Comments on: Keys To Success http://www.fitnessandspice.com/2010/04/keys-to-success/ Where fitness, food, and fashion get a healthy shake! Fri, 24 May 2013 09:30:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bec Paton http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4589 Bec Paton Tue, 04 May 2010 01:28:04 +0000 http://www.fitnessandspice.com/?p=4350#comment-4589 Fitness for me is all about mind over matter. I always thought I wasn't any good at sport and exercise so I never really tried that hard. Consequently it never really featured that heavily in my life. When I hit 88kgs I had to find a way change that and make it a big feature in my daily life.. Now I have learnt that the key to my success is the absolute belief that I can and will do it, whatever "it" is. And if I don't do it well the first time, I will do it better the next. Fitness for me is all about mind over matter. I always thought I wasn’t any good at sport and exercise so I never really tried that hard. Consequently it never really featured that heavily in my life. When I hit 88kgs I had to find a way change that and make it a big feature in my daily life.. Now I have learnt that the key to my success is the absolute belief that I can and will do it, whatever “it” is. And if I don’t do it well the first time, I will do it better the next.

]]> By: Erika @ Dr. TriRunner http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4551 Erika @ Dr. TriRunner Fri, 30 Apr 2010 02:34:25 +0000 http://www.fitnessandspice.com/?p=4350#comment-4551 Loooove it! One of my "keys to success" is placing my faith in my sports med team. Sometimes I want to fight back and just "do what I want", but they know better, and they truly do have my best interest in mind! Loooove it! One of my “keys to success” is placing my faith in my sports med team. Sometimes I want to fight back and just “do what I want”, but they know better, and they truly do have my best interest in mind!

]]> By: Amanda Thebe @ foxyburd http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4550 Amanda Thebe @ foxyburd Fri, 30 Apr 2010 01:29:12 +0000 http://www.fitnessandspice.com/?p=4350#comment-4550 super product, very inspiring. My key to success is staying positive and enjoy my life - trying not to focus on the negative, but remaining true the whats real. super product, very inspiring. My key to success is staying positive and enjoy my life – trying not to focus on the negative, but remaining true the whats real.

]]> By: Naomi(onefitfoodie) http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4549 Naomi(onefitfoodie) Thu, 29 Apr 2010 23:10:26 +0000 http://www.fitnessandspice.com/?p=4350#comment-4549 love these!! they are so cute!!!! keys to my success is being true to myself and not following others footsteps. My father always said to my brother and I 'dont be ordinary, make a difference' everyday before school and I hold that with me every day!! love these!! they are so cute!!!! keys to my success is being true to myself and not following others footsteps. My father always said to my brother and I ‘dont be ordinary, make a difference’ everyday before school and I hold that with me every day!!

]]> By: Jen http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4547 Jen Thu, 29 Apr 2010 22:00:06 +0000 http://www.fitnessandspice.com/?p=4350#comment-4547 How cool are those keyring tags ?! The key to success for me, and I can see that it really works for others too, is setting goals: mini-goals to be specific... just one to three basic mantras each week (and as basic as 'drink 5 glasses of water') to keep me moving in the right direction.  How cool are those keyring tags ?!

The key to success for me, and I can see that it really works for others too, is setting goals: mini-goals to be specific… just one to three basic mantras each week (and as basic as ‘drink 5 glasses of water’) to keep me moving in the right direction. 

]]> By: Empower Me Photo Guy http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4546 Empower Me Photo Guy Thu, 29 Apr 2010 21:56:24 +0000 http://www.fitnessandspice.com/?p=4350#comment-4546 I think it's so important to have a motto or quote to live by, it really does empower you to keep going when times get tough! I hope your new key chain inspires and motivates you! I think it’s so important to have a motto or quote to live by, it really does empower you to keep going when times get tough! I hope your new key chain inspires and motivates you!

]]> By: Jess (Fit Chick in the City) http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4545 Jess (Fit Chick in the City) Thu, 29 Apr 2010 21:37:30 +0000 http://www.fitnessandspice.com/?p=4350#comment-4545 I love those key chains. So, cute! I love those key chains. So, cute!

]]> By: Pam http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4544 Pam Thu, 29 Apr 2010 20:40:50 +0000 http://www.fitnessandspice.com/?p=4350#comment-4544 Remember what's driving you to lose the weight in the first place. My favorite quote is "Nothing tastes as good as thin feels." Keep a journal of your eating and exercise. Look back on the weeks that you lost and gained weight and see what changes have to be made. Another quote is "No Excuses." I use that when it comes to exercise. Remember what’s driving you to lose the weight in the first place. My favorite quote is “Nothing tastes as good as thin feels.” Keep a journal of your eating and exercise. Look back on the weeks that you lost and gained weight and see what changes have to be made. Another quote is “No Excuses.” I use that when it comes to exercise.

]]> By: Jean http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4540 Jean Thu, 29 Apr 2010 18:42:02 +0000 http://www.fitnessandspice.com/?p=4350#comment-4540 My key to success is to work out first thing in the morning. Nothing has the opportunity to get in the way. My key to success is to work out first thing in the morning. Nothing has the opportunity to get in the way.

]]> By: tanya johnson http://www.fitnessandspice.com/2010/04/keys-to-success/comment-page-1/#comment-4539 tanya johnson Thu, 29 Apr 2010 18:23:13 +0000 http://www.fitnessandspice.com/?p=4350#comment-4539 my key to success is never giving up. i wouldn't say i'm necessarily where i want to be in life at the moment but i know i will get there. the key literally is to push forward like you do when working out and it gets painful or tough i learned instead of giving up to keep plodding through at my own pace and once i get through the tough bit i get this surge of energy that is amazing! it's like my body is celebrating that i made it throwing it's own little party. so that i think is the key to success. my key to success is never giving up. i wouldn’t say i’m necessarily where i want to be in life at the moment but i know i will get there. the key literally is to push forward like you do when working out and it gets painful or tough i learned instead of giving up to keep plodding through at my own pace and once i get through the tough bit i get this surge of energy that is amazing! it’s like my body is celebrating that i made it throwing it’s own little party. so that i think is the key to success.

]]>