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	<title>Comments on: Your Royal High-ness</title>
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	<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: Val</title>
		<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/comment-page-1/#comment-9004</link>
		<dc:creator>Val</dc:creator>
		<pubDate>Sat, 09 Apr 2011 16:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7668#comment-9004</guid>
		<description>Awesome post! Today I did Zumba and felt so good I went a walked two miles *and* mowed. And the day is yet young :D I love these kind of workouts!

Lovely blog BTW. I just found ya via MrsFatass and I&#039;ll be back :)</description>
		<content:encoded><![CDATA[<p>Awesome post! Today I did Zumba and felt so good I went a walked two miles *and* mowed. And the day is yet young :D I love these kind of workouts!</p>
<p>Lovely blog BTW. I just found ya via MrsFatass and I&#8217;ll be back :)</p>
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		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/comment-page-1/#comment-8977</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Tue, 05 Apr 2011 03:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7668#comment-8977</guid>
		<description>I have not had one of those types of workouts in a long time. I need to get on it.</description>
		<content:encoded><![CDATA[<p>I have not had one of those types of workouts in a long time. I need to get on it.</p>
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		<title>By: Elizabeth</title>
		<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/comment-page-1/#comment-8974</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Mon, 04 Apr 2011 22:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7668#comment-8974</guid>
		<description>I know what you mean about a good workout.  The other night I got about 3 hours of sleep (bad night) but the next morning I pushed myself out the door and went for a long run.  I had energy the rest of the day -- no down time until bedtime.  Oh, and I slept like a log that night.</description>
		<content:encoded><![CDATA[<p>I know what you mean about a good workout.  The other night I got about 3 hours of sleep (bad night) but the next morning I pushed myself out the door and went for a long run.  I had energy the rest of the day &#8212; no down time until bedtime.  Oh, and I slept like a log that night.</p>
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		<title>By: natalie</title>
		<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/comment-page-1/#comment-8973</link>
		<dc:creator>natalie</dc:creator>
		<pubDate>Mon, 04 Apr 2011 15:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7668#comment-8973</guid>
		<description>Love that feeling!! I wish I could bottle them up and save them for a &quot;man I don&#039;t want to dooo this&quot; day.</description>
		<content:encoded><![CDATA[<p>Love that feeling!! I wish I could bottle them up and save them for a &#8220;man I don&#8217;t want to dooo this&#8221; day.</p>
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		<title>By: Kerri O</title>
		<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/comment-page-1/#comment-8972</link>
		<dc:creator>Kerri O</dc:creator>
		<pubDate>Mon, 04 Apr 2011 14:40:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7668#comment-8972</guid>
		<description>I had one of those this weekend too! Wish they happened every. single. day.</description>
		<content:encoded><![CDATA[<p>I had one of those this weekend too! Wish they happened every. single. day.</p>
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		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/comment-page-1/#comment-8971</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Mon, 04 Apr 2011 13:12:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7668#comment-8971</guid>
		<description>Always so great to have those workouts like that. I had one this morn &amp; felt great! I try for it each time &amp; just doing something to me is a good thing! :-)</description>
		<content:encoded><![CDATA[<p>Always so great to have those workouts like that. I had one this morn &amp; felt great! I try for it each time &amp; just doing something to me is a good thing! :-)</p>
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		<title>By: Miz</title>
		<link>http://www.fitnessandspice.com/2011/04/capturing-the-workout-high/comment-page-1/#comment-8970</link>
		<dc:creator>Miz</dc:creator>
		<pubDate>Mon, 04 Apr 2011 09:35:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7668#comment-8970</guid>
		<description>push your limits and make yourself do it whether youre feeling it or not when you start.

if by you ---you mean ME---which I do :)</description>
		<content:encoded><![CDATA[<p>push your limits and make yourself do it whether youre feeling it or not when you start.</p>
<p>if by you &#8212;you mean ME&#8212;which I do :)</p>
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