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	<title>Comments on: Sunday School</title>
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	<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Run On! &#8212; Loser For Life</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-4200</link>
		<dc:creator>Run On! &#8212; Loser For Life</dc:creator>
		<pubDate>Tue, 13 Apr 2010 02:57:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-4200</guid>
		<description>[...] I whipped up my dinner for later – Indian Spiced Chickpea and Fire Roasted Tomato Soup.&#160; Joanna posted this last week and I thought it sounded delish!&#160; I changed it up a little by using less [...]</description>
		<content:encoded><![CDATA[<p>[...] I whipped up my dinner for later – Indian Spiced Chickpea and Fire Roasted Tomato Soup.&#160; Joanna posted this last week and I thought it sounded delish!&#160; I changed it up a little by using less [...]</p>
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		<title>By: Gettin&#8217; Chia With It &#8212; Loser For Life</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-2243</link>
		<dc:creator>Gettin&#8217; Chia With It &#8212; Loser For Life</dc:creator>
		<pubDate>Thu, 07 Jan 2010 02:45:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-2243</guid>
		<description>[...] minutes lower body circuit weights session.&#160; I huffed it on them all – GO BIG OR GO HOME as Joanna says!&#160; I had some swagger walkin’ out of that gym [...]</description>
		<content:encoded><![CDATA[<p>[...] minutes lower body circuit weights session.&#160; I huffed it on them all – GO BIG OR GO HOME as Joanna says!&#160; I had some swagger walkin’ out of that gym [...]</p>
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		<title>By: Pep In My Step &#171; Health Fitness Support</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1649</link>
		<dc:creator>Pep In My Step &#171; Health Fitness Support</dc:creator>
		<pubDate>Mon, 30 Nov 2009 23:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1649</guid>
		<description>[...] first Brilliant Blogger is Joanna from Fitness and Spice.&#160;  She wrote:&#160; This year I’ve decided I’m not going to stress [...]</description>
		<content:encoded><![CDATA[<p>[...] first Brilliant Blogger is Joanna from Fitness and Spice.&#160;  She wrote:&#160; This year I’ve decided I’m not going to stress [...]</p>
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		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1637</link>
		<dc:creator>Jess (Fit Chick in the City)</dc:creator>
		<pubDate>Mon, 30 Nov 2009 12:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1637</guid>
		<description>You are too funny!  I love the picture!</description>
		<content:encoded><![CDATA[<p>You are too funny!  I love the picture!</p>
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		<title>By: Rachel</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1626</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 30 Nov 2009 05:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1626</guid>
		<description>HA! I went to PetSmart today to get my dogs new Christmas collars. You just can&#039;t help but want them to be furry and festive...Bella is SO cute btw!</description>
		<content:encoded><![CDATA[<p>HA! I went to PetSmart today to get my dogs new Christmas collars. You just can&#8217;t help but want them to be furry and festive&#8230;Bella is SO cute btw!</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1625</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Mon, 30 Nov 2009 03:13:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1625</guid>
		<description>I love that picture! It made me smile and I&#039;m not even related to you. But the favorite part of your post was where you said you won&#039;t be overeating and you will be exercising. Then you don&#039;t even have to think about things!</description>
		<content:encoded><![CDATA[<p>I love that picture! It made me smile and I&#8217;m not even related to you. But the favorite part of your post was where you said you won&#8217;t be overeating and you will be exercising. Then you don&#8217;t even have to think about things!</p>
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		<title>By: Alison Foster</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1623</link>
		<dc:creator>Alison Foster</dc:creator>
		<pubDate>Sun, 29 Nov 2009 20:05:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1623</guid>
		<description>OMG!  Joanna, with a pup that cute you have to take Santa pics.  And who cares if you are one of &quot;those people&quot;.  Crazy people are the best people.  :)</description>
		<content:encoded><![CDATA[<p>OMG!  Joanna, with a pup that cute you have to take Santa pics.  And who cares if you are one of &#8220;those people&#8221;.  Crazy people are the best people.  :)</p>
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		<title>By: Suzanne</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1621</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Sun, 29 Nov 2009 16:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1621</guid>
		<description>Santa looks kind of creepy but at least Bella enjoyed it! Our four legged friend hasn&#039;t been allowed to see Santa since we&#039;re afraid he might bite him. Since he&#039;s bitten just about everyone else.</description>
		<content:encoded><![CDATA[<p>Santa looks kind of creepy but at least Bella enjoyed it! Our four legged friend hasn&#8217;t been allowed to see Santa since we&#8217;re afraid he might bite him. Since he&#8217;s bitten just about everyone else.</p>
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		<title>By: Marisa (Trim The Fat)</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1620</link>
		<dc:creator>Marisa (Trim The Fat)</dc:creator>
		<pubDate>Sun, 29 Nov 2009 15:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1620</guid>
		<description>OMG, this made me laugh out loud!  I LOVE that Bella is &quot;smiling&quot;!  So awesome!!  And this...&lt;i&gt;This year I’ve decided I’m not going to stress out about eating too much and working out too little during the holidays. That’s because I’ve already made up my mind that I won’t be eating too much and I will be making the time to workout. &lt;/i&gt;  Words of a brilliant woman :)</description>
		<content:encoded><![CDATA[<p>OMG, this made me laugh out loud!  I LOVE that Bella is &#8220;smiling&#8221;!  So awesome!!  And this&#8230;<i>This year I’ve decided I’m not going to stress out about eating too much and working out too little during the holidays. That’s because I’ve already made up my mind that I won’t be eating too much and I will be making the time to workout. </i>  Words of a brilliant woman :)</p>
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		<title>By: Tricia</title>
		<link>http://www.fitnessandspice.com/2009/11/sunday-school-17/comment-page-1/#comment-1619</link>
		<dc:creator>Tricia</dc:creator>
		<pubDate>Sun, 29 Nov 2009 15:19:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2362#comment-1619</guid>
		<description>Awww...so cute. He IS smiling!</description>
		<content:encoded><![CDATA[<p>Awww&#8230;so cute. He IS smiling!</p>
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