You might need to make your own Peppermint Protein Mocha if…
- You can’t get to Starbucks because you’re snowed in!
- You need a shot of protein and a splash of nonfat Christmas cheer
- Your ice maker is still broken (are you listening, Santa?!)
- You have really good taste
If you picked any of the above you have come to the right place because here is the recipe for a grande…
Protein Peppermint Mocha
Ingredients:
- 1/4 cup chocolate whey protein powder (I use Protein Freeze)
- 1 packet Starbucks VIA instant coffee (optional)
- 1/8 tsp peppermint extract
- 3/4 cup water
Instructions:
- Blend ingredients together in your shaker or blender.
- Pour into a coffee cup and microwave for 45-60 seconds.
- Sprinkle with crushed candy canes and enjoy!
If you are a fitbook e-newsletter subscriber you might have noticed this very recipe was featured in the December issue. If you are not on their distribution list click here so you won’t miss out on some great information. In case you missed this issue, check the Fitness & Spice Facebook Fan Page to see a copy of the December fitbook newsletter–it is packed full of affordable stocking stuffer ideas and a special offer.
Now I really must go whip you up a cup of cheer, I think you’ll agree, it’s beginning to taste a lot like fitness!
Zoe says:
December 9th 2009Seriously delicious. Anything with peppermint. Or chocolate. Or coffee. Total love. :)
Alyson says:
December 9th 2009Perfection! .. I’m sensing protein peppermint mocha cookies or cake in the near future :)
angela says:
December 9th 2009thanks for contributing your AMAZING recipe to fitbook’s e-newsletter… i’m seeing a fitness&spice corner in EVERY e-newsletter in your future! :-) from fitbook to fitness & spice: we heart you!
Sue says:
December 9th 2009Yummy! Glad to see the recipe. Must pick up protein powder! I’ve been out for way too long.
Miz says:
December 9th 2009oooh I make something like this but with my DiVinci syrups.
you dont use those do you?
*hands head in smidge of splenda shame*
Jessica@HowSweet says:
December 9th 2009I love this idea! That is my favorite drink from Starbucks.
Joanna Sutter says:
December 9th 2009Miz! I love DiVinci and Torani and Starbucks sugar-free syrups. Splenda? I have no shame!
The Candid RD says:
December 9th 2009Mmmm, that sounds fantastic!! I love peppermint. You have really jumped on the Starbucks instant coffee bandwagon, I have noticed. I should start buying that, and some whey protein powder. Now that I am doing exercise/nutrition talks at D1 I’m really into whey protein! You should drink it after your workouts, that’s when it’s most effective!
Anna @ Newlywed, Newly Veg says:
December 9th 2009Mmmmm…that looks even better than Starbucks! What a great festive drink!
Trish @IamSucceeding says:
December 9th 2009THIS seriously sounds good!
Erin- Silhouette Gym Chick says:
December 9th 2009Oooo, this sounds delicious. I love all those flavors… Do you think if you substituted the peppermint extract for peppermint schnapps it would make a good post-skiing cocktail?? Think of it recovering by the fireplace with something that is warm and yummy with a shot of protein and a shot of booze!
Yum Yucky says:
December 9th 2009me loves peppermint. Is there such thing as protein tea? or would that be disgusting?
Lance says:
December 9th 2009Now I’m thinking candy canes for some reason….
Chad says:
December 9th 2009Awesome recipe, thank you! Whoever invented Protein Freeze is a genius!!
Lindsay says:
December 9th 2009Hello! I am a new follower of your blog (which has become one of my new favorite things!!!) do you use Protein Freeze for all of your protein powder needs? Or just for baking? Thanks for the tip and the peppermint mocha is on my to do list for sure!!!
Jennifer says:
December 9th 2009If I had a thermos…..love Erin’s idea to add a shot of schnapps.
Marisa (Loser For Life) says:
December 9th 2009wow, that looks delicious! who needs Starbucks?!
I’m still dying to make your coffee almonds! I think of them all the time. It’s an obsession… :)
Joanna Sutter says:
December 9th 2009Lindsay, Thanks for the kind words! I look forward to getting to know you better.
I do a lot of baking with protein powders. Some bake up better than others (as you may have experienced!)…Protein Freeze is one of my faves as it bakes well, makes great shakes, coffee drinks, and ice cream. It’s hard to find a protein powder that does it all and tastes great, too. In fact, I was just telling some friends of mine that I can eat Protein Freeze right out of the container with a spoon! ;-)
Cara (Cara Craves...) says:
December 9th 2009A yummy way to get a protein/ energy boost in the day!
Great idea :)
FatFighterTV says:
December 10th 2009Mmmm… sounds so delish! I LOVE peppermint and chocolate together, especially this time of year. In fact, just had a little peppermint bark tonight.
Brianne says:
December 15th 2009OOOOOOO! I’m excited! I love chocolate and pepermint and coffee, but those Starbuck’s drinks are so full of calories that I have denied myself. I’m definitely going to try this one. Thank you!
9 Good Things About 2009 | Fitness & Spice says:
December 31st 2009[...] 4. I ate a lot of pumpkin, a few too many almonds (right, Carrie?) and drank my share of coffee! [...]
Free Protein Freeze! | Fitness & Spice says:
January 27th 2010[...] fact, Protein Freeze is so versatile that I make healthy protein-packed ice cream, shakes, coffees, cupcakes, cookies, and brownies with this great tasting protein powder all the [...]