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	<title>Comments on: Lighten Up Your Workouts</title>
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	<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Ramona Sanders</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-8231</link>
		<dc:creator>Ramona Sanders</dc:creator>
		<pubDate>Wed, 05 Jan 2011 00:36:31 +0000</pubDate>
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		<description>Words to sweat by: &quot;Lets get it done&quot;
   I would give the other towel to my husband!
   He finally joined a gym for winter instead of running outside in that freezing weather.</description>
		<content:encoded><![CDATA[<p>Words to sweat by: &#8220;Lets get it done&#8221;<br />
   I would give the other towel to my husband!<br />
   He finally joined a gym for winter instead of running outside in that freezing weather.</p>
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		<title>By: Howard Burns</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2446</link>
		<dc:creator>Howard Burns</dc:creator>
		<pubDate>Sun, 17 Jan 2010 04:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2446</guid>
		<description>Words to sweat by:  &quot;I workout for me&quot;
   Who I&#039;d give the towel to:  My mom who is looking for some motivation to bet back into the gym</description>
		<content:encoded><![CDATA[<p>Words to sweat by:  &#8220;I workout for me&#8221;<br />
   Who I&#8217;d give the towel to:  My mom who is looking for some motivation to bet back into the gym</p>
]]></content:encoded>
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		<title>By: Howard Burns</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2445</link>
		<dc:creator>Howard Burns</dc:creator>
		<pubDate>Sun, 17 Jan 2010 04:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2445</guid>
		<description>Words to sweat by:  &quot;The goal is set...Now follow the path&quot;
   Who I&#039;d give the towel to:  My mom who is looking for some motivation to get back into the gym</description>
		<content:encoded><![CDATA[<p>Words to sweat by:  &#8220;The goal is set&#8230;Now follow the path&#8221;<br />
   Who I&#8217;d give the towel to:  My mom who is looking for some motivation to get back into the gym</p>
]]></content:encoded>
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		<title>By: Howard Burns</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2444</link>
		<dc:creator>Howard Burns</dc:creator>
		<pubDate>Sun, 17 Jan 2010 03:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2444</guid>
		<description>Words to sweat by:  &quot;Gym, the final frontier...this is the voyage of your body&quot;
   Who I&#039;d Give the towel to:  My mom who is looking for some motivation to get back into the gym</description>
		<content:encoded><![CDATA[<p>Words to sweat by:  &#8220;Gym, the final frontier&#8230;this is the voyage of your body&#8221;<br />
   Who I&#8217;d Give the towel to:  My mom who is looking for some motivation to get back into the gym</p>
]]></content:encoded>
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		<title>By: Howard Burns</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2443</link>
		<dc:creator>Howard Burns</dc:creator>
		<pubDate>Sun, 17 Jan 2010 03:46:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2443</guid>
		<description>Words to sweat by:    &quot;Baby Steps...The Key to Success&quot;
  
   Who I&#039;d give the towel to:  My mom who is looking for some motivation to get back into the gym.</description>
		<content:encoded><![CDATA[<p>Words to sweat by:    &#8220;Baby Steps&#8230;The Key to Success&#8221;</p>
<p>   Who I&#8217;d give the towel to:  My mom who is looking for some motivation to get back into the gym.</p>
]]></content:encoded>
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		<title>By: Tweets that mention Lighten Up Your Workouts &#124; Fitness &#38; Spice -- Topsy.com</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2442</link>
		<dc:creator>Tweets that mention Lighten Up Your Workouts &#124; Fitness &#38; Spice -- Topsy.com</dc:creator>
		<pubDate>Sat, 16 Jan 2010 21:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2442</guid>
		<description>[...] This post was mentioned on Twitter by Jennifer Sutter, wordstosweatby. wordstosweatby said: Have you shared w/ @JoannaSutter what your favorite words to sweat by are yet? http://bit.ly/74WFWs Let her know! #fitness #exercise #health [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Jennifer Sutter, wordstosweatby. wordstosweatby said: Have you shared w/ @JoannaSutter what your favorite words to sweat by are yet? <a href="http://bit.ly/74WFWs" rel="nofollow">http://bit.ly/74WFWs</a> Let her know! #fitness #exercise #health [...]</p>
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		<title>By: erin brooks</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2440</link>
		<dc:creator>erin brooks</dc:creator>
		<pubDate>Sat, 16 Jan 2010 18:08:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2440</guid>
		<description>I know I can I know I can...

I&#039;d give the other towel to my hubby! :D</description>
		<content:encoded><![CDATA[<p>I know I can I know I can&#8230;</p>
<p>I&#8217;d give the other towel to my hubby! :D</p>
]]></content:encoded>
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	<item>
		<title>By: Janis Brendeland</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2439</link>
		<dc:creator>Janis Brendeland</dc:creator>
		<pubDate>Sat, 16 Jan 2010 18:04:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2439</guid>
		<description>I&#039;ll like myself more coming home than staying home! (That&#039;s what gets me to go exercise)</description>
		<content:encoded><![CDATA[<p>I&#8217;ll like myself more coming home than staying home! (That&#8217;s what gets me to go exercise)</p>
]]></content:encoded>
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		<title>By: Rachel</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2436</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 16 Jan 2010 03:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2436</guid>
		<description>Oh and I&#039;d give the towel to my aunt who came to a 9 am spin class this morning after staying out till 3 last night!!</description>
		<content:encoded><![CDATA[<p>Oh and I&#8217;d give the towel to my aunt who came to a 9 am spin class this morning after staying out till 3 last night!!</p>
]]></content:encoded>
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	<item>
		<title>By: Rachel</title>
		<link>http://www.fitnessandspice.com/2010/01/lighten-up-your-workouts/comment-page-1/#comment-2435</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Sat, 16 Jan 2010 03:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3084#comment-2435</guid>
		<description>&quot;Work your ass so you can get ass.&quot; Obviously.</description>
		<content:encoded><![CDATA[<p>&#8220;Work your ass so you can get ass.&#8221; Obviously.</p>
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