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	<title>Comments on: Eggs-ellent Progress</title>
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	<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Bonfire Night &#171; Seeking Healthy Balance</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1254</link>
		<dc:creator>Bonfire Night &#171; Seeking Healthy Balance</dc:creator>
		<pubDate>Thu, 05 Nov 2009 22:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1254</guid>
		<description>[...] Last night I made this fab recipe idea from Fitness and Spice. [...]</description>
		<content:encoded><![CDATA[<p>[...] Last night I made this fab recipe idea from Fitness and Spice. [...]</p>
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		<title>By: Brett</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1211</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Wed, 04 Nov 2009 06:06:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1211</guid>
		<description>I wish it were otherwise, but I measure my progress by numeric counts - waist circumference, weight, BMI.  Sometimes I get a big thrill if I can pull my belt one notch tighter...but then that&#039;s also something to count down.  I wish I could look in the mirror and tell the difference, but for me it&#039;s all about the numbers!</description>
		<content:encoded><![CDATA[<p>I wish it were otherwise, but I measure my progress by numeric counts &#8211; waist circumference, weight, BMI.  Sometimes I get a big thrill if I can pull my belt one notch tighter&#8230;but then that&#8217;s also something to count down.  I wish I could look in the mirror and tell the difference, but for me it&#8217;s all about the numbers!</p>
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		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1210</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:48:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1210</guid>
		<description>I&#039;m with you - it depends on my goals. Great example with the egg. It&#039;s so true. We should just focus on doing the right things. The rest will follow... eventually.</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you &#8211; it depends on my goals. Great example with the egg. It&#8217;s so true. We should just focus on doing the right things. The rest will follow&#8230; eventually.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1209</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:48:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1209</guid>
		<description>I do weigh everyday. But even within that framework there are lots of other ways I measure my progress. How far, how fast, how winded I am when I work out. How my clothes fit. It&#039;s kinda like a puzzle that needs to fit together!</description>
		<content:encoded><![CDATA[<p>I do weigh everyday. But even within that framework there are lots of other ways I measure my progress. How far, how fast, how winded I am when I work out. How my clothes fit. It&#8217;s kinda like a puzzle that needs to fit together!</p>
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		<title>By: Jennifer</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1207</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1207</guid>
		<description>I have a love/hate relationship with the scale but when other things are changing-that is the ultimate motivation.   This sounds yummy.  Is there any left?  On my way :)</description>
		<content:encoded><![CDATA[<p>I have a love/hate relationship with the scale but when other things are changing-that is the ultimate motivation.   This sounds yummy.  Is there any left?  On my way :)</p>
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		<title>By: Tanya</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1206</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Tue, 03 Nov 2009 20:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1206</guid>
		<description>Mostly for me it&#039;s how my clothes fit. But I&#039;m with you - I know what to do to get the results, and I know what I&#039;m doing wrong when things start to go awry.</description>
		<content:encoded><![CDATA[<p>Mostly for me it&#8217;s how my clothes fit. But I&#8217;m with you &#8211; I know what to do to get the results, and I know what I&#8217;m doing wrong when things start to go awry.</p>
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		<title>By: Yum Yucky</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1205</link>
		<dc:creator>Yum Yucky</dc:creator>
		<pubDate>Tue, 03 Nov 2009 18:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1205</guid>
		<description>I do everything except point #1 with the scale &amp; measurements. I go by how and feel and how my clothes fit.</description>
		<content:encoded><![CDATA[<p>I do everything except point #1 with the scale &amp; measurements. I go by how and feel and how my clothes fit.</p>
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		<title>By: Food Fascination</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1202</link>
		<dc:creator>Food Fascination</dc:creator>
		<pubDate>Tue, 03 Nov 2009 15:50:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1202</guid>
		<description>I already ate my boring boiled eggs today, but I will be making your quiche tomorrow.  thx!</description>
		<content:encoded><![CDATA[<p>I already ate my boring boiled eggs today, but I will be making your quiche tomorrow.  thx!</p>
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		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1199</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Tue, 03 Nov 2009 13:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1199</guid>
		<description>I definitely try to go by how my clothes fit, how I feel, and what my goals are.  I hate getting on the scale!  I just know how it effects me (or at least, USED to effect me) so I stay away from it as much as possible.  

Love your egg story, it&#039;s SO TRUE!!  IT really puts things into perspective.</description>
		<content:encoded><![CDATA[<p>I definitely try to go by how my clothes fit, how I feel, and what my goals are.  I hate getting on the scale!  I just know how it effects me (or at least, USED to effect me) so I stay away from it as much as possible.  </p>
<p>Love your egg story, it&#8217;s SO TRUE!!  IT really puts things into perspective.</p>
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		<title>By: Erin Brooks</title>
		<link>http://www.fitnessandspice.com/2009/11/eggs-ellent-progress/comment-page-1/#comment-1198</link>
		<dc:creator>Erin Brooks</dc:creator>
		<pubDate>Tue, 03 Nov 2009 13:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1768#comment-1198</guid>
		<description>:P Well I guess this applies to me too lol literally. I still miss working out everyday and busting my butt. But every other day is healthy for the baby and that is number one. After Baby Brooks comes I can bust my butt as much as I want!</description>
		<content:encoded><![CDATA[<p>:P Well I guess this applies to me too lol literally. I still miss working out everyday and busting my butt. But every other day is healthy for the baby and that is number one. After Baby Brooks comes I can bust my butt as much as I want!</p>
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