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	<title>Comments on: Fitness &amp; Spice Up Your Valentine&#8217;s Day</title>
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	<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Naomi(onefitfoodie)</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2891</link>
		<dc:creator>Naomi(onefitfoodie)</dc:creator>
		<pubDate>Fri, 05 Feb 2010 00:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3443#comment-2891</guid>
		<description>mmm this looks so good! I love hot cinnamon candise and this looks like the perfect treattttt</description>
		<content:encoded><![CDATA[<p>mmm this looks so good! I love hot cinnamon candise and this looks like the perfect treattttt</p>
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		<title>By: Joanna Sutter</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2889</link>
		<dc:creator>Joanna Sutter</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:44:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3443#comment-2889</guid>
		<description>Anna, Get your mits on some free samples of Protein Freeze at www.freeproteinfreeze.com! You just pay shipping. ;-)

Tracey, I got that cup at Target last week! Cheap!</description>
		<content:encoded><![CDATA[<p>Anna, Get your mits on some free samples of Protein Freeze at <a href="http://www.freeproteinfreeze.com" rel="nofollow">http://www.freeproteinfreeze.com</a>! You just pay shipping. ;-)</p>
<p>Tracey, I got that cup at Target last week! Cheap!</p>
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		<title>By: april</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2888</link>
		<dc:creator>april</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3443#comment-2888</guid>
		<description>This sounds great!! I&#039;ve been wondering what to do with my cinnamon capella drops!</description>
		<content:encoded><![CDATA[<p>This sounds great!! I&#8217;ve been wondering what to do with my cinnamon capella drops!</p>
]]></content:encoded>
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	<item>
		<title>By: Tracey @ I'm Not Superhuman</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2887</link>
		<dc:creator>Tracey @ I'm Not Superhuman</dc:creator>
		<pubDate>Thu, 04 Feb 2010 14:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3443#comment-2887</guid>
		<description>That sounds great, but I wish I had as cute of glasses as you. Those are perfect for V Day!</description>
		<content:encoded><![CDATA[<p>That sounds great, but I wish I had as cute of glasses as you. Those are perfect for V Day!</p>
]]></content:encoded>
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	<item>
		<title>By: Jody - Fit at 52</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2886</link>
		<dc:creator>Jody - Fit at 52</dc:creator>
		<pubDate>Thu, 04 Feb 2010 13:57:41 +0000</pubDate>
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		<description>Yummy!!!!!!!!!! Now is that 2/3 cup of the protein freeze made up OR just the powder?</description>
		<content:encoded><![CDATA[<p>Yummy!!!!!!!!!! Now is that 2/3 cup of the protein freeze made up OR just the powder?</p>
]]></content:encoded>
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		<title>By: carrie</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2884</link>
		<dc:creator>carrie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 13:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3443#comment-2884</guid>
		<description>tasty goodness.</description>
		<content:encoded><![CDATA[<p>tasty goodness.</p>
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	<item>
		<title>By: Anna @ Newlywed, Newly Veg</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2883</link>
		<dc:creator>Anna @ Newlywed, Newly Veg</dc:creator>
		<pubDate>Thu, 04 Feb 2010 13:03:20 +0000</pubDate>
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		<description>Mmmm...I LOVE cinnamon.  I need to get my mitts on some protein freeze :-)</description>
		<content:encoded><![CDATA[<p>Mmmm&#8230;I LOVE cinnamon.  I need to get my mitts on some protein freeze :-)</p>
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		<title>By: Jessica@HowSweet</title>
		<link>http://www.fitnessandspice.com/2010/02/fitness-spice-up-your-valentines-day/comment-page-1/#comment-2882</link>
		<dc:creator>Jessica@HowSweet</dc:creator>
		<pubDate>Thu, 04 Feb 2010 11:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=3443#comment-2882</guid>
		<description>LOVE this idea!! I love me some capella drops. :)</description>
		<content:encoded><![CDATA[<p>LOVE this idea!! I love me some capella drops. :)</p>
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