Comments on: The Fit Female Credo

By: Healthier Living

Healthier Living — Wed, 17 Mar 2010 01:34:58 +0000

Health always a great wealth for all. Why we will not achieve this? In this consideration everyone want to have good health. Let us build our healthier life with controlled food habit,discipline, keep pace with work, rest and or exercise. While Health is the root of happiness let us build a Happier life.

By: FatFighterTV

FatFighterTV — Thu, 12 Nov 2009 20:47:46 +0000

I totally love #5, but #6 – let’s just say I am NOT a morning person.

By: Zoë

Zoë — Thu, 12 Nov 2009 19:52:19 +0000

“5. Get hooked on feeling fit, not a number on the scale.” —> Precisely! Fantastic advise! Great post, Joanna.

By: carrie

carrie — Thu, 12 Nov 2009 16:28:02 +0000

ok, so much for the christmas list. i couldn’t wait. i just went and bought it on amazon and got all the free gifts. i am a sucker for a free gift.

By: carrie

carrie — Thu, 12 Nov 2009 16:05:08 +0000

i am putting this one on my christmas list!! i love number 4….train hard or go home. i am IN.

By: Fred

Fred — Thu, 12 Nov 2009 15:46:38 +0000

Hi Joanna! Nice post…terrific”Credo” by her…applies to everyone, IMHO. I have a “Bodyweight Exercise” DVD by Alwyn Cosgrove which features Rachel doing a lot of the exercises and she nails them! Love his New Rules Of Lifting book…assuming her book will be equally awesome!
Thanks! :)

By: The Candid RD

The Candid RD — Thu, 12 Nov 2009 12:59:45 +0000

I love this “Fit Female Credo”, especially the last one, which is what about 90% of my clients need to hear! I am SO SO SO sick of their lame excuses! Ugh. They get more and more pathetic everyday. Rest and relaxation is also important, but only if you get that exercise in :) Well, it’s important either way, but exercise first!

By: Diane Fit to the Finish

Diane Fit to the Finish — Thu, 12 Nov 2009 12:34:03 +0000

Wow – she is just amazing. Both in appearance and in spirit. I must have been under a rock because I don’t think I’d ever heard of her. I’ve read those magazines but must not have noticed who wrote the articles!!

By: Lance

Lance — Thu, 12 Nov 2009 11:07:34 +0000

Joanna,
I find the whole Cosgrove family to be very inspiring. A regular workout routine I’ve used over the last couple of years comes from a book her husband, Alwyn Cosgrove, co-authored. I have kept up with Rachel in the past, when she was competing in triathlons (maybe she still is?). Anyway, I have a high level of confidence that this book is spot on!