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	<title>Comments on: A Penne for Your Squash</title>
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	<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Zucchini is the New Spaghetti Squash &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-6081</link>
		<dc:creator>Zucchini is the New Spaghetti Squash &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Wed, 04 Aug 2010 06:03:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-6081</guid>
		<description>[...] I fell in love with spaghetti squash last winter, I just started seeing zucchini this summer. Ok, I&#8217;ve been seeing a lot of [...]</description>
		<content:encoded><![CDATA[<p>[...] I fell in love with spaghetti squash last winter, I just started seeing zucchini this summer. Ok, I&#8217;ve been seeing a lot of [...]</p>
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	<item>
		<title>By: Squash the Thought of Any Other Veggie!</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1381</link>
		<dc:creator>Squash the Thought of Any Other Veggie!</dc:creator>
		<pubDate>Sat, 14 Nov 2009 01:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1381</guid>
		<description>[...] let me prep you first by saying, “I have zero recipes!” But my girl Joanna from Fitness and Spice has plenty so go check her site out. In the mean time, I just want to take 2 min. to talk about how [...]</description>
		<content:encoded><![CDATA[<p>[...] let me prep you first by saying, “I have zero recipes!” But my girl Joanna from Fitness and Spice has plenty so go check her site out. In the mean time, I just want to take 2 min. to talk about how [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Katrina (gluten free gidget)</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1358</link>
		<dc:creator>Katrina (gluten free gidget)</dc:creator>
		<pubDate>Fri, 13 Nov 2009 01:12:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1358</guid>
		<description>I make an Avocado Pesto to top my Spaghetti Squash! Yum!</description>
		<content:encoded><![CDATA[<p>I make an Avocado Pesto to top my Spaghetti Squash! Yum!</p>
]]></content:encoded>
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		<title>By: Tami Boehmer</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1349</link>
		<dc:creator>Tami Boehmer</dc:creator>
		<pubDate>Thu, 12 Nov 2009 14:26:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1349</guid>
		<description>Love spaghetti squash and have used it as a spaghetti substitute. I like making my own sauce and crumbling goat cheese on top. I sometimes put in a spoon or so of pasta so I don&#039;t feel deprived. I&#039;m going to try to bake it - that sounds yummy!</description>
		<content:encoded><![CDATA[<p>Love spaghetti squash and have used it as a spaghetti substitute. I like making my own sauce and crumbling goat cheese on top. I sometimes put in a spoon or so of pasta so I don&#8217;t feel deprived. I&#8217;m going to try to bake it &#8211; that sounds yummy!</p>
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	<item>
		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1343</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Thu, 12 Nov 2009 05:03:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1343</guid>
		<description>Wow - president of the entire world??? That&#039;s so cool! I love spaghetti squash too - glad it&#039;s in season now.</description>
		<content:encoded><![CDATA[<p>Wow &#8211; president of the entire world??? That&#8217;s so cool! I love spaghetti squash too &#8211; glad it&#8217;s in season now.</p>
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		<title>By: Pat Steer (Gaelen)</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1338</link>
		<dc:creator>Pat Steer (Gaelen)</dc:creator>
		<pubDate>Thu, 12 Nov 2009 00:31:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1338</guid>
		<description>Spaghetti squash is my staple; alas, I have too tiny a garden to grow my own. My brother and sister-in-law put a few plants out behind their shed, and now they&#039;re hooked and produce enough for all of us for at least part of every year. 
Don&#039;t forget to try it with roasted garlic and mushrooms in a light white-wine and cream sauce...mmm.
But no Laughing Cow cheez, okay? Splurge on a couple ounces per serving of a nice smoked gruyere, or even a lovely emmenthaler or swiss which will be naturally low in sodium, melt beautifully, and give the squash just the decadence it needs. Real food deserves real cheese!</description>
		<content:encoded><![CDATA[<p>Spaghetti squash is my staple; alas, I have too tiny a garden to grow my own. My brother and sister-in-law put a few plants out behind their shed, and now they&#8217;re hooked and produce enough for all of us for at least part of every year.<br />
Don&#8217;t forget to try it with roasted garlic and mushrooms in a light white-wine and cream sauce&#8230;mmm.<br />
But no Laughing Cow cheez, okay? Splurge on a couple ounces per serving of a nice smoked gruyere, or even a lovely emmenthaler or swiss which will be naturally low in sodium, melt beautifully, and give the squash just the decadence it needs. Real food deserves real cheese!</p>
]]></content:encoded>
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	<item>
		<title>By: Suzanne</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1337</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Wed, 11 Nov 2009 20:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1337</guid>
		<description>I keep meaning to try this in my quest to get Ellie to eat a vegetable other than broccoli.  I definitely need to just bite the bullet and try it.</description>
		<content:encoded><![CDATA[<p>I keep meaning to try this in my quest to get Ellie to eat a vegetable other than broccoli.  I definitely need to just bite the bullet and try it.</p>
]]></content:encoded>
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	<item>
		<title>By: Yum Yucky</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1334</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Wed, 11 Nov 2009 19:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1334</guid>
		<description>When you become Prez, can you make me leader of Department of Food Eating?</description>
		<content:encoded><![CDATA[<p>When you become Prez, can you make me leader of Department of Food Eating?</p>
]]></content:encoded>
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	<item>
		<title>By: terese</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1333</link>
		<dc:creator>terese</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1333</guid>
		<description>I just made spaghetti squash for a friend of mine who eats gluten-free.  I made a sauce of tomato puree, basil, onions, garlic, olive oil and my favorite loose sausage with fennel seed.  I baked the squash after layering it with sauce and provolone cheese and parmesan...so delicious.</description>
		<content:encoded><![CDATA[<p>I just made spaghetti squash for a friend of mine who eats gluten-free.  I made a sauce of tomato puree, basil, onions, garlic, olive oil and my favorite loose sausage with fennel seed.  I baked the squash after layering it with sauce and provolone cheese and parmesan&#8230;so delicious.</p>
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	<item>
		<title>By: Melissa</title>
		<link>http://www.fitnessandspice.com/2009/11/a-penne-for-your-squash/comment-page-1/#comment-1332</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 11 Nov 2009 18:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1944#comment-1332</guid>
		<description>Oh, I used to eat spaghetti squash all the time, BC (Before Children).  I will add this recipe to my repertoire, for sure!</description>
		<content:encoded><![CDATA[<p>Oh, I used to eat spaghetti squash all the time, BC (Before Children).  I will add this recipe to my repertoire, for sure!</p>
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