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Fitness & Spice
Where fitness, food, and fashion get a healthy shake!
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About Fitness & Spice
Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »
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Categories
- BLOG YOUR HEART OUT (18)
- Fashion (44)
- Fitness (232)
- Food (241)
- Fuel for your spirit (99)
Links
Anna @ Newlywed, Newly Veg says:
February 23rd 2010Thanks for sharing! That first woman– so crazy to have a heart attack at 23, as a healthy eater!!
Jess (Fit Chick in the City) says:
February 23rd 2010Great video! Its important for people to know that just because you are “healthy” doesn’t mean you too can’t suffer from a heart attack or other disease.
Jody - Fit at 52 says:
February 23rd 2010Thx for keeping the word out there! Great stuff!
Tracey @ I'm Not Superhuman says:
February 23rd 2010It’s so much scarier to hear about healthy people having heart attacks. It makes me thing I’m not home free just because I’m healthy.
The Candid RD says:
February 23rd 2010Fantastic video, thanks for sharing. I wish people would focus more on Trans fat as the “bad fat” rather than saturated, just a side note. Trans fat is the true killer!
Diane Fit to the Finish says:
February 23rd 2010Great video Joanna. And it is so great that you remind all of us to not give up the fight to stay healthy.
Naomi(onefitfoodie) says:
February 23rd 2010thank you for posting this!! we just had awareness at work and wore RED!
FatFighterTV says:
February 24th 2010Thanks for sharing, girlie! ;)