<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Peppermint Power</title>
	<atom:link href="http://www.fitnessandspice.com/2009/12/2545/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandspice.com/2009/12/2545/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
	<lastBuildDate>Fri, 03 Feb 2012 06:38:05 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Twas Two Nights Before Christmas&#8230; &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-8172</link>
		<dc:creator>Twas Two Nights Before Christmas&#8230; &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Thu, 23 Dec 2010 06:02:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-8172</guid>
		<description>[...] Christmas and all through the Fitness &amp; Spice Test Kitchen, a creature was stirring a cup of hot chocolate protein; a new family [...]</description>
		<content:encoded><![CDATA[<p>[...] Christmas and all through the Fitness &amp; Spice Test Kitchen, a creature was stirring a cup of hot chocolate protein; a new family [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Free Protein Freeze! &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-2725</link>
		<dc:creator>Free Protein Freeze! &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Wed, 27 Jan 2010 11:09:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-2725</guid>
		<description>[...] fact, Protein Freeze is so versatile that I make healthy protein-packed ice cream, shakes, coffees, cupcakes, cookies, and brownies with this great tasting protein powder all the [...]</description>
		<content:encoded><![CDATA[<p>[...] fact, Protein Freeze is so versatile that I make healthy protein-packed ice cream, shakes, coffees, cupcakes, cookies, and brownies with this great tasting protein powder all the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 9 Good Things About 2009 &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-2137</link>
		<dc:creator>9 Good Things About 2009 &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Thu, 31 Dec 2009 06:02:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-2137</guid>
		<description>[...] 4. I ate a lot of pumpkin, a few too many almonds (right, Carrie?) and drank my share of coffee! [...]</description>
		<content:encoded><![CDATA[<p>[...] 4. I ate a lot of pumpkin, a few too many almonds (right, Carrie?) and drank my share of coffee! [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brianne</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-1920</link>
		<dc:creator>Brianne</dc:creator>
		<pubDate>Tue, 15 Dec 2009 16:43:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-1920</guid>
		<description>OOOOOOO! I&#039;m excited! I love chocolate and pepermint and coffee, but those Starbuck&#039;s drinks are so full of calories that I have denied myself. I&#039;m definitely going to try this one. Thank you!</description>
		<content:encoded><![CDATA[<p>OOOOOOO! I&#8217;m excited! I love chocolate and pepermint and coffee, but those Starbuck&#8217;s drinks are so full of calories that I have denied myself. I&#8217;m definitely going to try this one. Thank you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-1815</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Thu, 10 Dec 2009 05:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-1815</guid>
		<description>Mmmm... sounds so delish! I LOVE peppermint and chocolate together, especially this time of year. In fact,  just had a little peppermint bark tonight.</description>
		<content:encoded><![CDATA[<p>Mmmm&#8230; sounds so delish! I LOVE peppermint and chocolate together, especially this time of year. In fact,  just had a little peppermint bark tonight.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cara (Cara Craves...)</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-1814</link>
		<dc:creator>Cara (Cara Craves...)</dc:creator>
		<pubDate>Wed, 09 Dec 2009 21:59:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-1814</guid>
		<description>A yummy way to get a protein/ energy boost in the day!
Great idea :)</description>
		<content:encoded><![CDATA[<p>A yummy way to get a protein/ energy boost in the day!<br />
Great idea :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joanna Sutter</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-1812</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Wed, 09 Dec 2009 18:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-1812</guid>
		<description>Lindsay, Thanks for the kind words! I look forward to getting to know you better. 

I do a lot of baking with protein powders. Some bake up better than others (as you may have experienced!)...Protein Freeze is one of my faves as it bakes well, makes great shakes, coffee drinks, and ice cream. It&#039;s hard to find a protein powder that does it all and tastes great, too. In fact, I was just telling some friends of mine that I can eat Protein Freeze right out of the container with a spoon! ;-)</description>
		<content:encoded><![CDATA[<p>Lindsay, Thanks for the kind words! I look forward to getting to know you better. </p>
<p>I do a lot of baking with protein powders. Some bake up better than others (as you may have experienced!)&#8230;Protein Freeze is one of my faves as it bakes well, makes great shakes, coffee drinks, and ice cream. It&#8217;s hard to find a protein powder that does it all and tastes great, too. In fact, I was just telling some friends of mine that I can eat Protein Freeze right out of the container with a spoon! ;-)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Marisa (Loser For Life)</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-1811</link>
		<dc:creator>Marisa (Loser For Life)</dc:creator>
		<pubDate>Wed, 09 Dec 2009 17:17:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-1811</guid>
		<description>wow, that looks delicious!  who needs Starbucks?!

I&#039;m still dying to make your coffee almonds!  I think of them all the time.  It&#039;s an obsession... :)</description>
		<content:encoded><![CDATA[<p>wow, that looks delicious!  who needs Starbucks?!</p>
<p>I&#8217;m still dying to make your coffee almonds!  I think of them all the time.  It&#8217;s an obsession&#8230; :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-1810</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 09 Dec 2009 16:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-1810</guid>
		<description>If I had a thermos.....love Erin&#039;s idea to add a shot of schnapps.</description>
		<content:encoded><![CDATA[<p>If I had a thermos&#8230;..love Erin&#8217;s idea to add a shot of schnapps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsay</title>
		<link>http://www.fitnessandspice.com/2009/12/2545/comment-page-1/#comment-1809</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Wed, 09 Dec 2009 16:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=2545#comment-1809</guid>
		<description>Hello! I am a new follower of your blog (which has become one of my new favorite things!!!) do you use Protein Freeze for all of your protein powder needs? Or just for baking? Thanks for the tip and the peppermint mocha is on my to do list for sure!!!</description>
		<content:encoded><![CDATA[<p>Hello! I am a new follower of your blog (which has become one of my new favorite things!!!) do you use Protein Freeze for all of your protein powder needs? Or just for baking? Thanks for the tip and the peppermint mocha is on my to do list for sure!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

