My trainer suggested I add in 1/3 cup light coconut milk into my diet two days a week. According to Krista coconut milk is great for the digestive system and is “very high in GLA which is a fatty acid that makes fat more available as a fuel source.” Sounds good and tastes good to me!
This weekend I made a fabulous cup of Hot Coco(nut milk) by mixing 2 tablespoons of vanilla Protein Freeze with a little water until smooth. Next I heated up 1/3 cup So Delicious Unsweetened Coconut Milk and then stirred in the Protein Freeze mixture. All I can say is you’re welcome.
I’m really loving the So Delicious line of products as they offer a great variety of milks, creamers, ice cream, and cultured products…aka yogurt. If you like your food cholesterol-free, lactose-free, and dairy-free, you’re in luck….this stuff is free of all of that kind of stuff.
And speaking of FREE, 3 Fitness & Spice readers are going to WIN 3 free So Delicious product coupons just by telling us what makes your life So Delicious! Enter your answer in the comments section by 11:59 P.M. EST on Wednesday, February 17th and the winners will be announced on Thursday.
Now I really must go grab a coconut almond ice cream bar…it is So Delicious.
ashley says:
February 17th 2010Trying new foods makes my life So Delicious!
Miz says:
February 17th 2010Im softening my attachment to my I DONT LIKE COCONUT selfdefinition thanks to you …
Lily @ Lily's Health Pad says:
February 17th 2010I love trying new things! Fruits, veggies, and nuts make my life so delicious!
Marisa (Loser For Life) says:
February 17th 2010Blogs make my life So Delicious! I would never know about half the wonderful products I’ve tried if I hadn’t seen them on the blogs!
Anna @ Newlywed, Newly Veg says:
February 17th 2010Eating healthy makes my life SO delicious!! :-)
Ibu says:
February 17th 2010Anything good and beautiful makes my life delicious!
Heather @ Side of Sneakers says:
February 17th 2010The ability to RUN & my friends/family makes my life SO delicious!!
Nancy says:
February 17th 2010You mentioned that coconut is good for the digestive tract. Just wondering – do you have digestive issues, and if so, do you find that the coconut has helped? I’ve been having problems for a while (LONG story), so I’d love to know if it may have helped you. Oh, and you’ve got me hooked on Capella. I put some French Toast in Vanilla tea yesterday – so good! Outside of a few, I think I ended up ordering all of them! ha ha. The water flavors are awesome, too.
amanda says:
February 17th 2010I love new foods frm all around the world, that is what makes my life deliciously yummy!
Angie says:
February 17th 2010My children make my life So Delicious!
Allie (Protein Girl) says:
February 17th 2010Food and fitness make my life delicious. And finding like-minded bloggers like you!
P.S. if Krista is your trainer, you must tell me NOW. She’s my role model.
Jess (Fit Chick in the City) says:
February 17th 2010I just tried the So Delicious blueberry yogurt yesterday. I have to confess that I thought I picked up a chocolate one and thought it tasted kinda strange until I realized it was not chocolate. I have to agree with Marisa, blogs are making my life So Delicious right now! Have a great day!
Jody - Fit at 52 says:
February 17th 2010Man, that hot coco sounds delicious! YUM!
Exercising & staying fit & healthy at any age makes my life so delicious!
The Candid RD says:
February 17th 2010Great giveaway! I have never tried the So Delicious products. Actually, I thought they were all soy based…oops! Ok my life is So Delicious because I like to experiment with ALL different types of food, and I am always trying new things at restaurants and at home. So how can my life NOT be So Delicious?!
Have a nice day Joanna.
The Candid RD says:
February 17th 2010Oh, and I’m so glad the vitamin D article has been a good reference for you!
Jodie says:
February 17th 2010I have been wanting to try this brand. What makes my life So Delicious? Being able to exercise, staying healthy and working in a field I am truly passionate about.
angela says:
February 17th 2010I’m off today to buy some coconut products. Thanks for the info!
Heather (Wheres the Beach) says:
February 17th 2010Ok, now I really must check out these products. Yum. I think that’s what makes life so delicious – being able to enjoy awesome yet healthy food!
Shannon says:
February 17th 2010Sitting down and eating dinner with my family makes my life SO DELICIOUS!
Naomi(onefitfoodie) says:
February 17th 2010i love coconut milk! I use the SO delicious creamer!!
what makes my life SO delicious is my oatmeal RIGHT NOW! it is amazing :)
Tracey @ I'm Not Superhuman says:
February 17th 2010I really want to say chocolate makes my life so delicious. But I’ll add one more thing, too: Learning about new foods from bloggers like you makes my life so delicious by adding variety! Plus, I’ve learned about a lot of healthy foods.
Erika says:
February 17th 2010I’m gonna get cheesy on you here and say that the LOOOVE that goes into my cooking is what makes my life So Delicious! Haha!! Seriously though, I love coming up with new concoctions in the kitchen, and I love even more when they turn out *really damn good*!!
And Joanna Sutter, I really love YOU and your awesome giveaways!! Keepin’ my fingers crossed on this one!
Diane Fit to the Finish says:
February 17th 2010Seeing my little guy in his crib smiling at me every morning makes my life delicious!
Robin says:
February 17th 2010So Delicious! Talk about amazing! I can’t eat dairy due to allergies. I had found a lot of soy based substitutes and a few rice based ones that were pretty good. The day I found So Delicious coconut milk ice ‘cream’ that stuff is so good it is dangerous. I love it in every flavor but the chocolate, with its’ hint of coconut, is perfect. It is smooth, creamy and tastes wonderful!
Thanks!
Evan Thomas says:
February 17th 2010Coconut oil makes my chocolate So Delicious, but I’d love to see what their milk has to say about that!
Amy says:
February 17th 2010My beautiful kids and how efficiently and differently my body performs when I eat clean make my life SO Delicious! I can’t wait to try coconut products!
Teri [a foodie stays fit] says:
February 17th 2010Ice cream makes my life delicious! :)
Alex says:
February 17th 2010So Delicious coconut milk kefir makes my life so delicious! The vanilla flavor is yummy and filled with healthy MFCAs and probiotics.
Aileen says:
February 17th 2010Dairy free treats make my life so delicious!
Juliana says:
February 17th 2010I love coconut, not only eating it, but every product own is coconut scented. It reminds me of the beach and that is delicious to me :)
Janet Summerfelt says:
February 17th 2010Committing myself to the exercise programs and diet suggestions of truthaboutabs website combined with my daily intake of the nutritional supplement “Reliv” makes every day of my life happy, healthy and oh so delicious.
WCatDD says:
February 17th 2010Eating great food that’s tasty and healthy makes my life So Delicious!
Rachel Perkins says:
February 17th 2010I love coconut it makes me go all melty!
Missy Maintains says:
February 17th 2010Ice cream and chocolate makes my life so delicious!
Lilca says:
February 17th 2010Being a vegan and an animal lover makes my life so so so incredibly delicious
Anne Zackery says:
February 17th 2010I love coconut milk flavor! Yum!
april says:
February 17th 2010I need all the help I can get for my digestive system! I think protein powder makes my life So delicious!
Donna says:
February 17th 2010Eating healthy makes my life so delicious!!
john south says:
February 17th 2010coconut and chocolate makes my life delicious
Sarah Jayne says:
February 17th 2010Finding amazing new blogs ! And my puppies :)
Kim Christensen says:
February 17th 2010SoDelicious Unsweetened Coconut Milk beverage makes my life COMPLETELY delicious. But empowering others with knowledge, encouraging them to make healthy, intuitive dietary choices, and showing them the endless possibilities of whole foods nutrition makes my life COMPLETE!
De says:
February 17th 2010Enjoying good food with my family makes my life So Delicious!
Erica says:
February 17th 2010Ice cream and peanut butter make my life so delicious!
Susie says:
February 17th 2010My life has been So Delicious since I went vegan. I try new recipes at least once every week!
Julie OBrien says:
February 17th 2010Surrounding myself with loved ones makes my life SO Delicious!!
Casey says:
February 17th 2010Enjoying a whole new nutritional lease on life, discovering new products and flavors I never would have considered makes my life So Delicious! Kicking my Mountain Dew habit leaves me 275 calories (or more, on two bottle days) to try wonderful foods makes my life So Delicious.
Shannon says:
February 17th 2010Hugging my dogs makes life So Delicious!
Zakuro says:
February 17th 2010Being vegan make my life Sooooo delicious.
Janet says:
February 17th 2010My life is made So Delicious by my son. Thinking of him never fails to bring a smile to my face and he is my motivation for getting healthy.
Lisa B. says:
February 17th 2010Coconut makes my life delicious! These look like just the perfect treat.
Michelle says:
February 17th 2010Hugs and kisses from my family make my life So Delicious! Thank you for the generous giveaway, I’m crossing my fingers!
So This Is Sunday « Food Makes Fun Fuel says:
February 21st 2010[...] bitter tone to finish it all of. Hallelujah! AND I learned from the ever-knowledgeable Joanna in this post that coconut milk makes fat more readily available as a fuel source; look out, gym, here I come! 3 [...]