Comments on: You Know You’ve Had A Good Workout When…

By: What to do when life is not a beach | Fitness & Spice

What to do when life is not a beach | Fitness & Spice — Tue, 21 Jun 2011 00:40:34 +0000

[...] 2 tablespoons epsom salt [...]

By: Lauren @ Team Giles

Lauren @ Team Giles — Fri, 11 Dec 2009 02:15:50 +0000

Great post, it made me smile… and very good tips too :)

By: John W. Zimmer

John W. Zimmer — Thu, 03 Dec 2009 05:21:45 +0000

Yep – 2 days after the workout is right. Same here. I notice most on new muscle groups (which is everything by my legs right now). Sounds like you will do ok with the bath, massage and ice packs. :)

By: Zoe

Zoe — Wed, 02 Dec 2009 04:54:14 +0000

I love love love the “hurts so good” feeling! :) It means that you kicked boo-tay! I am a firm believer in the epsom salt soak…100%!

By: FatFighterTV

FatFighterTV — Wed, 02 Dec 2009 04:43:08 +0000

OMG, that is the cutest ice pack I have ever seen! A massage is the best treatment ever for sore muscles.

By: Yum Yucky

Yum Yucky — Wed, 02 Dec 2009 02:08:27 +0000

Do foam rollers work on backs. I’ve had a tight, achy spot ’round my should blade area for years. It’s terrible.

By: Caroline

Caroline — Tue, 01 Dec 2009 23:39:10 +0000

When I get the best night sleep! I love the feeling like you had a great workout and everything is sore, makes me feel accomplished!

By: Nancy O

Nancy O — Tue, 01 Dec 2009 23:20:05 +0000

When your heart keeps pounding away, a few minutes after when you’ve switched gears to do something ordinary. When the bottoms of your feet, and all kinds of other “connective tissue,” throbs! Feels good to know that my body is waking up from it’s long sleep of inadequate activity.

By: Tricia

Tricia — Tue, 01 Dec 2009 19:50:11 +0000

….when you’re still feeling it two days later, but you’re ready for more!

By: Brett

Brett — Tue, 01 Dec 2009 19:01:08 +0000

If you live near the ocean, hop in a freezing cold tide. It feels sooo good the next morning!