Starbucks is making a big splash about it’s new frappuccino line. I happen to think it’s quite grande.
I decided to hit the Fitness & Spice test kitchen and whip up my own custom frapp because I’m picky I was looking for an extra shot of protein and fewer carbs. That, and I don’t love cow or soy milk, but I do have quite a crush on almond milk. That’s why I recommend…
The Fitness & Spice House Blend
- 1/3 cup Vanilla or Chocolate Protein Powder
- 1/2 cup Unsweetened Almond Breeze
- 1 packet of Starbucks VIA Instant Coffee
- 1/2 cup Water
- Ice
- Stevia to Taste
- 5-7 drops Caramel Capella Flavor Drops (optional)
Combine all ingredients together and blend.
Now let me answer some Frequently Asked Questions:
Can you skip the water and double the amount of almond milk? Of course! Unsweetened almond milk only has 40 calories per cup. Go nuts!
Can you use leftover coffee instead of the instant stuff? Yes, coffee is a terrible thing to waste.
I don’t like coffee, can I just leave the coffee out? If you must.
Can you use light coconut milk instead of almond milk? Uh huh! I’ve tried it and it is So Delicious!
Now I really must go hit the gym or I’m going to be latte.
Jess (Fit Chick in the City) says:
May 6th 2010I have to make this!! Thank you for the recipe!
Jessica@HowSweet says:
May 6th 2010This is the only way I like coffee! – with protein shakes!
Tracey @ I'm Not Superhuman says:
May 6th 2010I haven’t tried the Starbucks version, but yours sounds so good I don’t know if it’s necessary. OK, maybe it’s necessary when I’m running out the door and need a fix. But this one sounds really good!
Anna @ Newlywed, Newly Veg says:
May 6th 2010Don’t like coffee?!? :-)
I love the idea of adding protein powder to a frappe! Yum!
Jody - Fit at 52 says:
May 6th 2010I want one now!!!!!!!!!! Thx for the recipe!
Rachel @ Shedding It says:
May 6th 2010I’m pretty sure you read my mind with this post!!
kalli@fitandfortysomething says:
May 6th 2010ooohhh this looks great and yes way healthier than starbucks can ever be :)
sian-girlgetstrong says:
May 6th 2010Yummy! I love my coffee! I haven’t tried it with coconut milk
Claire says:
May 6th 2010Delicious!I can’t wait to try it:-)cc
Donna Bush says:
May 6th 2010Sounds fab! I wonder if they make VIA in decaf – haven’t checked yet. I love those drinks but can’t do the caffeine. Great summer treat – assuming the weather ever warms up here! Thanks Joanna.
Samantha Angela @ Bikini Birthday says:
May 6th 2010I would love this as a latte with steamed milk, instead of iced.
The Candid RD says:
May 6th 2010Sounds delicious! Now that I have a Magic Bullet, I plan on making many fun summer coffee drinks!
Kat says:
May 6th 2010Sounds yum! Will have to try it.
amanda says:
May 6th 2010I wasn’t a big fan of the new frappes at Starbucks. Your recipe sounds delicious. :) Much cheaper than starbucks too. lol
Naomi(onefitfoodie) says:
May 6th 2010SO making this! I have some instant coffee packets I need to put to good use!!
FatFighterTV says:
May 6th 2010I still have never tried almond milk! Can you believe?
Lani says:
May 11th 2010Yum. Can you be my barista?
Sir Mix A Lot | Fitness & Spice says:
May 20th 2010[...] and the price tag. But just think of all of the money I’ll save making my own peanut butter, frappaccinos, lemonade, soup, salad dressing, ice cream, sorbet, breads, protein shakes, salsas, and [...]