Comments on: RAFS For Cool Katz http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/ Where fitness, food, and fashion get a healthy shake! Fri, 03 Feb 2012 06:38:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Corporate Fitness Services – Will a Fitness Center Help Boost Your Company’s Bottom Line? http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-5384 Corporate Fitness Services – Will a Fitness Center Help Boost Your Company’s Bottom Line? Mon, 21 Jun 2010 12:52:30 +0000 http://www.fitnessandspice.com/?p=2639#comment-5384 [...] RAFS For Cool Katz | Fitness & Spice [...] [...] RAFS For Cool Katz | Fitness & Spice [...]

]]> By: ali http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1899 ali Tue, 15 Dec 2009 03:36:01 +0000 http://www.fitnessandspice.com/?p=2639#comment-1899 Hmm... You could always go play in the backyard with your puppy dog! Hmm… You could always go play in the backyard with your puppy dog!

]]> By: Jodi (Jodiojo) http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1898 Jodi (Jodiojo) Mon, 14 Dec 2009 23:20:46 +0000 http://www.fitnessandspice.com/?p=2639#comment-1898 My kids are very active--but not with Mom. This would be nice for us to do together. I like alot! I wonder if you (read that as me really) can get some companies to sponsor a school...hmmm...thinking of my kids' school now...:o) My kids are very active–but not with Mom. This would be nice for us to do together. I like alot! I wonder if you (read that as me really) can get some companies to sponsor a school…hmmm…thinking of my kids’ school now…:o)

]]> By: angela http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1895 angela Mon, 14 Dec 2009 20:37:32 +0000 http://www.fitnessandspice.com/?p=2639#comment-1895 fitbook junior is honored to be a part of your Random Acts of Fitness and is excited to hear all the stories of how your blog followers are going to get the kiddos moving! it's so important that we educate the young ones on making good food choices (most of the time), to be active and play a lot, and to set goals, no matter how big or small. what i've found when i talk to parents that use fitbook junior with their kids: the children are usually the ones that start holding the parents accountable! who needs a personal trainer when you've got your child watching your every move? they're honest little creatures! lastly - any feedback on fitbook junior is always welcomed over here at fitlosophy. thanks for including us in such a positive movement! fitbook junior is honored to be a part of your Random Acts of Fitness and is excited to hear all the stories of how your blog followers are going to get the kiddos moving! it’s so important that we educate the young ones on making good food choices (most of the time), to be active and play a lot, and to set goals, no matter how big or small. what i’ve found when i talk to parents that use fitbook junior with their kids: the children are usually the ones that start holding the parents accountable! who needs a personal trainer when you’ve got your child watching your every move? they’re honest little creatures! lastly – any feedback on fitbook junior is always welcomed over here at fitlosophy. thanks for including us in such a positive movement!

]]> By: Suzanne http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1894 Suzanne Mon, 14 Dec 2009 19:28:32 +0000 http://www.fitnessandspice.com/?p=2639#comment-1894 We're going to take a walk around the neighborhood right when it gets dark so we can admire the christmas lights. We’re going to take a walk around the neighborhood right when it gets dark so we can admire the christmas lights.

]]> By: carrie http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1893 carrie Mon, 14 Dec 2009 16:34:50 +0000 http://www.fitnessandspice.com/?p=2639#comment-1893 we like to do mini "circuits" over here. high knees, jog in place, jumping jacks, arm circles, knee bends,, bicep curls, punches, shoulder presses, butt kicks ( gets a laugh every time) and we go through a series several times doing about 20-30 secs of each usually collapsing in giggles on the floor. then we do it all over again. :) esp good when we have cabin fever!! we like to do mini “circuits” over here. high knees, jog in place, jumping jacks, arm circles, knee bends,, bicep curls, punches, shoulder presses, butt kicks ( gets a laugh every time) and we go through a series several times doing about 20-30 secs of each usually collapsing in giggles on the floor. then we do it all over again. :) esp good when we have cabin fever!!

]]> By: Joanna Sutter http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1892 Joanna Sutter Mon, 14 Dec 2009 14:30:25 +0000 http://www.fitnessandspice.com/?p=2639#comment-1892 Candid: This is a brand new giveaway for this brand new Random Acts of Fitness & Spice challenge. BTW, you rock! You have the biggest heart! Candid: This is a brand new giveaway for this brand new Random Acts of Fitness & Spice challenge. BTW, you rock! You have the biggest heart!

]]> By: Trainerpack http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1891 Trainerpack Mon, 14 Dec 2009 14:15:42 +0000 http://www.fitnessandspice.com/?p=2639#comment-1891 Kids need to be entertained! When I train my 13 yr olds I constantly have to crack jokes and I know they love me for that! Kids need to be entertained! When I train my 13 yr olds I constantly have to crack jokes and I know they love me for that!

]]> By: Diane Fit to the Finish http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1890 Diane Fit to the Finish Mon, 14 Dec 2009 14:01:17 +0000 http://www.fitnessandspice.com/?p=2639#comment-1890 I'm going to encourage my 7 kids (well at least the oldest 6) to get out of the lego room and into the great outdoors! It's challenging this time of year to keep them active with the cold weather, but I'm going to do it! I’m going to encourage my 7 kids (well at least the oldest 6) to get out of the lego room and into the great outdoors! It’s challenging this time of year to keep them active with the cold weather, but I’m going to do it!

]]> By: The Candid RD http://www.fitnessandspice.com/2009/12/rafs-for-cool-katz/comment-page-1/#comment-1889 The Candid RD Mon, 14 Dec 2009 12:41:27 +0000 http://www.fitnessandspice.com/?p=2639#comment-1889 IS this different from your other giveaway?? I like this Random Acts of Fitness, when it has to do with getting children active. I'll tell you what, my brother is 13 years old and I motivate him to be active everyday. While he plays ice hockey and soccer, and it a very active and healthy boy, he also spends a LOT of time in front of the television. Whenever I go over there I tell him to turn it off and either go outside and throw the ball with me (lacross, my favorite!) or just come upstairs and talk to me (what a concept!). Children inspire me, so I try to inspire them as much as possible, too. Love this giveaway, and the idea behind it. IS this different from your other giveaway?? I like this Random Acts of Fitness, when it has to do with getting children active. I’ll tell you what, my brother is 13 years old and I motivate him to be active everyday. While he plays ice hockey and soccer, and it a very active and healthy boy, he also spends a LOT of time in front of the television. Whenever I go over there I tell him to turn it off and either go outside and throw the ball with me (lacross, my favorite!) or just come upstairs and talk to me (what a concept!). Children inspire me, so I try to inspire them as much as possible, too.

Love this giveaway, and the idea behind it.

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