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	<title>Comments on: Flavor Flav a-Capella</title>
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	<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Kelly Olexa</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2638</link>
		<dc:creator>Kelly Olexa</dc:creator>
		<pubDate>Sun, 24 Jan 2010 18:03:33 +0000</pubDate>
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		<description>These sound amazing girl. I have to try it!! </description>
		<content:encoded><![CDATA[<p>These sound amazing girl. I have to try it!! </p>
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		<title>By: Rachel</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2626</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 23 Jan 2010 21:54:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2626</guid>
		<description>Have to buy these immediately.</description>
		<content:encoded><![CDATA[<p>Have to buy these immediately.</p>
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		<title>By: ashley</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2625</link>
		<dc:creator>ashley</dc:creator>
		<pubDate>Sat, 23 Jan 2010 15:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2625</guid>
		<description>I&#039;ve never tried these flavor drops, but they look like they&#039;d be wonderful - so many uses!  And thanks for stopping by my blog and commenting on the Larabars :-).  I tend to eat them fairly slowly too because they really are a sweet treat.  And I&#039;ll keep in mind that you&#039;re in Omaha in case I&#039;m ever in that neck of the woods ;-).</description>
		<content:encoded><![CDATA[<p>I&#8217;ve never tried these flavor drops, but they look like they&#8217;d be wonderful &#8211; so many uses!  And thanks for stopping by my blog and commenting on the Larabars :-).  I tend to eat them fairly slowly too because they really are a sweet treat.  And I&#8217;ll keep in mind that you&#8217;re in Omaha in case I&#8217;m ever in that neck of the woods ;-).</p>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2624</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Sat, 23 Jan 2010 13:56:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2624</guid>
		<description>Oh, I want to add some to my coffee right now!!! :)</description>
		<content:encoded><![CDATA[<p>Oh, I want to add some to my coffee right now!!! :)</p>
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		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2623</link>
		<dc:creator>Jess (Fit Chick in the City)</dc:creator>
		<pubDate>Sat, 23 Jan 2010 12:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2623</guid>
		<description>What fantastic flavors!  I&#039;m on my way over for the coffee cake.  I&#039;ll bring the coffee. =)  Have a great weekend!</description>
		<content:encoded><![CDATA[<p>What fantastic flavors!  I&#8217;m on my way over for the coffee cake.  I&#8217;ll bring the coffee. =)  Have a great weekend!</p>
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		<title>By: Tracy</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2622</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Sat, 23 Jan 2010 02:18:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2622</guid>
		<description>I am forever indebted to you!!! I used to have about every flavor of the sugar-free Davinci syrups displayed proudly on a wine rack.  However, when I gave up artificial sweetners, they were the first to go.  Thank you soo so much!  Finally a replacement besides vanilla stevia and True Lemon and Lime!  I just shopped til I dropped!</description>
		<content:encoded><![CDATA[<p>I am forever indebted to you!!! I used to have about every flavor of the sugar-free Davinci syrups displayed proudly on a wine rack.  However, when I gave up artificial sweetners, they were the first to go.  Thank you soo so much!  Finally a replacement besides vanilla stevia and True Lemon and Lime!  I just shopped til I dropped!</p>
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		<title>By: Joanna Sutter</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2621</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2621</guid>
		<description>April and Nancy, I think hunger is a sign of a good workout! Or it could just mean your hungry ;-). Right now I&#039;m carb-cycling so on my higher carb days, I&#039;m certainly making sure I&#039;m working hard in the gym so I earn those carbs. But to answer your question, April, I do find I go from zero to starving within 20 minutes after a heavy-lifting day so I make sure I have food ready to go or I can get off track in a flash.

Jody, JC is right! These flavors are affordable...and you don&#039;t have to stuff your shopping cart quite as full as Nancy and I did on our first visits. 

Diane, Yes! Capella Flavor Drops are fabulous in coffee and teas, too.</description>
		<content:encoded><![CDATA[<p>April and Nancy, I think hunger is a sign of a good workout! Or it could just mean your hungry ;-). Right now I&#8217;m carb-cycling so on my higher carb days, I&#8217;m certainly making sure I&#8217;m working hard in the gym so I earn those carbs. But to answer your question, April, I do find I go from zero to starving within 20 minutes after a heavy-lifting day so I make sure I have food ready to go or I can get off track in a flash.</p>
<p>Jody, JC is right! These flavors are affordable&#8230;and you don&#8217;t have to stuff your shopping cart quite as full as Nancy and I did on our first visits. </p>
<p>Diane, Yes! Capella Flavor Drops are fabulous in coffee and teas, too.</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2620</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Sat, 23 Jan 2010 01:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2620</guid>
		<description>Can you add them to coffee? Even if you can&#039;t - they sound really great!</description>
		<content:encoded><![CDATA[<p>Can you add them to coffee? Even if you can&#8217;t &#8211; they sound really great!</p>
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		<title>By: Nancy</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2619</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Sat, 23 Jan 2010 00:59:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2619</guid>
		<description>They actually do have a deal going on right now. You get 20% off your order - can you imagine if I didn&#039;t have that discount?!?! ha ha.
Oh, and I just saw April&#039;s comment about being hungrier on heavy lifting days. I can attest to that! On leg days, I swear that I can&#039;t get home fast enough, so that I can eat. I&#039;m lucky that my gym is only 15 minutes away from my house. :-)  In fact, my leg day is tomorrow, and I already have yogurt, butternut squash, and almond butter ready to get stuffed in my face.</description>
		<content:encoded><![CDATA[<p>They actually do have a deal going on right now. You get 20% off your order &#8211; can you imagine if I didn&#8217;t have that discount?!?! ha ha.<br />
Oh, and I just saw April&#8217;s comment about being hungrier on heavy lifting days. I can attest to that! On leg days, I swear that I can&#8217;t get home fast enough, so that I can eat. I&#8217;m lucky that my gym is only 15 minutes away from my house. :-)  In fact, my leg day is tomorrow, and I already have yogurt, butternut squash, and almond butter ready to get stuffed in my face.</p>
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	<item>
		<title>By: JC</title>
		<link>http://www.fitnessandspice.com/2010/01/flavor-flav-a-capella/comment-page-1/#comment-2617</link>
		<dc:creator>JC</dc:creator>
		<pubDate>Fri, 22 Jan 2010 22:10:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3220#comment-2617</guid>
		<description>Jody - There are always specials going on.  And you can just buy a couple that won&#039;t break the bank.   ;)</description>
		<content:encoded><![CDATA[<p>Jody &#8211; There are always specials going on.  And you can just buy a couple that won&#8217;t break the bank.   ;)</p>
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