Comments on: Random Acts of Fitness & Spice http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/ Where fitness, food, and fashion get a healthy shake! Thu, 11 Mar 2010 13:03:14 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: cynthia sage http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1987 cynthia sage Thu, 17 Dec 2009 19:40:22 +0000 http://www.fitnessandspice.com/?p=2381#comment-1987 I need to step it up a little, so I'll do more time on the treadmill, an extra mile would be good. I also will be more faithful with keeping my food journal. PS I really love things that have a good smell!! I need to step it up a little, so I’ll do more time on the treadmill, an extra mile would be good. I also will be more faithful with keeping my food journal.

PS I really love things that have a good smell!!

]]> By: A Really Bright Idea | Fitness & Spice http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1966 A Really Bright Idea | Fitness & Spice Thu, 17 Dec 2009 06:08:11 +0000 http://www.fitnessandspice.com/?p=2381#comment-1966 [...] readers are going to win a First Flame of Soy Candle from Revival Soy. But only if you take this Random Acts of Fitness & Spice challenge. I propose we do something special for ourselves, after all, we work hard in the gym, at [...] [...] readers are going to win a First Flame of Soy Candle from Revival Soy. But only if you take this Random Acts of Fitness & Spice challenge. I propose we do something special for ourselves, after all, we work hard in the gym, at [...]

]]> By: RAFS For Cool Katz | Fitness & Spice http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1886 RAFS For Cool Katz | Fitness & Spice Mon, 14 Dec 2009 06:08:02 +0000 http://www.fitnessandspice.com/?p=2381#comment-1886 [...] Random Acts of Fitness & Spice (RAFS) challenge comes from one of the 25 most influential people in the lives of children [...] [...] Random Acts of Fitness & Spice (RAFS) challenge comes from one of the 25 most influential people in the lives of children [...]

]]> By: Random Acts of Fitness & Spice: Winner! | Fitness & Spice http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1681 Random Acts of Fitness & Spice: Winner! | Fitness & Spice Wed, 02 Dec 2009 06:09:53 +0000 http://www.fitnessandspice.com/?p=2381#comment-1681 [...] many Random Acts of Fitness & Spice have you committed so far this [...] [...] many Random Acts of Fitness & Spice have you committed so far this [...]

]]> By: Dawn http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1671 Dawn Tue, 01 Dec 2009 17:11:14 +0000 http://www.fitnessandspice.com/?p=2381#comment-1671 I am adding daily push ups to my workouts. I am adding daily push ups to my workouts.

]]> By: FatFighterTV http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1654 FatFighterTV Tue, 01 Dec 2009 04:45:43 +0000 http://www.fitnessandspice.com/?p=2381#comment-1654 Since our warm fall is coming to an end this week, I will get out an exercise video and get a workout without leaving my home. :) Since our warm fall is coming to an end this week, I will get out an exercise video and get a workout without leaving my home. :)

]]> By: Mary :: A Merry Life http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1652 Mary :: A Merry Life Tue, 01 Dec 2009 04:22:33 +0000 http://www.fitnessandspice.com/?p=2381#comment-1652 Great idea!!! I will add one more sequence of intervals to my interval workouts. :) Great idea!!! I will add one more sequence of intervals to my interval workouts. :)

]]> By: Michelle@Eatingjourney http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1651 Michelle@Eatingjourney Tue, 01 Dec 2009 03:44:44 +0000 http://www.fitnessandspice.com/?p=2381#comment-1651 I am adding 10% to my workouts this week. stepping up my game. I am adding 10% to my workouts this week. stepping up my game.

]]> By: Tricia http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1650 Tricia Tue, 01 Dec 2009 01:47:36 +0000 http://www.fitnessandspice.com/?p=2381#comment-1650 Great idea! I'm going to add one extra set of sprints at the end of each run. Great idea!

I’m going to add one extra set of sprints at the end of each run.

]]> By: Suzanne http://www.fitnessandspice.com/2009/11/random-acts-of-fitness-spice/comment-page-1/#comment-1648 Suzanne Mon, 30 Nov 2009 21:04:54 +0000 http://www.fitnessandspice.com/?p=2381#comment-1648 I'm going to add one non-run exercise into my routine this week. Maybe some strength training using my toddler as my weight! I’m going to add one non-run exercise into my routine this week. Maybe some strength training using my toddler as my weight!

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