“People rarely succeed unless they have fun in what they are doing.”
-Dale Carnegie
I must be pretty successful, because I am having a blast…at work(!), at the gym, and around Fitness & Spice.
And speaking of Fitness & Spice, this week…
It started off a little spicy…
But, then it started to cool off a bit…

And, at the end of it all, I had a ball!
(…and so will our Yoga Tune Up® contest winner….congrats, Jess!)

And speaking of having a ball…

…don’t forget to enter your favorite Chobani recipe in the Superbowl Contest (it ends today!)
Now I really must go get Pumped & Ready for another successful week packed full of fun, Fitness, and Spice!


Lance says:
January 31st 2010Hey Spicy Freeze Ball Yogurt Girl,
Have a SUPER week!
Miz says:
January 31st 2010ok I neeeeeed to get me more protein freeze. STAT. PRONTO. A-SAP.
I know the husband would love it and he is finallllly home :)
Anna @ Newlywed, Newly Veg says:
January 31st 2010Have a great Sunday, Joanna!
Joanna Sutter says:
January 31st 2010You guys rock!
Thanks, Lance & Anna!
Miz, YOU must try Protein Freeze. http://www.FreeProteinFreeze.com —> for free samples of chocolate and vanilla!
Jody - Fit at 52 says:
January 31st 2010I love that pumped up mug!!!!!!!!!!!!!!!!!!!!!!!!!!!
Jennifer says:
January 31st 2010GREAT quote!! Have a fun week (:
Merry Mary says:
January 31st 2010I love that quote!!
Glad you are having fun. ;)
Jess (Fit Chick in the City) says:
January 31st 2010First off, I am so happy to hear someone say that they are having fun and being successful! Everyone around here seems to have the winter blues!
Secondly, I’m so excited to have won the yoga tune up. Thank you! I’ve never actually won a blog giveaway before.
Joanna Sutter says:
January 31st 2010I cannot wait for you to get the Yoga Tune Up prize! I think you’ll love them, Jess!