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	<title>Comments on: Wicked Workout</title>
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	<link>http://www.fitnessandspice.com/2009/10/wicked-workout/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: The Definition of Physical Fitness</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-7336</link>
		<dc:creator>The Definition of Physical Fitness</dc:creator>
		<pubDate>Sat, 23 Oct 2010 21:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-7336</guid>
		<description>[...] Wicked Workout &#124; Fitness &amp; Spice   Where fitness, food, and fashion get a healthy shake! [...]</description>
		<content:encoded><![CDATA[<p>[...] Wicked Workout | Fitness &amp; Spice   Where fitness, food, and fashion get a healthy shake! [...]</p>
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		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1047</link>
		<dc:creator>Jess (Fit Chick in the City)</dc:creator>
		<pubDate>Sun, 25 Oct 2009 01:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1047</guid>
		<description>This is so cute!  Love it!</description>
		<content:encoded><![CDATA[<p>This is so cute!  Love it!</p>
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		<title>By: Suzanne</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1030</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Fri, 23 Oct 2009 00:01:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1030</guid>
		<description>We went to the pumpkin patch last weekend and Ellie&#039;s been attempting to pick up our pumpkin every day, have you been calling her with training advice?  She&#039;s got some impressive guns!</description>
		<content:encoded><![CDATA[<p>We went to the pumpkin patch last weekend and Ellie&#8217;s been attempting to pick up our pumpkin every day, have you been calling her with training advice?  She&#8217;s got some impressive guns!</p>
]]></content:encoded>
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	<item>
		<title>By: Naomi(onefitfoodie)</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1029</link>
		<dc:creator>Naomi(onefitfoodie)</dc:creator>
		<pubDate>Thu, 22 Oct 2009 21:00:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1029</guid>
		<description>love your blog!! :)

great PUMPkin ideas!</description>
		<content:encoded><![CDATA[<p>love your blog!! :)</p>
<p>great PUMPkin ideas!</p>
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	</item>
	<item>
		<title>By: Yum Yucky</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1027</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Thu, 22 Oct 2009 16:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1027</guid>
		<description>I&#039;m gonna pump it! Then I wanna gut it and put it over my head....</description>
		<content:encoded><![CDATA[<p>I&#8217;m gonna pump it! Then I wanna gut it and put it over my head&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1025</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Thu, 22 Oct 2009 15:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1025</guid>
		<description>Great idea! And I am cracking up at all your puns. ;)</description>
		<content:encoded><![CDATA[<p>Great idea! And I am cracking up at all your puns. ;)</p>
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	<item>
		<title>By: carrie</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1024</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Thu, 22 Oct 2009 15:26:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1024</guid>
		<description>i am very impressed with your creativity.   i never would have thought of using a pumpkin as a workout implement but i LIKE it.   now i will not have an excuse ( at least during the halloween season) to not be able to work out!!!   thanks, joanna.  :)</description>
		<content:encoded><![CDATA[<p>i am very impressed with your creativity.   i never would have thought of using a pumpkin as a workout implement but i LIKE it.   now i will not have an excuse ( at least during the halloween season) to not be able to work out!!!   thanks, joanna.  :)</p>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1023</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 22 Oct 2009 14:28:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1023</guid>
		<description>This is awesome Joanna!  I think I&#039;ll make next Friday a pumpkin workout for my Treadmill/Elliptical/Lift class!</description>
		<content:encoded><![CDATA[<p>This is awesome Joanna!  I think I&#8217;ll make next Friday a pumpkin workout for my Treadmill/Elliptical/Lift class!</p>
]]></content:encoded>
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	<item>
		<title>By: tra</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1021</link>
		<dc:creator>tra</dc:creator>
		<pubDate>Thu, 22 Oct 2009 13:01:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1021</guid>
		<description>deadlifts with pumpkins. GIANT pumpkins!

did you like the pb j larabar? it took awhile for it to grove on me. 
bananabread. you gotta do it! that and gingersnap. that one is awesome. 

how you doin!? today i&#039;m lifting. you get up early too!</description>
		<content:encoded><![CDATA[<p>deadlifts with pumpkins. GIANT pumpkins!</p>
<p>did you like the pb j larabar? it took awhile for it to grove on me.<br />
bananabread. you gotta do it! that and gingersnap. that one is awesome. </p>
<p>how you doin!? today i&#8217;m lifting. you get up early too!</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel</title>
		<link>http://www.fitnessandspice.com/2009/10/wicked-workout/comment-page-1/#comment-1020</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 22 Oct 2009 12:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1500#comment-1020</guid>
		<description>Thanks for the crunch love!!</description>
		<content:encoded><![CDATA[<p>Thanks for the crunch love!!</p>
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