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	<title>Comments on: Will Run for T-shirts</title>
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	<link>http://www.fitnessandspice.com/2009/11/1923/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Team Giles &#187; Blog Archive &#187; Bad blogger&#8230; but its Friday!!!</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1485</link>
		<dc:creator>Team Giles &#187; Blog Archive &#187; Bad blogger&#8230; but its Friday!!!</dc:creator>
		<pubDate>Fri, 20 Nov 2009 11:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1485</guid>
		<description>[...] won Joanna&#8217;s &#8220;Will Run for T-shirts&#8221; giveaway. I actually found out I won while we were driving to [...]</description>
		<content:encoded><![CDATA[<p>[...] won Joanna&#8217;s &#8220;Will Run for T-shirts&#8221; giveaway. I actually found out I won while we were driving to [...]</p>
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		<title>By: Sunday School &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1388</link>
		<dc:creator>Sunday School &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Sun, 15 Nov 2009 06:05:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1388</guid>
		<description>[...] week you learned that I am not a runner (yet!) but my very good friend Suzanne certainly is a good one. As a matter of fact, she is running [...]</description>
		<content:encoded><![CDATA[<p>[...] week you learned that I am not a runner (yet!) but my very good friend Suzanne certainly is a good one. As a matter of fact, she is running [...]</p>
]]></content:encoded>
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		<title>By: Glisten Up, Sistas! We have a Winner &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1344</link>
		<dc:creator>Glisten Up, Sistas! We have a Winner &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Thu, 12 Nov 2009 06:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1344</guid>
		<description>[...] reading all of the comments about why you run in the Will Run For T-shirts article, I learned that runners have one thing in common: [...]</description>
		<content:encoded><![CDATA[<p>[...] reading all of the comments about why you run in the Will Run For T-shirts article, I learned that runners have one thing in common: [...]</p>
]]></content:encoded>
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		<title>By: Gail</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1342</link>
		<dc:creator>Gail</dc:creator>
		<pubDate>Thu, 12 Nov 2009 04:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1342</guid>
		<description>I run when somebody is chasing me!!</description>
		<content:encoded><![CDATA[<p>I run when somebody is chasing me!!</p>
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		<title>By: Katie R</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1340</link>
		<dc:creator>Katie R</dc:creator>
		<pubDate>Thu, 12 Nov 2009 03:17:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1340</guid>
		<description>Most people don&#039;t or won&#039;t run because it is hard.  That is one reason that I do run.  Easy is boring.  I feel so amazing every time I complete a run.</description>
		<content:encoded><![CDATA[<p>Most people don&#8217;t or won&#8217;t run because it is hard.  That is one reason that I do run.  Easy is boring.  I feel so amazing every time I complete a run.</p>
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		<title>By: erin brooks</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1339</link>
		<dc:creator>erin brooks</dc:creator>
		<pubDate>Thu, 12 Nov 2009 02:30:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1339</guid>
		<description>I don&#039;t run but I love to walk. It helps me think and get all my stress out! Plus I feel so good afterward!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t run but I love to walk. It helps me think and get all my stress out! Plus I feel so good afterward!</p>
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		<title>By: Ibu</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1336</link>
		<dc:creator>Ibu</dc:creator>
		<pubDate>Wed, 11 Nov 2009 19:46:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1336</guid>
		<description>I have a lot of respect for those that run. When I started reading blogs, a lot of bloggers talk about training for %ks and marathon and that has encouraged me to start running. A lot of people recommended the couch to 5K and I&#039;m trying it. I really want to be a runner!</description>
		<content:encoded><![CDATA[<p>I have a lot of respect for those that run. When I started reading blogs, a lot of bloggers talk about training for %ks and marathon and that has encouraged me to start running. A lot of people recommended the couch to 5K and I&#8217;m trying it. I really want to be a runner!</p>
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		<title>By: Ang</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1335</link>
		<dc:creator>Ang</dc:creator>
		<pubDate>Wed, 11 Nov 2009 19:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1335</guid>
		<description>I run becasue I can.  I&#039;m surrounded by people, adults and kids, that can&#039;t run for many reasons, or even  walk sometimes....but want to.  I feel like I&#039;m letting them down if I don&#039;t get after it. 
 And being the control freak that I am, my run is the one true thing that I have complete control of.  No matter what happens in my day I choose to have the power to get out and use my negative energy to fuel a run....and feel like a brand new, energized, positive, powerful person afterwards.  Can&#039;t really live without it!  Thanks for your blog Joanna.....I&#039;ve just started looking at it and I think it&#039;s great.  Good work</description>
		<content:encoded><![CDATA[<p>I run becasue I can.  I&#8217;m surrounded by people, adults and kids, that can&#8217;t run for many reasons, or even  walk sometimes&#8230;.but want to.  I feel like I&#8217;m letting them down if I don&#8217;t get after it.<br />
 And being the control freak that I am, my run is the one true thing that I have complete control of.  No matter what happens in my day I choose to have the power to get out and use my negative energy to fuel a run&#8230;.and feel like a brand new, energized, positive, powerful person afterwards.  Can&#8217;t really live without it!  Thanks for your blog Joanna&#8230;..I&#8217;ve just started looking at it and I think it&#8217;s great.  Good work</p>
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	<item>
		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1319</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Wed, 11 Nov 2009 05:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1319</guid>
		<description>Ummm... I don&#039;t run. I am a walker/aerobics class kind of cardio girl. No need to enter me, but I just wanted to say how super cute those t-shirts are!!</description>
		<content:encoded><![CDATA[<p>Ummm&#8230; I don&#8217;t run. I am a walker/aerobics class kind of cardio girl. No need to enter me, but I just wanted to say how super cute those t-shirts are!!</p>
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		<title>By: Brittany</title>
		<link>http://www.fitnessandspice.com/2009/11/1923/comment-page-1/#comment-1318</link>
		<dc:creator>Brittany</dc:creator>
		<pubDate>Wed, 11 Nov 2009 05:18:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1923#comment-1318</guid>
		<description>AWESOME shirts! 
The reason I began to run is because I&#039;ve always admired the strong, determined ease of the runners I&#039;ve seen jogging on the side of the highway. With that, I decided to give it a go.
The reason I CONTINUED to run is because it has allowed me to sort through my inner thoughts, and take notice of all the little things going on around me. I am able to dedicate an entire hour of my day to my thoughts alone, and have never known myself more clearly than I currently do.
Running has reintroduced me to myself</description>
		<content:encoded><![CDATA[<p>AWESOME shirts!<br />
The reason I began to run is because I&#8217;ve always admired the strong, determined ease of the runners I&#8217;ve seen jogging on the side of the highway. With that, I decided to give it a go.<br />
The reason I CONTINUED to run is because it has allowed me to sort through my inner thoughts, and take notice of all the little things going on around me. I am able to dedicate an entire hour of my day to my thoughts alone, and have never known myself more clearly than I currently do.<br />
Running has reintroduced me to myself</p>
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