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	<title>Comments on: Will workout for cupcakes</title>
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	<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Trips &#38; Treats! &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-1132</link>
		<dc:creator>Trips &#38; Treats! &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Fri, 30 Oct 2009 11:31:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-1132</guid>
		<description>[...] you get back from Australia, come back for dessert! We&#8217;re going to have protein cupcakes in honor of my niece Alison&#8217;s SWEET 16th Birthday today! She is such a [...]</description>
		<content:encoded><![CDATA[<p>[...] you get back from Australia, come back for dessert! We&#8217;re going to have protein cupcakes in honor of my niece Alison&#8217;s SWEET 16th Birthday today! She is such a [...]</p>
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		<title>By: Andrea (Off Her Cork)</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-799</link>
		<dc:creator>Andrea (Off Her Cork)</dc:creator>
		<pubDate>Sat, 10 Oct 2009 13:24:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-799</guid>
		<description>Protein cupcakes?!  I am all over that!  I&#039;m also floored that you can get a tub of Fage for less than three dollars.  Holy cow!  Unless, is that the wee tub and not the huge tub?</description>
		<content:encoded><![CDATA[<p>Protein cupcakes?!  I am all over that!  I&#8217;m also floored that you can get a tub of Fage for less than three dollars.  Holy cow!  Unless, is that the wee tub and not the huge tub?</p>
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		<title>By: Lauren @ Team Giles</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-793</link>
		<dc:creator>Lauren @ Team Giles</dc:creator>
		<pubDate>Fri, 09 Oct 2009 20:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-793</guid>
		<description>holy yum Joanna!!! um... you can you fax that over to me? I need it pre-race</description>
		<content:encoded><![CDATA[<p>holy yum Joanna!!! um&#8230; you can you fax that over to me? I need it pre-race</p>
]]></content:encoded>
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		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-765</link>
		<dc:creator>Jess (Fit Chick in the City)</dc:creator>
		<pubDate>Thu, 08 Oct 2009 00:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-765</guid>
		<description>Can&#039;t wait for 2019!  ;)  Must have a cupcake now!!!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t wait for 2019!  ;)  Must have a cupcake now!!!</p>
]]></content:encoded>
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		<title>By: Ali</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-764</link>
		<dc:creator>Ali</dc:creator>
		<pubDate>Wed, 07 Oct 2009 23:57:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-764</guid>
		<description>We will also have our own show on the food network..just sayin.=]</description>
		<content:encoded><![CDATA[<p>We will also have our own show on the food network..just sayin.=]</p>
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		<title>By: Joanna Sutter</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-763</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Wed, 07 Oct 2009 14:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-763</guid>
		<description>Hi guys! 

Diane asked me what kind of protein powder I used in this recipe. I used Iron-Tek Essential Naturals protein powder in vanilla cake flavor. I&#039;ve found it at Whole Foods and No Name Nutrition in my neck of the woods.

Best Price Nutrition (www.bestpricenutrition.com) also carries this brand and offers Fitness &amp; Spice readers 5% off all orders over $50 when you enter “SPICE” in the coupon code at checkout.</description>
		<content:encoded><![CDATA[<p>Hi guys! </p>
<p>Diane asked me what kind of protein powder I used in this recipe. I used Iron-Tek Essential Naturals protein powder in vanilla cake flavor. I&#8217;ve found it at Whole Foods and No Name Nutrition in my neck of the woods.</p>
<p>Best Price Nutrition (www.bestpricenutrition.com) also carries this brand and offers Fitness &#038; Spice readers 5% off all orders over $50 when you enter “SPICE” in the coupon code at checkout.</p>
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		<title>By: Cari</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-762</link>
		<dc:creator>Cari</dc:creator>
		<pubDate>Wed, 07 Oct 2009 14:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-762</guid>
		<description>Glad you liked my cupcakes! Be sure to check my other &quot;recipe of the month&quot;&#039;s (www.cari-fit.com). I love your site...</description>
		<content:encoded><![CDATA[<p>Glad you liked my cupcakes! Be sure to check my other &#8220;recipe of the month&#8221;&#8216;s (www.cari-fit.com). I love your site&#8230;</p>
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		<title>By: Jules</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-761</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Wed, 07 Oct 2009 14:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-761</guid>
		<description>Get a jumpstart on your business and start selling these online!</description>
		<content:encoded><![CDATA[<p>Get a jumpstart on your business and start selling these online!</p>
]]></content:encoded>
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		<title>By: Jennifer</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-760</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 07 Oct 2009 13:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1157#comment-760</guid>
		<description>Are there any left?    Can I run over?   (:  Sounds yummy.</description>
		<content:encoded><![CDATA[<p>Are there any left?    Can I run over?   (:  Sounds yummy.</p>
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		<title>By: carrie</title>
		<link>http://www.fitnessandspice.com/2009/10/will-workout-for-cupcakes/comment-page-1/#comment-758</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Wed, 07 Oct 2009 12:45:48 +0000</pubDate>
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		<description>these look fantastic!</description>
		<content:encoded><![CDATA[<p>these look fantastic!</p>
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