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Fitness & Spice
Where fitness, food, and fashion get a healthy shake!
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About Fitness & Spice
Fitness & Spice
Fitness & Spice…where fitness, food, and fashion get a healthy shake! Follow along for healthy living tips, tricks, ideas, and product reviews.
Joanna Sutter, Chief Mover & Shaker
I’m just your average Jo(anna) with a passion for all things fitness and nutrition. Fitness & Spice is my blog where I talk endlessly about my favorite things…all with a healthy dose of sarcasm. I hope you’ll find Fitness & Spice an inviting place to discover and discuss the little things that make life in the kitchen, the gym, and the roller-coaster of life a little more entertaining.
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Jamie says:
January 29th 2010I have been working my butt off for a year now, eating right, and exercising most every day and have not cheated (I would only be cheating my self) I started out at 275+ pounds (maybe closer to 300) and a 49 inch waist and 38% body fat. Today I am at 225 pounds, 43 inch waist and 26% body Fat. Today I am healthier, my knee pain is gone, my spouse and kids are all eating healthier and I am breaking the cycle of obeasity in myself and hopefully for my kids and grand babies. I have to go now! Training for a 10K Mud Run in June!