Where fitness, food, and fashion get a healthy shake!
One more rep.
One more set.
One more lap.
One more mile.
One more glass of water.
One level higher on the stairmill.
One more minute on the treadmill.
One more song before you end your workout.
You have the power.
What one thing can you do to move one step closer to reaching your goals?
Now I really must go wish one one-derful man a happy father’s day! I Love you, Dad!
Welcome to Fitness & Spice…where fitness, food, and fashion get a healthy shake! Please grab a bottle of water, pull up a comfy chair, and join me for some lively conversation about living life with a lot of Fitness and a healthy dash of Spice. Once you get settled, I hope you jump in and enjoy the discussion about the little things that make life in the kitchen, the gym, and the roller-coaster of life even more entertaining. So who is the creator of Fitness & Spice? Joanna Sutter, Chief Mover & Shaker I like to say I’m just your average Jo(anna) with a passion for all things fitness and… Read More »
P90X workout says:
June 18th 2010P90X is a working out system includs P90X workout and Insanity DVD which belong to P90X fitness program.
Miz says:
June 18th 2010I will take that ONE MORE STEP toward my dream today.
Fit Chick in the City says:
June 18th 2010I love this! I’m going to go with one more positive thought for today!
Tracey @ I'm Not Superhuman says:
June 18th 2010I can stay on the bike for one more mile!
Heather (Where's the Beach) says:
June 18th 2010Love this b/c it’s so true. It’s easy to say I can’t, but 1 sounds so plausible/doable. Typically 1 more minute turns into 5 before you know it.
Kenzie (Healthy Purpose) says:
June 18th 2010One more day until the weekend!
It’s all about pushing yourself and realizing that “one more” makes the difference at the end of the day.
sian-girlgetstrong says:
June 18th 2010I love this! I saw a Nike commercial stating the only real competitor is YOU! which i loved!
Lindsey @ Foodie on the Rocks says:
June 18th 2010One more hour of sleeeeep! Haha, I actually fell asleep at my computer last night when I was writing my post…
Julie @ Pickley Pear says:
June 18th 2010One more mile. It seems so hard at the time, but the benefits and self esteem outweigh it, and I feel so good after!
Erika @ Dr. TriRunner says:
June 18th 2010LOVE. YOU!
april says:
June 18th 2010I did one more rep today!
kalli@fitandfortysomething says:
June 18th 2010great postive post joanna! have a great weekend :)
mary says:
June 18th 2010One more hour of work then I go on VACATION! :)
Jody - Fit at 52 says:
June 18th 2010You know Joanna.. this is how I push myself on those days where things just don’t feel right & almost always, I keep doing more & more of that one more! :-)
Jennifer says:
June 18th 2010One more meal I am going to make at home to ensure I am eating right!!
The Candid RD says:
June 18th 2010Love this. I can add one more 20 minute or 30 minute workout in my week! I know I can do this, and I need to if I want to see any results. I WILL do it!
sophia says:
June 19th 2010ah, love that you break it down and make it seem so simple and easy…which it is!
For me, ONE more kind deed to do for my hosts before I leave, for they were so very generous to me during my stay in their house!
Kelly Olexa says:
June 20th 2010Awesome. Totally Awesome. Sometimes, I have to tell myself when I start, if I tempted to give up for that day, for whatever reason, “Kelly just go 5 more minutes” or “just get to 200 calories burned……playing little numbers games like that works…and makes a difference!
Yum Yucky says:
June 20th 2010Unfortunately? …one more load of laundry. Then multiply that times 4. ugh. (but at least it will be done)
Bruce says:
June 20th 2010JUST DO IT!!
Very Motivational! Good thought for every day!
P.A. says:
June 21st 2010TWN!
Joyce Cherrier says:
June 21st 2010Love the small steps! Everyday is a different one more, but this weekend was a lot of–> one more time I can say NO to cake, ice cream and pie!
yellow page says:
December 15th 2011it is a very good article!!