I eat and talk about Protein Freeze protein powder a lot. Ok, more than a lot.
In fact, Protein Freeze is so versatile that I make healthy protein-packed ice cream, shakes, coffees, cupcakes, cookies, and brownies with this great tasting protein powder all the time.
Speaking of brownies, check out (one of my idols) Gina Aliotti whipping up Protein Freeze brownies while she was training for the Olympia, the biggest figure competition of the year…
Easy, right? Check out some of the other guilt-free things I love to make with Protein Freeze on the Fitness & Spice Facebook Page.
Before you go, I have some really sweet news for you! If you’re interested in trying Protein Freeze, too, NOW is your chance! Protein Freeze is giving away samples of both vanilla and chocolate Protein Freeze (you just pay the shipping). So you’ll get to try 4 servings of Protein Freeze just by going to www.FreeProteinFreeze.com to scoop up your free samples.
Now I really must go grab another brownie and call Protein Freeze to say thanks a latte!


Miz says:
January 27th 2010was there a post here? :) I was lost in Gina’s physique for a while…
Lance says:
January 27th 2010Mmmm….those little protein freeze brownies sound delicious!!! Two of my favorite things – chocolate and PB!!! Yum!!
Elaine says:
January 27th 2010Yum! I would love to try this! I have had zero luck finding a protein that doesnt not taste like play-doh! This sounds like it could be my answer!
Jessica@HowSweet says:
January 27th 2010OMG THanks! I want samples of this so badly. I also LOVE Gina Aliotti. Where do you live again?? Do you go to the Arnold??
Jess (Fit Chick in the City) says:
January 27th 2010I don’t follow the fitness competitors, but now I too have a new idol. =)
Anna @ Newlywed, Newly Veg says:
January 27th 2010Thanks for posting– I’ve never taken a look at this stuff, but now I’m intrigued!
The Candid RD says:
January 27th 2010How do you get and/or find out about all of these freebies?! You are just the go-to person for freebies :) I love it. I will check out the site and see what I think. I don’t use protein powder, because I get plenty in my diet, but maybe I would just like the taste ? Thanks for the information! Have a great day.
P.S. I thought Gina Casagrande (ME) was your idol! Not Gina Aliotti, come on! :)
Joanna Sutter says:
January 27th 2010Jessica, I’m in the mid-west. I’d love to go to the Arnold…one day! ;-)
Gina, YOU ARE MY AMERICAN RD IDOL!
Linda says:
January 27th 2010hah, what perfect timing..I was looking at the FB page last night (swear I was) and was thinking i really needed to try this. Another awesome thing you’ve got here Jo–thanks!
Jody - Fit at 52 says:
January 27th 2010I am with Miz! :-) I will be heading over to that site after some sleep time! Thx!
Tracey @ I'm Not Superhuman says:
January 27th 2010Hm, does it guarantee I’ll look like Gina? Then I’m all over it. I want those killer arms.
Diane Fit to the Finish says:
January 27th 2010Wow she is amazing and that protein powder sounds really great! I love her arms!
Trainerpack says:
January 27th 2010Thanks for this! I will try to get a sample!
Joyce Cherrier says:
January 27th 2010Love this! So great to have choices when trying to meet protein needs. I’m going to the site to check it out. Thanks!
Suzanne says:
January 27th 2010Ok, I’m sold, I’m going to try it. Is it bad that I want it for my two year old picky eater vegetarian??
Jamie says:
January 27th 2010I have a personal training session scheduled in February with Gina! gonna be a great time! I just know it!
This week was full of Fitness & Spice! | Fitness & Spice says:
January 31st 2010[...] But, then it started to cool off a bit… [...]