http://www.fitnessandspice.com/2010/01/blog-your-heart-out/ Where fitness, food, and fashion get a healthy shake! Fri, 03 Feb 2012 06:38:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.fitnessandspice.com/2010/01/blog-your-heart-out/comment-page-1/#comment-2804 Jamie Sat, 30 Jan 2010 01:05:11 +0000 http://www.fitnessandspice.com/?p=3358#comment-2804 I have been working my butt off for a year now, eating right, and exercising most every day and have not cheated (I would only be cheating my self) I started out at 275+ pounds (maybe closer to 300) and a 49 inch waist and 38% body fat. Today I am at 225 pounds, 43 inch waist and 26% body Fat. Today I am healthier, my knee pain is gone, my spouse and kids are all eating healthier and I am breaking the cycle of obeasity in myself and hopefully for my kids and grand babies. I have to go now! Training for a 10K Mud Run in June! I have been working my butt off for a year now, eating right, and exercising most every day and have not cheated (I would only be cheating my self) I started out at 275+ pounds (maybe closer to 300) and a 49 inch waist and 38% body fat. Today I am at 225 pounds, 43 inch waist and 26% body Fat. Today I am healthier, my knee pain is gone, my spouse and kids are all eating healthier and I am breaking the cycle of obeasity in myself and hopefully for my kids and grand babies. I have to go now! Training for a 10K Mud Run in June!

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