A few months ago I was having dinner with some of my fabulous girlfriends at our favorite sushi restaurant. I don’t actually eat sushi, but that’s not important right now. Anyway, going out with us is what it would be like going out with the girls from Sex and the City…we’re a bunch of characters!
That night we ordered edamame hummus as an appetizer and we loved every bite. Ever since I’ve been wanting to try to make it myself. Yesterday, I hit up Google and found this recipe on the Food Network site. Since I had tahini leftover from the last time I made pumpkin hummus, I was good to go. Fitness & Spicer’s, here’s a really good recipe for…
Edamame Hummus
- 1/2 pound frozen shelled edamame, about 1 1/2 cups
- 1/4 cup tahini
- 1/4 cup water
- 1/2 teaspoon freshly grated lemon zest
- 1 lemon (about 3 tablespoons), juiced
- 1 clove garlic, smashed
- 3/4 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon chopped fresh flat-leaf parsley (Dangit! I totally forgot to add parsley!)
Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes. In a food processor (I used my Vitamix) puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed. Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Chill. Serve with English cucumbers, carrots, or toasted pita bread.
The hummus we had at the sushi restaurant was made with sesame oil and was garnished with sesame seeds, if I remember correctly. You might try that, too, if you’re feeling fancy.
I think this hummus would be a perfect snack to serve at your Sex and the City movie party, or even better…Shrek’s!
Now I really must go take a dip and get ready to have some green cuisine!


Miz says:
May 31st 2010VERY COOL IDEA.
for our iron man soiree :)
Marisa (Loser for Life) says:
May 31st 2010Thanks for this idea! I have a bag of frozen edamame and wasn’t quite sure what to do with It!
Anna @ Newlywed, Newly Veg says:
May 31st 2010Very cool idea!!! I’ve never tried edamame hummus!
Samantha Angela @ Bikini Birthday says:
May 31st 2010I wish I liked edamame, I really do.
Jody - Fit at 52 says:
May 31st 2010I have never been a big fan but I feel I should be!!! Maybe this is the recipe!
sian-girlgetstrong says:
May 31st 2010Yummy! I love love hummus! Maybe too much? could eat it with a spoon!
kalli@fitandfortysomething says:
May 31st 2010oh yes…..this is good! have a great day!
Jennifer says:
May 31st 2010Awesome idea! I don’t eat Sushi either – so its always interesting going to a Sushi restaurant. So glad I found your blog on twitter – yay! :)
amanda says:
May 31st 2010I never had that type before but sounds yummy. I normally buy my hummus at harris teeter, the red roasted pepper
Tami says:
May 31st 2010Yummy! I can’t wait to try this recipe.
Sushi Sandwiches, Sorta | Fitness & Spice says:
June 1st 2010[...] piled the veggies inside of a 10 calorie(!) sheet of nori seaweed along with some leftover edamame hummus. I then rolled it up like you would if making sushi, sealed the edge with a little water, and cut [...]