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	<title>Comments on: How To Make A Lemon Protein Shake</title>
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	<link>http://www.fitnessandspice.com/2011/04/how-to-make-a-lemon-protein-shake/</link>
	<description>Where fitness, food, and fashion get a healthy shake!</description>
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		<title>By: kathleen</title>
		<link>http://www.fitnessandspice.com/2011/04/how-to-make-a-lemon-protein-shake/comment-page-1/#comment-9145</link>
		<dc:creator>kathleen</dc:creator>
		<pubDate>Tue, 03 May 2011 04:21:33 +0000</pubDate>
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		<description>on the pudding, is it vanilla flavor?  what flavor?  Thanks.  Cant wait to make cause I have a vitamix.</description>
		<content:encoded><![CDATA[<p>on the pudding, is it vanilla flavor?  what flavor?  Thanks.  Cant wait to make cause I have a vitamix.</p>
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		<title>By: Kelly Olexa</title>
		<link>http://www.fitnessandspice.com/2011/04/how-to-make-a-lemon-protein-shake/comment-page-1/#comment-9062</link>
		<dc:creator>Kelly Olexa</dc:creator>
		<pubDate>Thu, 21 Apr 2011 01:41:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7732#comment-9062</guid>
		<description>Dang girl! Haven&#039;t been up on my blogs lately and now I&#039;m craving all kinds of lemon goodies thanks to you!! You are so creative!! Yum!!!</description>
		<content:encoded><![CDATA[<p>Dang girl! Haven&#8217;t been up on my blogs lately and now I&#8217;m craving all kinds of lemon goodies thanks to you!! You are so creative!! Yum!!!</p>
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		<title>By: The Candid RD</title>
		<link>http://www.fitnessandspice.com/2011/04/how-to-make-a-lemon-protein-shake/comment-page-1/#comment-9052</link>
		<dc:creator>The Candid RD</dc:creator>
		<pubDate>Tue, 19 Apr 2011 13:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7732#comment-9052</guid>
		<description>I&#039;m so sad that my Magic Bullet is slowly dieing.  This sounds wonderful!  Do you have any idea if they sell magic bullets without all the extra pieces, which I still have?  I just need a new base, no more cups.  I know you make a lot of smoothies so I thought I&#039;d ask :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m so sad that my Magic Bullet is slowly dieing.  This sounds wonderful!  Do you have any idea if they sell magic bullets without all the extra pieces, which I still have?  I just need a new base, no more cups.  I know you make a lot of smoothies so I thought I&#8217;d ask :)</p>
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		<title>By: FatFighterTV</title>
		<link>http://www.fitnessandspice.com/2011/04/how-to-make-a-lemon-protein-shake/comment-page-1/#comment-9051</link>
		<dc:creator>FatFighterTV</dc:creator>
		<pubDate>Tue, 19 Apr 2011 04:26:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7732#comment-9051</guid>
		<description>What is up with you and LEMONS???</description>
		<content:encoded><![CDATA[<p>What is up with you and LEMONS???</p>
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		<title>By: Jody - Fit at 53</title>
		<link>http://www.fitnessandspice.com/2011/04/how-to-make-a-lemon-protein-shake/comment-page-1/#comment-9049</link>
		<dc:creator>Jody - Fit at 53</dc:creator>
		<pubDate>Mon, 18 Apr 2011 12:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7732#comment-9049</guid>
		<description>You might get us all hooked on this lemon ting with your recipes! ;-)</description>
		<content:encoded><![CDATA[<p>You might get us all hooked on this lemon ting with your recipes! ;-)</p>
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		<title>By: lindsay</title>
		<link>http://www.fitnessandspice.com/2011/04/how-to-make-a-lemon-protein-shake/comment-page-1/#comment-9043</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Mon, 18 Apr 2011 11:07:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandspice.com/?p=7732#comment-9043</guid>
		<description>I love the lemon or lime addition. Makes me think of a key lime r lemon meringue!</description>
		<content:encoded><![CDATA[<p>I love the lemon or lime addition. Makes me think of a key lime r lemon meringue!</p>
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