<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sweat Shop</title>
	<atom:link href="http://www.fitnessandspice.com/2009/11/sweat-shop/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandspice.com/2009/11/sweat-shop/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
	<lastBuildDate>Fri, 03 Feb 2012 06:38:05 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Random Acts of Fitness &#38; Spice &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1627</link>
		<dc:creator>Random Acts of Fitness &#38; Spice &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Mon, 30 Nov 2009 06:09:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1627</guid>
		<description>[...] a set of new gym towels, right? Just to be on the safe side, we&#8217;ll be giving away a set of 3 Safe Side Towels to one random Fitness &amp; Spice reader. To enter the drawing, just tell us one Random Act of [...]</description>
		<content:encoded><![CDATA[<p>[...] a set of new gym towels, right? Just to be on the safe side, we&#8217;ll be giving away a set of 3 Safe Side Towels to one random Fitness &amp; Spice reader. To enter the drawing, just tell us one Random Act of [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 3 Towels, 1 Winner! &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1212</link>
		<dc:creator>3 Towels, 1 Winner! &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Wed, 04 Nov 2009 06:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1212</guid>
		<description>[...] to Brett for winning the Safe Side Towel [...]</description>
		<content:encoded><![CDATA[<p>[...] to Brett for winning the Safe Side Towel [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: carrie</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1208</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1208</guid>
		<description>i MUST have my ipod, my water bottle and gum.</description>
		<content:encoded><![CDATA[<p>i MUST have my ipod, my water bottle and gum.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tay - Pacing For Pretzeks</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1204</link>
		<dc:creator>Tay - Pacing For Pretzeks</dc:creator>
		<pubDate>Tue, 03 Nov 2009 18:00:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1204</guid>
		<description>I love these towels!!! They are a little pricey but I might just need to add them to my Christmas list... hehe.  I basically bring a suitcase to the gym. It includes my Garmin Forerunner (in case I run outside) my Polar F60, two workout outfits (since I sometimes do a lunch sess and then another one after work), a full body towel, two work out towels, iPod nano, and then all the things I need to get ready after the gym including makeup and a blowdryer. Yeah - just a little high maintenance! ;-)</description>
		<content:encoded><![CDATA[<p>I love these towels!!! They are a little pricey but I might just need to add them to my Christmas list&#8230; hehe.  I basically bring a suitcase to the gym. It includes my Garmin Forerunner (in case I run outside) my Polar F60, two workout outfits (since I sometimes do a lunch sess and then another one after work), a full body towel, two work out towels, iPod nano, and then all the things I need to get ready after the gym including makeup and a blowdryer. Yeah &#8211; just a little high maintenance! ;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1203</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Tue, 03 Nov 2009 17:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1203</guid>
		<description>Never forget my earbuds--wish they were more comfortable though---need to here the TV or ipod.</description>
		<content:encoded><![CDATA[<p>Never forget my earbuds&#8211;wish they were more comfortable though&#8212;need to here the TV or ipod.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bonnie</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1201</link>
		<dc:creator>bonnie</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:58:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1201</guid>
		<description>I always take a water bottle, a hand towel, and my ipod!</description>
		<content:encoded><![CDATA[<p>I always take a water bottle, a hand towel, and my ipod!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1196</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Tue, 03 Nov 2009 11:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1196</guid>
		<description>I laugh that every time I see those in a mag I covet them.
youd think Id be able to remember on my own---I am not.</description>
		<content:encoded><![CDATA[<p>I laugh that every time I see those in a mag I covet them.<br />
youd think Id be able to remember on my own&#8212;I am not.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1195</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Tue, 03 Nov 2009 05:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1195</guid>
		<description>That is so gross! My family calls me the germ police because I am always cleaning everything. :) My gym must-haves are my heart rate monitor, antibacterial gel, and a lock for my locker.</description>
		<content:encoded><![CDATA[<p>That is so gross! My family calls me the germ police because I am always cleaning everything. :) My gym must-haves are my heart rate monitor, antibacterial gel, and a lock for my locker.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brett</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1191</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Tue, 03 Nov 2009 01:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1191</guid>
		<description>I never, ever go to the gym without my Camelbak Bite Valve water bottle.  I finally learned to only fill it about 1/2 to 3/4 of the way so I&#039;m not thrown off balance by a heavy bottle when I pick it up in the middle of a run.  The bite valve is great because it means I&#039;m not accidentally pouring water over myself as I bounce up and down on the treadmill.  I also bring my willpower so I don&#039;t gorge on the giant menu of delicious smoothies they offer in the brand new cafe! ;-)</description>
		<content:encoded><![CDATA[<p>I never, ever go to the gym without my Camelbak Bite Valve water bottle.  I finally learned to only fill it about 1/2 to 3/4 of the way so I&#8217;m not thrown off balance by a heavy bottle when I pick it up in the middle of a run.  The bite valve is great because it means I&#8217;m not accidentally pouring water over myself as I bounce up and down on the treadmill.  I also bring my willpower so I don&#8217;t gorge on the giant menu of delicious smoothies they offer in the brand new cafe! ;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hurricaneAlla</title>
		<link>http://www.fitnessandspice.com/2009/11/sweat-shop/comment-page-1/#comment-1190</link>
		<dc:creator>hurricaneAlla</dc:creator>
		<pubDate>Mon, 02 Nov 2009 22:42:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=1744#comment-1190</guid>
		<description>My scrunchies, ipod, a bottle of water, moistened facial wipes (otherwise my skin becomes horrible). I love your blog btw ;)</description>
		<content:encoded><![CDATA[<p>My scrunchies, ipod, a bottle of water, moistened facial wipes (otherwise my skin becomes horrible). I love your blog btw ;)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

