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	<title>Comments on: Putting Cup Back in Cupcake</title>
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	<link>http://www.fitnessandspice.com/2010/01/cup-cake/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: natillie</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2441</link>
		<dc:creator>natillie</dc:creator>
		<pubDate>Sat, 16 Jan 2010 21:02:25 +0000</pubDate>
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		<description>Your protein cupcakes are awesome! I enjoyed with cream cheese and fresh strawberries. Thanks! Cant wait to get some pumpkin and test them out.  Have you used the vanilla protein freeze? Is it better than most other vanillas??</description>
		<content:encoded><![CDATA[<p>Your protein cupcakes are awesome! I enjoyed with cream cheese and fresh strawberries. Thanks! Cant wait to get some pumpkin and test them out.  Have you used the vanilla protein freeze? Is it better than most other vanillas??</p>
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		<title>By: Kelly Olexa</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2438</link>
		<dc:creator>Kelly Olexa</dc:creator>
		<pubDate>Sat, 16 Jan 2010 16:31:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2438</guid>
		<description>OMG YUMMY!!</description>
		<content:encoded><![CDATA[<p>OMG YUMMY!!</p>
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		<title>By: april</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2437</link>
		<dc:creator>april</dc:creator>
		<pubDate>Sat, 16 Jan 2010 03:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2437</guid>
		<description>So I accidentally wrote 30 grams of protein powder instead of 15! Oops! LOL But I&#039;ve done it with both measurements and they both worked!

I made a pumpkin one today that was even better! Yummy!</description>
		<content:encoded><![CDATA[<p>So I accidentally wrote 30 grams of protein powder instead of 15! Oops! LOL But I&#8217;ve done it with both measurements and they both worked!</p>
<p>I made a pumpkin one today that was even better! Yummy!</p>
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		<title>By: Naomi(onefitfoodie)</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2434</link>
		<dc:creator>Naomi(onefitfoodie)</dc:creator>
		<pubDate>Fri, 15 Jan 2010 19:23:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2434</guid>
		<description>YUM anything with protein and cupcake in the same sentence sounds delicious to me!! :)</description>
		<content:encoded><![CDATA[<p>YUM anything with protein and cupcake in the same sentence sounds delicious to me!! :)</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2433</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Fri, 15 Jan 2010 18:52:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2433</guid>
		<description>OK, by now, you probably know I eat more protein than some women due to my love of weights! I am so in love with this recipe!!!! I must share in a future blog post &amp; will link it back here!!!

THX!</description>
		<content:encoded><![CDATA[<p>OK, by now, you probably know I eat more protein than some women due to my love of weights! I am so in love with this recipe!!!! I must share in a future blog post &amp; will link it back here!!!</p>
<p>THX!</p>
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		<title>By: Amanda Thebe</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2432</link>
		<dc:creator>Amanda Thebe</dc:creator>
		<pubDate>Fri, 15 Jan 2010 18:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2432</guid>
		<description>Thanks so much for posting this recipe, I make protein bars all the time, but never put them in the microwave.  Hope you don&#039;t mind but I am going to link your site to my blog - great ideas!
Amanda</description>
		<content:encoded><![CDATA[<p>Thanks so much for posting this recipe, I make protein bars all the time, but never put them in the microwave.  Hope you don&#8217;t mind but I am going to link your site to my blog &#8211; great ideas!<br />
Amanda</p>
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		<title>By: Katie</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2430</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Fri, 15 Jan 2010 16:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2430</guid>
		<description>Love this and love your blog!!!!!!!!! xoxo</description>
		<content:encoded><![CDATA[<p>Love this and love your blog!!!!!!!!! xoxo</p>
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		<title>By: Tracey @ I'm Not Superhuman</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2426</link>
		<dc:creator>Tracey @ I'm Not Superhuman</dc:creator>
		<pubDate>Fri, 15 Jan 2010 15:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2426</guid>
		<description>These look great. Even if they don&#039;t taste exactly like a regular cupcake, I think they&#039;ll cure my chocolate cravings. I love the fact that it only requires a cup and microwave. That&#039;s awesome!</description>
		<content:encoded><![CDATA[<p>These look great. Even if they don&#8217;t taste exactly like a regular cupcake, I think they&#8217;ll cure my chocolate cravings. I love the fact that it only requires a cup and microwave. That&#8217;s awesome!</p>
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	<item>
		<title>By: Diane Fit to the Finish</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2423</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2423</guid>
		<description>I think it&#039;s good it doesn&#039;t taste exactly like a bakery cupcake! Then I might want to eat a dozen or more! Thanks for the recipe Joanna.</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s good it doesn&#8217;t taste exactly like a bakery cupcake! Then I might want to eat a dozen or more! Thanks for the recipe Joanna.</p>
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		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2010/01/cup-cake/comment-page-1/#comment-2422</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Fri, 15 Jan 2010 13:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3099#comment-2422</guid>
		<description>Glad you liked my soy review!  Those chips were REALLY tasty.  The soy candle hasn&#039;t been used yet, and to be honest, I may be giving it to my mother for her b-day or Mother&#039;s day.  Why?  We still have about 3 candles that we are still trying to use up (they are the Wood Wick ones that last forever) and my mom wants a soy candle!

These cupcakes look great.  Where do you get the protein freeze/powder that you are always talking about?</description>
		<content:encoded><![CDATA[<p>Glad you liked my soy review!  Those chips were REALLY tasty.  The soy candle hasn&#8217;t been used yet, and to be honest, I may be giving it to my mother for her b-day or Mother&#8217;s day.  Why?  We still have about 3 candles that we are still trying to use up (they are the Wood Wick ones that last forever) and my mom wants a soy candle!</p>
<p>These cupcakes look great.  Where do you get the protein freeze/powder that you are always talking about?</p>
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