</p>
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		<title>By: Lauren @ Team Giles</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1089</link>
		<dc:creator>Lauren @ Team Giles</dc:creator>
		<pubDate>Wed, 28 Oct 2009 01:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1089</guid>
		<description>Ooo yummy! sounds good. I haven&#039;t carved a pumpkin yet... thinking about getting one soon :)</description>
		<content:encoded><![CDATA[<p>Ooo yummy! sounds good. I haven&#8217;t carved a pumpkin yet&#8230; thinking about getting one soon :)</p>
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		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1088</link>
		<dc:creator>Jess (Fit Chick in the City)</dc:creator>
		<pubDate>Wed, 28 Oct 2009 00:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1088</guid>
		<description>What a fun recipe! If only I had found an affordable pumpkin. ;)</description>
		<content:encoded><![CDATA[<p>What a fun recipe! If only I had found an affordable pumpkin. ;)</p>
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		<title>By: Lance</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1087</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Tue, 27 Oct 2009 23:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1087</guid>
		<description>Okay, so we did the recipe tonight - my son and I...and they&#039;re delicious!!!!!</description>
		<content:encoded><![CDATA[<p>Okay, so we did the recipe tonight &#8211; my son and I&#8230;and they&#8217;re delicious!!!!!</p>
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		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1086</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Tue, 27 Oct 2009 22:16:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1086</guid>
		<description>Great recipe!  I just carved a pumpkin last night, and cooked the seeds, as you saw on my post.  I think I should be more creative next time, and mix them with some nuts.  This sounds really tasty.</description>
		<content:encoded><![CDATA[<p>Great recipe!  I just carved a pumpkin last night, and cooked the seeds, as you saw on my post.  I think I should be more creative next time, and mix them with some nuts.  This sounds really tasty.</p>
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		<title>By: Mary : A Merry Life</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1084</link>
		<dc:creator>Mary : A Merry Life</dc:creator>
		<pubDate>Tue, 27 Oct 2009 17:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1084</guid>
		<description>Dang, I wish I had kept my pumpkin seeds when I carved mine!  That sounds delicious!</description>
		<content:encoded><![CDATA[<p>Dang, I wish I had kept my pumpkin seeds when I carved mine!  That sounds delicious!</p>
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		<title>By: carrie</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1081</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Tue, 27 Oct 2009 15:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1081</guid>
		<description>i will be trying this after the pumpkins get carved.   we love pepitas over here!</description>
		<content:encoded><![CDATA[<p>i will be trying this after the pumpkins get carved.   we love pepitas over here!</p>
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		<title>By: Dawn</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1080</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Tue, 27 Oct 2009 14:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1080</guid>
		<description>i was going to ask for the recipe this morning.  i&#039;m eating this for breakfast right now and it is AMAZING!!  Thanks for the treats!</description>
		<content:encoded><![CDATA[<p>i was going to ask for the recipe this morning.  i&#8217;m eating this for breakfast right now and it is AMAZING!!  Thanks for the treats!</p>
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		<title>By: Evan Thomas</title>
		<link>http://www.fitnessandspice.com/2009/10/this-one-takes-guts/comment-page-1/#comment-1078</link>
		<dc:creator>Evan Thomas</dc:creator>
		<pubDate>Tue, 27 Oct 2009 13:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1564#comment-1078</guid>
		<description>Yum! That sounds like a great way to go nuts</description>
		<content:encoded><![CDATA[<p>Yum! That sounds like a great way to go nuts</p>
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