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	<title>Comments on: Adding Extra Protein Is Elementary</title>
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	<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/</link>
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		<title>By: BARBARA</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6191</link>
		<dc:creator>BARBARA</dc:creator>
		<pubDate>Tue, 10 Aug 2010 16:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6191</guid>
		<description>I used to make my own soy-crumbles (like the ones you buy from Yves etc). It&#039;s also good with oats, lentils, chickpeas etc (to make patties). If you ever want to make a vegetarian portabello mushroom &#039;burger&#039; this works great! Add shrooms, veggies of choice (onion, eggplant etc), buckwheat or any other grain and you can save tons of money! Thanks for reminding me about this. I don&#039;t eat soy usually, but I&#039;ve been wanting to pick up Soya-tein from the Ethnic Isle of the grocery store!




Barbara</description>
		<content:encoded><![CDATA[<p>I used to make my own soy-crumbles (like the ones you buy from Yves etc). It&#8217;s also good with oats, lentils, chickpeas etc (to make patties). If you ever want to make a vegetarian portabello mushroom &#8216;burger&#8217; this works great! Add shrooms, veggies of choice (onion, eggplant etc), buckwheat or any other grain and you can save tons of money! Thanks for reminding me about this. I don&#8217;t eat soy usually, but I&#8217;ve been wanting to pick up Soya-tein from the Ethnic Isle of the grocery store!</p>
<p>Barbara</p>
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	<item>
		<title>By: Pure2Raw Twins</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6175</link>
		<dc:creator>Pure2Raw Twins</dc:creator>
		<pubDate>Tue, 10 Aug 2010 02:09:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6175</guid>
		<description>Thanks for sharing I have never tried TVP before.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing I have never tried TVP before.</p>
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		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6173</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Mon, 09 Aug 2010 23:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6173</guid>
		<description>I had not seen that video before - very funny! I may have to give the ol&#039; TVP a try.</description>
		<content:encoded><![CDATA[<p>I had not seen that video before &#8211; very funny! I may have to give the ol&#8217; TVP a try.</p>
]]></content:encoded>
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	<item>
		<title>By: Fit Chick in the City</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6172</link>
		<dc:creator>Fit Chick in the City</dc:creator>
		<pubDate>Mon, 09 Aug 2010 19:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6172</guid>
		<description>I haven&#039;t had TVP in forever!  At one point I was obsessed with it.  Maybe it&#039;s time for it to make a come back.</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t had TVP in forever!  At one point I was obsessed with it.  Maybe it&#8217;s time for it to make a come back.</p>
]]></content:encoded>
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		<title>By: Samantha Angela @ Bikini Birthday</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6170</link>
		<dc:creator>Samantha Angela @ Bikini Birthday</dc:creator>
		<pubDate>Mon, 09 Aug 2010 19:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6170</guid>
		<description>I&#039;m a bit leery of TVP. It&#039;s one of the million and a half things that big agriculture makes with soy in order to do make money off of crops that are grown primarily to replenish the soil of nutrients.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a bit leery of TVP. It&#8217;s one of the million and a half things that big agriculture makes with soy in order to do make money off of crops that are grown primarily to replenish the soil of nutrients.</p>
]]></content:encoded>
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	<item>
		<title>By: Naomi(onefitfoodie)</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6168</link>
		<dc:creator>Naomi(onefitfoodie)</dc:creator>
		<pubDate>Mon, 09 Aug 2010 18:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6168</guid>
		<description>hmmm sounds interesting! i would have you make it for me first :)</description>
		<content:encoded><![CDATA[<p>hmmm sounds interesting! i would have you make it for me first :)</p>
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		<title>By: Jennifer @ shesafitchick</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6167</link>
		<dc:creator>Jennifer @ shesafitchick</dc:creator>
		<pubDate>Mon, 09 Aug 2010 17:23:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6167</guid>
		<description>Sounds interesting!  I will have to give it a try - you were right about the Kale Chips! :)</description>
		<content:encoded><![CDATA[<p>Sounds interesting!  I will have to give it a try &#8211; you were right about the Kale Chips! :)</p>
]]></content:encoded>
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	<item>
		<title>By: april</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6166</link>
		<dc:creator>april</dc:creator>
		<pubDate>Mon, 09 Aug 2010 16:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6166</guid>
		<description>Oh great ideas! I made some fake oatmeal the other day with it.. but I&#039;m loving that nut butter idea!</description>
		<content:encoded><![CDATA[<p>Oh great ideas! I made some fake oatmeal the other day with it.. but I&#8217;m loving that nut butter idea!</p>
]]></content:encoded>
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		<title>By: Evan Thomas</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6165</link>
		<dc:creator>Evan Thomas</dc:creator>
		<pubDate>Mon, 09 Aug 2010 14:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6165</guid>
		<description>TVP and nut butter? That&#039;s a first. </description>
		<content:encoded><![CDATA[<p>TVP and nut butter? That&#8217;s a first. </p>
]]></content:encoded>
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	<item>
		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2010/08/adding-extra-protein-is-elementary/comment-page-1/#comment-6164</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Mon, 09 Aug 2010 12:39:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5589#comment-6164</guid>
		<description>This was the ingredient that they recalled about 6 months ago.  It was in many foods across the nation and there was a salmonella (I think??) outbreak due to the TVP.  I Was on the news talking about it, actually.  Despite that, I trust Bob&#039;s Red Mill and I would love to try this!!  Mixing it with nut butter always sounds like a great idea to me :)</description>
		<content:encoded><![CDATA[<p>This was the ingredient that they recalled about 6 months ago.  It was in many foods across the nation and there was a salmonella (I think??) outbreak due to the TVP.  I Was on the news talking about it, actually.  Despite that, I trust Bob&#8217;s Red Mill and I would love to try this!!  Mixing it with nut butter always sounds like a great idea to me :)</p>
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