There are a few ways my fitness fudge and football are alike, for instance:
My fudge has 4 ingredients, football has 4 quarters.
My fudge has nuts, football stadiums are packed with nuts.
My fudge will score you some brownie points, football players will score you some extra points.
And…both can make any day better in a snap.
Fitness & Spice fans, here is my no-bake recipe for…
Fitness (& no spice) Fudge
- 1/4 cup Unsweetened Almond Milk
- 1/4 cup Chocolate Protein Powder
- 1/4 cup Natural Peanut Butter (creamy or crunchy)
- 1/4 cup Dark Chocolate Chips
In a microwave safe bowl mix together the almond milk and chocolate protein powder. Add in the peanut butter and chocolate chips, stir, and microwave for about 20 seconds or until the chocolate chips begin to melt slightly. Stir the mixture together and pour into a small glass dish. Since this recipe only makes about 6 pieces of fudge, I just poured the mixture into 1/4 of the 9×13 glass dish sprayed with a bit of baking spray. Refrigerate until half time or about 45 minutes.
Now I really must go kick off my workout and clean out my super bowl!
FatFighterTV says:
December 3rd 2010Oh wow – so easy! And everything is 1/4 cup – perfect!
MizFit says:
December 3rd 2010or one piece of fudge. ONE BIGBIGBIG piece of fudge.
amanda says:
December 3rd 2010I love your recipes because they are so easy. This Looks delicious and I agree with @mizfit in that it would be a nice one big big piece of fudge. :)
Estela @ Weekly Bite says:
December 3rd 2010I love how the words ‘fitness and fudge’ are in the same sentence! I wanna piece now :)
Jessica@HowSweet says:
December 3rd 2010Looks pretty tasty to me!
lindsay says:
December 3rd 2010yes, fitness and fudge should go together. I am going to try this Vanilla protein.
Anna @ Newlywed, Newly Veg says:
December 3rd 2010You could add a little cinnamon and make it Fitness AND Spice fudge :-)
Tweets that mention How to Make Peanut Butter Protein Fudge | Fitness & Spice -- Topsy.com says:
December 3rd 2010[...] This post was mentioned on Twitter by Joanna Sutter, sylvia elane, Dawn White, Nick Delgado, Troy Corupe and others. Troy Corupe said: How to Make Peanut Butter Protein Fudge | Fitness & Spice http://bit.ly/hl5BUU [...]
Gail @ Shrinking Sisters says:
December 3rd 2010Oooh, definitely making this — perhaps with almond butter.
Kerri O says:
December 3rd 2010Wow, yum. I am so in love with your recipes!
Pure2raw twins says:
December 3rd 2010Looks heavenly!!!
sian says:
December 3rd 2010looks yummy and super simple….my kind of recipe ; )
Tracey @ I'm Not Superhuman says:
December 3rd 2010Your recipes are so easy. Love that. I’m all about simplicity.
april says:
December 3rd 2010Man that looks so bad for you, but yet it so good!!
Mandy McDonald says:
December 3rd 2010Thanks for the recipe. I will be passing this on to my girlfriends!
Jody - Fit at 53 says:
December 3rd 2010OMG, YUM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
gretchen says:
December 3rd 2010I made some!! SO GOOD!! THANKS!! Check out my post about it – :)
http://afitfashionista.blogspot.com/2010/12/oooh-ahh-protein-fudge-chocolate-pb.html
April says:
December 3rd 2010Now I don’t have to wonder what dessert will be tonight thanks!!
The Candid RD says:
December 4th 2010YUM! Great recipe Joanna. I love your short and “sweet” recipes. I am doing some major cooking today with my mom and if we have time I am definitely going to try these!! If not today, sometime, for sure.
Have a great weekend!
Meg says:
February 23rd 2011My mom pointed me to this recipe tonight; I made them up after dinner and just wondered, did I manage to do something wrong, or are they supposed to be really soft?
I did use unsweetened baker’s chocolate so there would be no sugar, and added some milk chocolate flavored stevia to sweeten them (though I think I’d like them even more with just a little more sweetness to them!). I also added a few raisins. SO YUMMY!
Fitnessstudio Hannover says:
May 8th 2011Hi!
I am from a fitness center in Hannover / Germany. Came to this site over stumble!
and now there is a lot of water in my mouth.
Uihhh…..looks this tasty!!
Nice site!
Claudia vom Fitnessstudio Hannover
Michelle says:
May 31st 2011This looks REALLY good. I make my own protein bars but this looks way better. Great post.
Fitness Fudge | 1USCGwifey's Blog says:
August 27th 2011[...] borrowed from Joanna Sutter via http://www.fitnessandspice.com/2010/12/fitness-fudge/ [...]
Pezerella says:
November 8th 2011I have just made this fudge last night and it is AWSOME!!
Thank you for the recipe!
Shrinking says:
January 24th 2012Do you have the nutritional value information on this?
Thanks!
Sacha says:
January 26th 2012Sounds Yummy!!! I will have to try these:)))