05 7 2010

Word to your Mother

IMG_7860If you flip the word MOM upside down what do you get?

WOW!

Which is exactly what your mom would say if you made her these award winning pancakes for breakfast on Mother’s Day….

Linda’s Chocolate-Almond Protein Pancakes

  • 1 whole egg
  • 3 egg whites
  • 1 scoop chocolate protein powder
  • 1/2 cup quick cook oatmeal
  • 1 tsp baking powder
  • 1/4 to 1/2 tsp almond extract
  • dash of Splenda (optional)

Cook as you would a regular pancake–flip when bubbles form on top–DO NOT OVERCOOK, THEY WILL BE DRY IF YOU DO. If you have worked out hard and have been a good girl/boy, add a tablespoon of dark chocolate covered cacoa nibs.

Congratulations Linda for winning the Guitar Hero challenge! You can flip your protein pancakes with your new guitar spatchula because YOU ROCK! And speaking of rockstars…

If my mom lived in the same state I’d whip her up a batch of these pancakes. After all, raising a Fitness & Spice girl could not have been easy. I wonder how many times she had to say…

  • Eat your vegetables
  • Peas will not kill you
  • Rise and shine
  • Finish your water
  • Sit up straight
  • Go take a hike (grin!)

And how many times have I said thank you? Not nearly enough! Thanks, Mom!

Now I really must go clean my room and make sure my Mother’s Day gift arrives on time for once…now that ought to WOW my MOM!

 

14 Comments on “Word to your Mother”

Miz says:

May 7th 2010

Im with you this mothers day.
LOTTTSA THANKS flowing my mom’s way.

Tracey @ I'm Not Superhuman says:

May 7th 2010

I wish I lived in the same state to do Mother’s Day brunch with my mom, too!

Donna Bush says:

May 7th 2010

I bet my mom would love that, so long as there’s no dairy in the protein powder. Great recipe – thanks for sharing! My mom is the best!

Anna @ Newlywed, Newly Veg says:

May 7th 2010

Awww, sweet post! And those pancakes look yummy!

amanda says:

May 7th 2010

I am actually visiting my mom for mother’s day. It is an 8 hour drive and worked out because I just took my final exam online this morning. I know she will be happy to see my hubby and I and I am bring her LUSH products. She is a beauty junkie.

Estela - Weekly Bite says:

May 7th 2010

What a great post!! I wish my mom was close by! I miss her!

Linda says:

May 7th 2010

Awww Jo thank you so much!!! YOU are a rock star…great blog, so many great tips..always something worthy for us!! I hope whoever tries this recipe enjoys…

Happy Mother’s Day everyone..enjoy your weekend.. :-)

kalli@fitandfortysomething says:

May 7th 2010

wow and mom-love it :) have a great weekend joanna!

Kevin says:

May 7th 2010

haha, I always thought peas WOULD kill you…

Mom says:

May 7th 2010

TWN Thanks Joanna! I will take a raincheck on the pancakes! (Thank you for not using all my words of wisdom!

Jody - Fit at 52 says:

May 7th 2010

What a great post! YUM on the pancakes!!!!

Jess (Fit Chick in the City) says:

May 8th 2010

Another fun recipe and super cute post! Have a great weekend!

Empower Me Photo Guy says:

May 8th 2010

Your mom’s advice sounds like a really great plan to live by! So many of us don’t eat enough veggies or drink enough water so I’ll keep her words in mind when I need an empowering boost! Thanks for sharing another great recipe too, it sound so health and tasty!

[...] Now I really must go salt my protein shake and pepper the pancakes. [...]

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Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »

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