Comments on: Decisions, Decisions

By: Melinda

Melinda — Mon, 08 Feb 2010 17:20:28 +0000

I’ve always heard that if the ache and pain above the chest, go ahead and exercise at 50%. If you feel it in the chest, take a day off. I, like you, tend to exercise when I’m feeling bad because it usually makes me feel better. The opposite happened yesterday. When I started to run, I felt ok; then I ended up feeling awful.

By: April Shunn

April Shunn — Thu, 04 Feb 2010 18:32:11 +0000

I love that coin! There are so many times when it’s 8 PM and I know I have to get out and do my training run, but it’s COLD outside. However, for the most part, I feel great once I’m out there. But some days… you just need fate to decide for you.

By: P.A.

P.A. — Thu, 04 Feb 2010 00:17:21 +0000

But the coin says WORK OUT TOMORROW??!!

By: Geri

Geri — Wed, 03 Feb 2010 20:15:10 +0000

Great coin!!!!

By: jacquie

jacquie — Wed, 03 Feb 2010 19:19:21 +0000

I don’t appreciate someone sneezing & coughing around me anywhere & certainly not at a gym…so I would tend to stay home & workout there till the contagious period is over…

By: tiffany

tiffany — Wed, 03 Feb 2010 18:06:11 +0000

I am sorry you do not feel well. I go by how much I coughed in the night. If my abs are sore from coughing, I take the day off. If I feel better, I may walk instead of run. The hardest thing for me when I have a cold is to not eat a ton because it makes me feel better to eat!

By: Amanda Thebe

Amanda Thebe — Wed, 03 Feb 2010 17:59:13 +0000

nap!

By: amanda

amanda — Wed, 03 Feb 2010 16:26:49 +0000

I work out anyway…I just might not go as hard

By: Tracey @ I'm Not Superhuman

Tracey @ I'm Not Superhuman — Wed, 03 Feb 2010 15:46:40 +0000

Aw, feel better! Whether I skip a workout depends on how sick I’m feeling. I can’t work out with a headache or migraine. But if I just have a cold, I’ll go. I’ve heard that if you’re sick below the neck–congestion in your lungs or a stomach ache–you should sit it out.

By: april

april — Wed, 03 Feb 2010 15:34:33 +0000

Well here’s the issue.. I got 8 stitches in my finger last night and i’m determined to workout today.. we’ll see how that goes!! lol