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	<title>Comments on: A Dozen Reasons to Eat Eggs</title>
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	<link>http://www.fitnessandspice.com/2010/02/3621/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Eggland&#8217;s Best Winner &#124; Fitness &#38; Spice</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3205</link>
		<dc:creator>Eggland&#8217;s Best Winner &#124; Fitness &#38; Spice</dc:creator>
		<pubDate>Fri, 19 Feb 2010 06:02:13 +0000</pubDate>
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		<description>[...] Looking for ideas on what to make with eggs? Look no further than all of the great Fitness &amp; Spice readers that entered our contest! [...]</description>
		<content:encoded><![CDATA[<p>[...] Looking for ideas on what to make with eggs? Look no further than all of the great Fitness &amp; Spice readers that entered our contest! [...]</p>
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		<title>By: Michaeline Penkivech</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3204</link>
		<dc:creator>Michaeline Penkivech</dc:creator>
		<pubDate>Fri, 19 Feb 2010 05:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3621#comment-3204</guid>
		<description>My  favorite way to make eggs is to cover  them in cold water and bring the water to a rolling boil and then time them for 3 to 5 minutes.  I like the yolks to be semi-runny (3 minutes) or more solid but not real hard (5 minutes).  Then I run cold water over them.  I throw them in a paper bag and  take them to work to eat at break time.  I make them for my kids for their lunches and for breakfast if they&#039;ve made a different sort of lunch.  I take a spoon and crack them in half and scoop out the insides.  no peeling.  Eggs are GREAT food.</description>
		<content:encoded><![CDATA[<p>My  favorite way to make eggs is to cover  them in cold water and bring the water to a rolling boil and then time them for 3 to 5 minutes.  I like the yolks to be semi-runny (3 minutes) or more solid but not real hard (5 minutes).  Then I run cold water over them.  I throw them in a paper bag and  take them to work to eat at break time.  I make them for my kids for their lunches and for breakfast if they&#8217;ve made a different sort of lunch.  I take a spoon and crack them in half and scoop out the insides.  no peeling.  Eggs are GREAT food.</p>
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		<title>By: LaToya</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3203</link>
		<dc:creator>LaToya</dc:creator>
		<pubDate>Fri, 19 Feb 2010 03:29:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3621#comment-3203</guid>
		<description>My favorite way to make eggs is deviled eggs. But instead of traditional deviled eggs I like to take out the yolk and replace it with homeade hummus! Yum!</description>
		<content:encoded><![CDATA[<p>My favorite way to make eggs is deviled eggs. But instead of traditional deviled eggs I like to take out the yolk and replace it with homeade hummus! Yum!</p>
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		<title>By: Kate</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3202</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Fri, 19 Feb 2010 02:51:53 +0000</pubDate>
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		<description>My favorite way to eat eggs is omelets!  Such a quick dinner option and I never get bored because I switch up the veggies, cheese, and meat I use!</description>
		<content:encoded><![CDATA[<p>My favorite way to eat eggs is omelets!  Such a quick dinner option and I never get bored because I switch up the veggies, cheese, and meat I use!</p>
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		<title>By: VickiY</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3201</link>
		<dc:creator>VickiY</dc:creator>
		<pubDate>Fri, 19 Feb 2010 00:26:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3621#comment-3201</guid>
		<description>I like poached, but my macaw Rocha loves eggs scrambled with cheese and veggies. He wins every morning! We share a homemade hi fiber wholegrain muffin on the side, peanutbutter on his half. (My husband prefers his cereal and banana, so what can I say?!)</description>
		<content:encoded><![CDATA[<p>I like poached, but my macaw Rocha loves eggs scrambled with cheese and veggies. He wins every morning! We share a homemade hi fiber wholegrain muffin on the side, peanutbutter on his half. (My husband prefers his cereal and banana, so what can I say?!)</p>
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		<title>By: Evan Thomas</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3200</link>
		<dc:creator>Evan Thomas</dc:creator>
		<pubDate>Thu, 18 Feb 2010 22:27:28 +0000</pubDate>
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		<description>Sometimes, simply scrambled is just the way to go!</description>
		<content:encoded><![CDATA[<p>Sometimes, simply scrambled is just the way to go!</p>
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		<title>By: Spunky</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3199</link>
		<dc:creator>Spunky</dc:creator>
		<pubDate>Thu, 18 Feb 2010 21:34:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3621#comment-3199</guid>
		<description>Eggs are de-lish-us in myriad ways: omelettes, over-medium, boiled, deviled, added to tuna salad, quiche, chopped over tossed salad, in a sandwich, added to meat loaf to hold together the lean beef ... oats ... bar-b-que sauce, scrambled, in a protein shake, poached, and on an english muffin!</description>
		<content:encoded><![CDATA[<p>Eggs are de-lish-us in myriad ways: omelettes, over-medium, boiled, deviled, added to tuna salad, quiche, chopped over tossed salad, in a sandwich, added to meat loaf to hold together the lean beef &#8230; oats &#8230; bar-b-que sauce, scrambled, in a protein shake, poached, and on an english muffin!</p>
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		<title>By: Liz Tutton</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3198</link>
		<dc:creator>Liz Tutton</dc:creator>
		<pubDate>Thu, 18 Feb 2010 21:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3621#comment-3198</guid>
		<description>Poached on english muffins with salt and pepper......benedict style on a splurge. When I was little we had &#039;Grandma&#039;s eggs&#039; at Grandma&#039;s of course...she would soft boil eggs and put them in a cup with buttered toast ripped into peices. We would mix with a fork, add a little salt and pepper, and eat them up! My kids still love &#039;Grandma&#039;s eggs&#039;.....umm so do I!</description>
		<content:encoded><![CDATA[<p>Poached on english muffins with salt and pepper&#8230;&#8230;benedict style on a splurge. When I was little we had &#8216;Grandma&#8217;s eggs&#8217; at Grandma&#8217;s of course&#8230;she would soft boil eggs and put them in a cup with buttered toast ripped into peices. We would mix with a fork, add a little salt and pepper, and eat them up! My kids still love &#8216;Grandma&#8217;s eggs&#8217;&#8230;..umm so do I!</p>
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		<title>By: knittycats</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3197</link>
		<dc:creator>knittycats</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3621#comment-3197</guid>
		<description>Did I mention we are becoming Chicken Farmers?  We loved fresh eggs, so if anyone lives near Maryville TN and wants eggs let me know!  (I will keep your mom and Bobbie supplied by the way)</description>
		<content:encoded><![CDATA[<p>Did I mention we are becoming Chicken Farmers?  We loved fresh eggs, so if anyone lives near Maryville TN and wants eggs let me know!  (I will keep your mom and Bobbie supplied by the way)</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://www.fitnessandspice.com/2010/02/3621/comment-page-1/#comment-3196</link>
		<dc:creator>Diane Fit to the Finish</dc:creator>
		<pubDate>Thu, 18 Feb 2010 20:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3621#comment-3196</guid>
		<description>I love eggs too. Sometimes I will just boil them and eat them with some pepper!</description>
		<content:encoded><![CDATA[<p>I love eggs too. Sometimes I will just boil them and eat them with some pepper!</p>
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