Now that the holidays are winding down, it’s time to wind my workouts back up! I have a brand new training and nutrition plan all mapped out, so it’s time to get started on…
The Twelve Days of Fitness
On the twelfth day of Fitness my trainer gave to me…
Twelve loads of lunging
Eleven reps of benching
Ten perfect push-ups
Nine dreadful deadlifts
Eight million military presses
Seven sweet potatoes
Six P-A-C-K Abs!
Five kettlebell swings
Four egg whites
Three french curls
Two dumbbells and
A happy and healthy body!
Lance says:
December 27th 2009I LOVE it Joanna!!! (especially the six pack abs!)
Renee says:
December 27th 2009Funny but funny is riddled with effectiveness! Enjoying kicking your butt into the new year!!
Jess (Fit Chick in the City) says:
December 27th 2009You are so creative! I’ll be sure to give these things to my clients. =)
Jessica@HowSweet says:
December 27th 2009Yeeeeaaaah for gettin’ back into workouts!! :)
The Candid RD says:
December 27th 2009Wow, that’s quite the workout!! Have a great day Joanna :)
Allie (Protein Girl) says:
December 27th 2009Love it! Alright, now I want to hear what the other 353 days hold in store…
Marisa (Loser For Life) says:
December 27th 2009Love it!