Are you a rockstar in the kitchen? Do people flip over your pancakes? Or do you make them toss their cookies?
Either way, I’m sure you have a great recipe for some amazing, healthy pancakes or cookies, right? Share your recipe in the comments section below and you could WIN this guitar spatchula and have your award winning recipe featured on the non-award winning Fitness & Spice.
But wait!
There are a few simple rules…
- RULE #1: Question the rules and you may or may not be disqualified.
- RULE #2: Before you submit a recipe ask yourself, “Would Joanna eat this?” If you answer, “No” then do not pass go.
- RULE #3: You can submit more than one recipe.
- RULE #4: If the recipe contains white flour, subtract 5,000 points
- RULE #5: If the recipe contains protein powder, add 5,000 points
- RULE #6: If the recipe contains meat you clearly did not read Rule #2.
- RULE #7: Obey the rules.
This contest will close on Thursday and the winner will be announced on Friday, May 7th.
Now I really must go because…that’s a rap!
Wendy says:
May 4th 2010Dr Oz’s Smoothie; Blend 1 cup juice (ANY KIND) 1/2 banana or 3/4 cup berries, 2 TBS whey powder, 2 TBS gorund flaxseed, 1TBS gound psyliium husk, 1TBS chia seeds, 1 TBS wheat germ, 600 mg fish oil (from supplement capsules; break open and add oil only) 3 ice cubes
(OPTIONAL, I add more)
Jessica@HowSweet says:
May 4th 2010LOL oh dear. I think I majorly fail in the ‘would Joanna eat this’ category….
Allie (Protein Girl) says:
May 4th 2010How did I not know that you are a vegetarian? I guess my Steak Shake is out of the question.
Donna Bush says:
May 4th 2010OK, I do use white flour but only because I’ve not had time to experiment w/ anything else. I use the Reduced Fat Bisquick. Follow recipe on box, except: in place of egg, use egg white; milk –> soy milk; sugar –> stevia. Add as many chopped strawberries as you like. (adjust stevia to taste, OR if you have time to chop them ahead, add the stevia to the berries and then you don’t need to add it to the batter) Sprinkle in some nutmeg and orange peel for a little zing and zest. Add some vanilla. Good to go.
April says:
May 4th 2010How cute!
I made a carbless pancake this morning.7 egg whites, 4 shakes cream of tartar, 1/2 tsp baking powder, 1/4 tsp guar gum(optional) 1 packet stevia, bullet ingredients, fry like pancake. They come out fluffy too!
April says:
May 4th 20101 scoop of MGN cinnamon bun whey powder
2 egg whites
2 shakes of cream of tartar
1/2 tsp baking powder
1/2 tsp guar gum(optional)
2 Tbsp water bullet fry up in coconut oil! YUMMY!
M. C. James says:
May 4th 2010ooh yeah! Aunt Jemimah’s Whole Wheat Blend, topped with miracle whip & blue berries or strawberries or mangoes/peaches (seasonal) as desired, glazed in Fat Free Syrup as needed. Washed all down with a glass of apple juice!
Best,
“Prophe’C
Linda says:
May 4th 2010Chocolate-Almond Protein Pancakes: 1 whole egg;
3 egg whites;
1 scoop Metabolic Drive Chocolate Protein Powder;
1/2 cup quick cook oatmeal;
1 tsp baking powder; 1/4 to 1/2 tsp almond extract;
dash of Splenda (optional);
cook as you would a regular pancake–flip when bubbles form on top–DO NOT OVERCOOK, THEY WILL BE DRY IF YOU DO. If you have worked out hard and have been a good girl/boy, add a tablespoon of dark chocolate covered cacoa nibs–nom nom….
Enjoy!
Heather @ Side of Sneakers says:
May 4th 20101 heaping cup whole wheat flour (probably 1 1/4c)
1 cup old fashioned oats (I left mine whole to make a more rustic pancake- feel free to spin them through a food processor first if you’d prefer)
1/2T baking powder
1/4 t baking soda
1/4t salt
dash of cinnamon
1 T coconut oil (liquid)
1 c yogurt or soy yogurt
1 c almond milk (or any kind)
1 egg or flax egg or substitute
Go ahead and through in a scoop of protein powder if you want ;)
Yvonna says:
May 4th 2010I can’t wait till this weekend to try some of these pancake recipes. I am looking for granola bar recipes if anyone has a good one.
april says:
May 4th 20101/4 cup wheat bran
3 tbsp psyllium husks
1/2 cup liquid egg whites
1 tbsp flaxmeal (ground flaxseed)
2 tbsp pure pumpkin
2-3 tbsp of water as needed
2 packets stevia
pinch of baking powder, cinnamon, cream of tartar, ginger, and cloves (optional)
Directions: Blend together, and cook over medium heat just like regular pancakes!
Lily @ Lily's Health Pad says:
May 4th 2010I’ve never really experiemented with protein powder….but I do know of a delicious cookie recipe!http://www.lilyshealthpad.com/2010/04/21/wonderful-white-chocolate-peanut-butter-cookies/
The Candid RD says:
May 4th 2010How about I don’t submit one, I just read all the ones that are posted!! :) I don’t use protein powder, do I miss out on 5 billion million points, booo. haha. Some of these sound REALLY good!
Dr. J says:
May 4th 2010I’m useless! I remember some great cookies I had which were toll house chocolate chips plus rice crispies, and some ground nuts.
FatFighterTV says:
May 4th 2010Ummm… where did you find that??? Too funny! About pancakes, do you know how to flip them so they don’t run all over the place? Clearly, I cannot be entered in this contest…
P.A. says:
May 5th 2010Wow — a GUITAR pancake flipper would certainly add to my current collection which consists of a GHOST and a PUMPKIN. This recipe is not original — from our local paper a while back. But is gooood. MULTI-GRAIN PANCAKES
- Generous 1/3 cup quick cooking or rolled oats
- Scant 1 cup all purpose flour
- 1/3 cup whole-wheat flour (can substitute buckwheat)
- 1/3 cup yellow corn meal
- 2 teaspoons granulated or light brown sugar
- 2 teaspoons baking powder
- ¼ teaspoon baking soda
- ¼ teaspoon salt, or to taste
- 1 ½ to 2 cups milk (may use dairy, soy, rice, or nut milk)
- 2 tablespoons light molasses (may substitute light brown sugar or maple syrup)
- Vegetable oil or butter for griddle
- Top with your favorite – butter and maple syrup or could use berries, sliced bananas,
mango, or papaya
Grind oats in food processor or blender until a powder.
In medium bowl, combine all the dry ingredients.
In large bowl whisk together the milk and molasses until blended.
Add dry ingredients and mix just until blended (Batter should be very runny. Set aside a
few minutes to thicken slightly).
Heat griddle or large heavy skillet until hot, add oil or butter.
For each pancake, use 1/3 to ½ cup of the batter
Cook until bubbles appear.
Check that the underside is golden brown.
Flip with special flipper like a GHOST or PUMPKIN or GUITAR