Yes, goals are something like I learned a lot about in school, and the first thing I learned was that they HAVE to be achievable, or your clients are going to give up (this also is the truth for my own goal setting). I think this is why fad diets are so popular. PEople set these unachievable goals and they realize they can’t accomplish their goals, so they resort to fad diets as a way to “achieve” them. Of course they never work. Bummer.

Have a great day Joanna!!