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	<title>Comments on: Fitness &amp; Spices</title>
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	<link>http://www.fitnessandspice.com/2010/01/fitness-spices/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: This week was full of Fitness &#38; Spice! &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2809</link>
		<dc:creator>This week was full of Fitness &#38; Spice! &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Sun, 31 Jan 2010 06:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2809</guid>
		<description>[...] It started off a little spicy&#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] It started off a little spicy&#8230; [...]</p>
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		<title>By: Sandy Krieg</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2742</link>
		<dc:creator>Sandy Krieg</dc:creator>
		<pubDate>Thu, 28 Jan 2010 02:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2742</guid>
		<description>My Allspice, it is from Griffin&#039;s and it&#039;s in a metal container!  How long has it been since they used square tins?  I&#039;d say that it is probably over ten years old, at least!
  The spice still smells good and they are solid, not crumbling.  I guess they should have kept the tin containers!  Could I use new spices?  I think so!</description>
		<content:encoded><![CDATA[<p>My Allspice, it is from Griffin&#8217;s and it&#8217;s in a metal container!  How long has it been since they used square tins?  I&#8217;d say that it is probably over ten years old, at least!<br />
  The spice still smells good and they are solid, not crumbling.  I guess they should have kept the tin containers!  Could I use new spices?  I think so!</p>
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		<title>By: Joyce Cherrier</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2739</link>
		<dc:creator>Joyce Cherrier</dc:creator>
		<pubDate>Wed, 27 Jan 2010 21:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2739</guid>
		<description>That&#039;s great that Spices,Inc. puts dates on the labels. That would certainly help! I always love cinnamon. Dill is a also a fav. I recently had to toss a few. I knew it was time when it came out in unidentifiable chunks. *ick*</description>
		<content:encoded><![CDATA[<p>That&#8217;s great that Spices,Inc. puts dates on the labels. That would certainly help! I always love cinnamon. Dill is a also a fav. I recently had to toss a few. I knew it was time when it came out in unidentifiable chunks. *ick*</p>
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		<title>By: Jodie</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2735</link>
		<dc:creator>Jodie</dc:creator>
		<pubDate>Wed, 27 Jan 2010 14:10:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2735</guid>
		<description>My fennel seeds are old as well as dill.</description>
		<content:encoded><![CDATA[<p>My fennel seeds are old as well as dill.</p>
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		<title>By: Aileen</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2728</link>
		<dc:creator>Aileen</dc:creator>
		<pubDate>Wed, 27 Jan 2010 12:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2728</guid>
		<description>I am really in need of some new cinnamon and nutmeg.  Both of them are starting to smell a little dusty, if you know what I mean.  Fresh spices would be great!</description>
		<content:encoded><![CDATA[<p>I am really in need of some new cinnamon and nutmeg.  Both of them are starting to smell a little dusty, if you know what I mean.  Fresh spices would be great!</p>
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		<title>By: Zoe</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2722</link>
		<dc:creator>Zoe</dc:creator>
		<pubDate>Wed, 27 Jan 2010 06:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2722</guid>
		<description>My nutmeg is completely OLD.  I mean, it&#039;s probably lost its nut, maybe even its meg by now.  And I love nutmeg!</description>
		<content:encoded><![CDATA[<p>My nutmeg is completely OLD.  I mean, it&#8217;s probably lost its nut, maybe even its meg by now.  And I love nutmeg!</p>
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		<title>By: Brittayn</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2720</link>
		<dc:creator>Brittayn</dc:creator>
		<pubDate>Wed, 27 Jan 2010 04:13:37 +0000</pubDate>
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		<description>Goodness. I know I have some old spices but I can&#039;t for the life of me remember which is the oldest container. I do know that we need more Italian seasoning and thyme though!</description>
		<content:encoded><![CDATA[<p>Goodness. I know I have some old spices but I can&#8217;t for the life of me remember which is the oldest container. I do know that we need more Italian seasoning and thyme though!</p>
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		<title>By: Charlotte</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2719</link>
		<dc:creator>Charlotte</dc:creator>
		<pubDate>Wed, 27 Jan 2010 04:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2719</guid>
		<description>I have a whole cupboard just for spices.  Love them.  I had lived in a house for 23 years and when I moved in 2000 the first time, still had spices that could have been that old.  Got rid of all of those at that time.  Then moved 4 years later and cleaned out some that were probably 4 years old.  I have moved twice since 2004 and each time I cleaned out more spices.  I seem to keep them as long as I live in a house.   I don&#039;t plan on moving anytime soon, but I could probably clean out a few more at this time.  Would love some new ones.</description>
		<content:encoded><![CDATA[<p>I have a whole cupboard just for spices.  Love them.  I had lived in a house for 23 years and when I moved in 2000 the first time, still had spices that could have been that old.  Got rid of all of those at that time.  Then moved 4 years later and cleaned out some that were probably 4 years old.  I have moved twice since 2004 and each time I cleaned out more spices.  I seem to keep them as long as I live in a house.   I don&#8217;t plan on moving anytime soon, but I could probably clean out a few more at this time.  Would love some new ones.</p>
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		<title>By: carrie</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2718</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Wed, 27 Jan 2010 03:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2718</guid>
		<description>When I packed for a move to a new home I got rid of my years old spices. Now I have only my favorites and only buy what I run out of and will use. I do, however, have some old ginger that is not even in the jar. I transfered it to a baggie because there wasn&#039;t much left. I only use it once a year in a special Thanksgiving dish. Wonder if it even makes a difference, being it&#039;s so old!</description>
		<content:encoded><![CDATA[<p>When I packed for a move to a new home I got rid of my years old spices. Now I have only my favorites and only buy what I run out of and will use. I do, however, have some old ginger that is not even in the jar. I transfered it to a baggie because there wasn&#8217;t much left. I only use it once a year in a special Thanksgiving dish. Wonder if it even makes a difference, being it&#8217;s so old!</p>
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	<item>
		<title>By: mps</title>
		<link>http://www.fitnessandspice.com/2010/01/fitness-spices/comment-page-1/#comment-2717</link>
		<dc:creator>mps</dc:creator>
		<pubDate>Wed, 27 Jan 2010 03:14:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3278#comment-2717</guid>
		<description>I have spices from a store that I know went out of business about 4 years ago.  I should probably trade them in!</description>
		<content:encoded><![CDATA[<p>I have spices from a store that I know went out of business about 4 years ago.  I should probably trade them in!</p>
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