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	<title>Comments on: Blog Your Heart Out</title>
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	<link>http://www.fitnessandspice.com/2010/02/3453/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: delicious food</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-4758</link>
		<dc:creator>delicious food</dc:creator>
		<pubDate>Sun, 16 May 2010 18:44:24 +0000</pubDate>
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		<description>Great post, thanks for your sharing.

is very wonderful and delicious, you&#039;re great!!!

I&#039;d like to exchange friendlink with your blog~~,ok?

please reply to me via mail if you wish ~ ^_^

ps..my blog is very very wonderful! ye~2481</description>
		<content:encoded><![CDATA[<p>Great post, thanks for your sharing.</p>
<p>is very wonderful and delicious, you&#8217;re great!!!</p>
<p>I&#8217;d like to exchange friendlink with your blog~~,ok?</p>
<p>please reply to me via mail if you wish ~ ^_^</p>
<p>ps..my blog is very very wonderful! ye~2481</p>
]]></content:encoded>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2921</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Sun, 07 Feb 2010 02:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3453#comment-2921</guid>
		<description>I wore red yesterday! Thanks for sharing about your sister. By the way - I&#039;m linking to you on Monday.</description>
		<content:encoded><![CDATA[<p>I wore red yesterday! Thanks for sharing about your sister. By the way &#8211; I&#8217;m linking to you on Monday.</p>
]]></content:encoded>
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		<title>By: Olivia</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2919</link>
		<dc:creator>Olivia</dc:creator>
		<pubDate>Sat, 06 Feb 2010 18:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3453#comment-2919</guid>
		<description>I agree that Jennifer has a big heart.  She is one of the most amazing women I have gotten to meet and she has helped me through many difficult times in my life just by simply being there and giving me positive advice to get through it. You and Jennifer never cease to amaze me and you are both very inspiring.  I will definitely be joining this cause.  I heart you both!</description>
		<content:encoded><![CDATA[<p>I agree that Jennifer has a big heart.  She is one of the most amazing women I have gotten to meet and she has helped me through many difficult times in my life just by simply being there and giving me positive advice to get through it. You and Jennifer never cease to amaze me and you are both very inspiring.  I will definitely be joining this cause.  I heart you both!</p>
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		<title>By: Lani</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2918</link>
		<dc:creator>Lani</dc:creator>
		<pubDate>Sat, 06 Feb 2010 02:46:59 +0000</pubDate>
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		<description>I just read your blog - awesome - Interesting to find out about your sister. I like that you dedicated the 12 wks to her.</description>
		<content:encoded><![CDATA[<p>I just read your blog &#8211; awesome &#8211; Interesting to find out about your sister. I like that you dedicated the 12 wks to her.</p>
]]></content:encoded>
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		<title>By: uberVU - social comments</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2917</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3453#comment-2917</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by CandidRD: Join the fight against heart disease; and blog your heart out! http://www.fitnessandspice.com/2010/02/3453/...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by CandidRD: Join the fight against heart disease; and blog your heart out! <a href="http://www.fitnessandspice.com/2010/02/3453/.." rel="nofollow">http://www.fitnessandspice.com/2010/02/3453/..</a>.</p>
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		<title>By: Jennifer</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2916</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:26:36 +0000</pubDate>
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		<description>My heart is BIG because I have so much love for my dear friends, my awesome family and my sister and best friend, Joanna!!  What is better than being happy, healthy and loved?  Show off your BIG heart!!! xoxoxoxoxo.</description>
		<content:encoded><![CDATA[<p>My heart is BIG because I have so much love for my dear friends, my awesome family and my sister and best friend, Joanna!!  What is better than being happy, healthy and loved?  Show off your BIG heart!!! xoxoxoxoxo.</p>
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		<title>By: Jody - Fit at 52</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2915</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Sat, 06 Feb 2010 01:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3453#comment-2915</guid>
		<description>Joanna, how wonderful!!!!!!!!!!!!!!! Your sis is one special person! I joined the movement &amp; can&#039;t wait to follow your progress!</description>
		<content:encoded><![CDATA[<p>Joanna, how wonderful!!!!!!!!!!!!!!! Your sis is one special person! I joined the movement &amp; can&#8217;t wait to follow your progress!</p>
]]></content:encoded>
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		<title>By: Jess (Fit Chick in the City)</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2914</link>
		<dc:creator>Jess (Fit Chick in the City)</dc:creator>
		<pubDate>Sat, 06 Feb 2010 00:05:44 +0000</pubDate>
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		<description>What a great campaign!  I&#039;m looking forward to following your 12 weeks of blog your heart out.</description>
		<content:encoded><![CDATA[<p>What a great campaign!  I&#8217;m looking forward to following your 12 weeks of blog your heart out.</p>
]]></content:encoded>
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	<item>
		<title>By: bobbie</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2913</link>
		<dc:creator>bobbie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3453#comment-2913</guid>
		<description>Beautiful tribute to Jennifer.</description>
		<content:encoded><![CDATA[<p>Beautiful tribute to Jennifer.</p>
]]></content:encoded>
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	<item>
		<title>By: bobbie</title>
		<link>http://www.fitnessandspice.com/2010/02/3453/comment-page-1/#comment-2912</link>
		<dc:creator>bobbie</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:58:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3453#comment-2912</guid>
		<description>Joanna, I&quot;ve got my red blouse on..</description>
		<content:encoded><![CDATA[<p>Joanna, I&#8221;ve got my red blouse on..</p>
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