Where fitness, food, and fashion get a healthy shake!
Push to gain, not maintain.
These are the words of the winner of our Words To Sweat By drawing. Congratulations, Tee! I think I’m going to borrow this mantra for awhile. I need to push out of the ole comfort zone and gain some strength and endurance in the gym. Afterall…
Those on top of the mountain didn’t fall there. ~ Marcus Washling
Now I really must go grab a bite to eat and then…
Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »
Lance says:
January 17th 2010I like it!!! Today shall be a great workout day!
Tweets that mention Sunday School | Fitness & Spice -- Topsy.com says:
January 17th 2010[...] This post was mentioned on Twitter by carla birnberg, Joanna Sutter. Joanna Sutter said: RT @MizFitOnline: ok Im <3ing these 3 words http://tinyurl.com/ygpbj6w & Im on day 6 of accidentally being decaf. My hydrate is all H20! [...]
MrsFatass says:
January 17th 2010Me likey.
Somebody – was it you even? – left a comment on my blog about the nike tee shirt that says Strong is the new Beautiful. I want that tee shirt. Or maybe I’ll just tatoo it across my chest. (well, no. but I am keeping my eye out for the shirt).
Jody - Fit at 52 says:
January 17th 2010Love that saying! I like what MrsFatass had to say about strong being the new beautiful!!! Maybe somebody will finally use me as a reader model! I know I am not that camera friendly but hey, at 52, I have done OK so I will keep trying for the reader model in the mags I read like Oxygen, Shape & Fitness!
Jess (Fit Chick in the City) says:
January 17th 2010I love that quote!