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	<title>Comments on: Muffins Elvis Would Love Without the Fluff</title>
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	<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: vodka calories</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-9782</link>
		<dc:creator>vodka calories</dc:creator>
		<pubDate>Sat, 20 Aug 2011 09:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-9782</guid>
		<description>Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it&#039;s driving me mad so any assistance is very much appreciated.</description>
		<content:encoded><![CDATA[<p>Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it&#8217;s driving me mad so any assistance is very much appreciated.</p>
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		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6521</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Wed, 01 Sep 2010 03:47:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6521</guid>
		<description>How does it turn into a muffin without any flour? I don&#039;t get it. But I want to try it - sounds so good! And OMG, you didn&#039;t use any protein powder?????</description>
		<content:encoded><![CDATA[<p>How does it turn into a muffin without any flour? I don&#8217;t get it. But I want to try it &#8211; sounds so good! And OMG, you didn&#8217;t use any protein powder?????</p>
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		<title>By: Tori @ FIToriBLOG.com</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6520</link>
		<dc:creator>Tori @ FIToriBLOG.com</dc:creator>
		<pubDate>Wed, 01 Sep 2010 00:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6520</guid>
		<description>Looks simple!!!  </description>
		<content:encoded><![CDATA[<p>Looks simple!!!  </p>
]]></content:encoded>
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		<title>By: Fit Chick in the City</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6519</link>
		<dc:creator>Fit Chick in the City</dc:creator>
		<pubDate>Tue, 31 Aug 2010 18:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6519</guid>
		<description>You had me at &quot;Elvis&quot;.  </description>
		<content:encoded><![CDATA[<p>You had me at &#8220;Elvis&#8221;.  </p>
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	<item>
		<title>By: Kris &#124; iheartwellness.com</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6518</link>
		<dc:creator>Kris &#124; iheartwellness.com</dc:creator>
		<pubDate>Tue, 31 Aug 2010 17:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6518</guid>
		<description>A muffin with no flour??  i love you!  These little nuggets look freaking delish and I can&#039;t wait to try them!  Hmmm do you think I need Stevia??  

xxoo</description>
		<content:encoded><![CDATA[<p>A muffin with no flour??  i love you!  These little nuggets look freaking delish and I can&#8217;t wait to try them!  Hmmm do you think I need Stevia??  </p>
<p>xxoo</p>
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		<title>By: Brett</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6517</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Tue, 31 Aug 2010 14:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6517</guid>
		<description>These sound so delicious.  Time to go get some bananas and wait for them to over ripen!</description>
		<content:encoded><![CDATA[<p>These sound so delicious.  Time to go get some bananas and wait for them to over ripen!</p>
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		<title>By: sian-girlgetstrong</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6515</link>
		<dc:creator>sian-girlgetstrong</dc:creator>
		<pubDate>Tue, 31 Aug 2010 14:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6515</guid>
		<description>YUMMY! I think some chocolate chips would make a nice addition!</description>
		<content:encoded><![CDATA[<p>YUMMY! I think some chocolate chips would make a nice addition!</p>
]]></content:encoded>
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		<title>By: Anna @ Newlywed, Newly Veg</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6514</link>
		<dc:creator>Anna @ Newlywed, Newly Veg</dc:creator>
		<pubDate>Tue, 31 Aug 2010 13:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6514</guid>
		<description>Wow, completely flourless!! These sound tasty!</description>
		<content:encoded><![CDATA[<p>Wow, completely flourless!! These sound tasty!</p>
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		<title>By: Tweets that mention Muffins Elvis Would Love Without the Fluff &#124; Fitness &#38; Spice -- Topsy.com</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6513</link>
		<dc:creator>Tweets that mention Muffins Elvis Would Love Without the Fluff &#124; Fitness &#38; Spice -- Topsy.com</dc:creator>
		<pubDate>Tue, 31 Aug 2010 13:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6513</guid>
		<description>[...] This post was mentioned on Twitter by Helen Lowell, Joanna Sutter. Joanna Sutter said: Elvis Muffins without all the fluff. Made with ease and Official Page for Justin&#039;s Nut Butter ... http://fb.me/FyyKVeeH [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Helen Lowell, Joanna Sutter. Joanna Sutter said: Elvis Muffins without all the fluff. Made with ease and Official Page for Justin&#039;s Nut Butter &#8230; <a href="http://fb.me/FyyKVeeH" rel="nofollow">http://fb.me/FyyKVeeH</a> [...]</p>
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		<title>By: Evan Thomas</title>
		<link>http://www.fitnessandspice.com/2010/08/muffins-elvis-would-love-without-the-fluff/comment-page-1/#comment-6512</link>
		<dc:creator>Evan Thomas</dc:creator>
		<pubDate>Tue, 31 Aug 2010 13:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=5853#comment-6512</guid>
		<description>I can&#039;t believe something so simple actually bakes. Yum-o!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t believe something so simple actually bakes. Yum-o!</p>
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